Complete Nutritional Breakdown of the Lazy Dog Fried Chicken Sandwich
The Lazy Dog fried chicken sandwich is a popular and flavorful item, but its nutritional content is important for those managing their diet. With 1090 calories, this single menu item can represent over half of a standard 2000-calorie daily diet. Understanding the complete breakdown of these calories into fats, carbohydrates, and proteins is essential for making informed decisions.
Macronutrient Composition
- Total Fat: 64 grams. The majority of the fat comes from the deep-fried chicken breast, the havarti cheese, and the honey mustard sauce. This substantial fat content contributes significantly to the overall calorie load.
- Saturated Fat: 18 grams. This amount is 90% of the daily recommended value, indicating that the saturated fat intake from this one sandwich is very high.
- Total Carbohydrates: 93 grams. The carbs are primarily derived from the brioche bun, the coleslaw ingredients, and the honey mustard. This is a high count that contributes substantially to the overall energy provided by the meal.
- Protein: 38 grams. The protein content is a highlight, primarily from the large buttermilk-dipped boneless chicken breast. This provides a significant portion of a person's daily protein needs.
- Sodium: 2550 milligrams. At 111% of the daily recommended value, this sodium level is exceptionally high and a key factor to consider, especially for those with blood pressure concerns.
Comparing Lazy Dog's Fried Chicken Sandwich to Other Menu Options
To put the Lazy Dog fried chicken sandwich into perspective, it's helpful to compare its nutritional profile with other options on the menu. Here is a table highlighting the comparison of different Lazy Dog menu items:
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Fried Chicken Sandwich | 1090 cal | 38g | 2550mg |
| All-American Burger | 980 cal | 56g | 2420mg |
| Southern Fried Chicken Salad | 1140 cal | (High) | (High) |
| Thai Chicken Salad | 440 cal | (Moderate) | (Moderate) |
| Chicken Lettuce Wraps | 580 cal | (Moderate) | (Moderate) |
Note: Protein and sodium values for items other than the fried chicken sandwich and All-American burger may vary. Calorie information for other items was gathered from Lazy Dog's menu or nutritional guide, but precise macronutrient data was not available for all listed items.
This comparison shows that while the fried chicken sandwich is a high-calorie choice, some other popular menu items like the Southern Fried Chicken Salad can be even higher. For those looking for lighter options, salads like the Thai Chicken Salad or the Chicken Lettuce Wraps offer a significantly lower calorie count.
What Goes into the Sandwich's Calorie Count?
The high calorie count of the Lazy Dog fried chicken sandwich is a result of several key components:
- Buttermilk Fried Chicken: The hand-dipped, deep-fried process and the use of boneless chicken breast contribute substantial fat and protein.
- Havarti Cheese: This creamy, flavorful cheese adds calories and fat.
- Brioche Bun: Made with butter and eggs, this rich, brioche-style bun is denser and more caloric than a standard hamburger bun.
- Honey Mustard and Coleslaw: The creamy dressings used for the sauce and coleslaw are significant sources of fat and sugar.
When ordering, you can make modifications to reduce the calorie and fat content. For example, asking for the dressing on the side or omitting the cheese can help you make a healthier choice. Adding a side of a lighter option like a side salad instead of fries will also significantly reduce the total calorie intake. For more detailed health information about specific menu items, you can visit the official Lazy Dog website to find their nutritional information guide.
Conclusion
The Lazy Dog fried chicken sandwich packs a significant caloric punch at 1090 calories, largely due to its high fat and carbohydrate content. While it offers a solid amount of protein, the high levels of saturated fat and sodium warrant attention for those watching their diet. By understanding the nutritional breakdown, diners can make more conscious choices, whether that means enjoying the sandwich as a treat or exploring lighter options on the Lazy Dog menu. Making small adjustments, such as modifying toppings or choosing a healthier side, can also help to reduce the overall impact on your daily intake.
