How Many Calories in a Tablespoon of Homemade Curd?

A single tablespoon of homemade curd made from cow's milk contains about 17 calories. The exact number varies based on the fat content of the milk, making it a flexible ingredient.

Quick Summary

Approximately 17 calories are in a tablespoon of homemade curd. The milk's fat content largely determines the count, with protein and probiotics as additional benefits.

Key Points

• Calorie Count: A tablespoon of homemade cow's milk curd has approximately 17 calories.

• Milk Fat Matters: The calorie count depends directly on the fat content of the milk; full-fat milk results in higher calories.

• Probiotic Benefits: Homemade curd is rich in probiotics, which support a healthy digestive system and boost immunity.

• Rich in Nutrients: It is an excellent source of protein and calcium, supporting bone health and weight management.

• Healthier than Processed: Unsweetened homemade curd is a healthier option than many store-bought, flavored yogurts which contain added sugars.

• Versatile Ingredient: It can be used in many low-calorie recipes like raita or buttermilk, allowing for diverse and healthy meal options.

The Calorie Breakdown of Homemade Curd

Homemade curd, or dahi, is a popular fermented dairy product. A standard tablespoon (approximately 15 grams) of homemade curd made from cow's milk usually has around 17 calories. The calorie count varies based on the milk's fat content. Understanding these variables is key for those watching their calorie intake.

Factors Influencing Calorie Content

The milk used is the primary factor. Full-fat milk will produce curd with higher calories and fat than skim or low-fat milk. For example, 100 grams of plain curd from whole milk may have about 61 calories, while the same amount from low-fat milk can be closer to 63 calories due to slightly different composition after fermentation. Other factors also play a role:

• Milk Type: Curd from buffalo milk has a higher fat content and, thus, more calories than cow's milk curd.
• Straining: Creating 'hung curd' removes whey, resulting in a denser product with more protein and calories per tablespoon compared to unstrained curd.
• Additives: Adding sugar, fruit, or nuts significantly increases the calorie count. Plain curd is the lowest-calorie option.

Making Lower-Calorie Curd at Home

Using low-fat or skim milk is the most straightforward way to reduce the total fat and calorie content. Here are a few steps to follow:

1. Choose your milk: Opt for low-fat or skim milk.
2. Boil and cool: Heat the milk until it reaches a lukewarm temperature.
3. Add the starter: Use a small amount of low-fat curd as your starter culture.
4. Set the curd: Allow the curd to set in a warm place until firm.
5. Create hung curd: For a thicker, protein-rich, and lower-calorie-per-volume option, strain the whey using a muslin cloth.

Homemade vs. Store-Bought Curd: A Nutritional Comparison

Both homemade and store-bought options offer nutritional benefits, but there are differences in their composition. Store-bought yogurts, particularly flavored ones, often contain added sugars and artificial ingredients that increase calories and decrease nutritional value.

Feature	Homemade Curd (Cow's Milk)	Store-Bought Low-Fat Yogurt (Plain)
Calories per Tbsp	~17 kcal	Varies, can be lower but often more processed
Fat Content	Varies by milk fat	Standardized, low fat
Protein Content	Good source, but can be higher in strained varieties	Often higher due to standardization/straining
Probiotics	Natural, but not standardized specific strains	Standardized strains, controlled for consistency
Added Sugar	None (unless added)	Common in flavored varieties
Preservatives	None	May contain preservatives
Texture	Creamy, softer	Thicker, smoother

Health Benefits Beyond Calories

Beyond its calorie content, homemade curd offers a range of health benefits:

• Supports Gut Health: The probiotics in curd promote a healthy gut microbiome, which aids digestion and nutrient absorption.
• Rich in Calcium: A great source of calcium, essential for strong bones and teeth.
• High in Protein: Provides protein, which is vital for muscle repair, immune function, and feeling full longer, aiding in weight management.
• Immunity Booster: A healthy gut supported by probiotics enhances the body's overall immune response.
• Aids Weight Management: The high protein content and probiotics can help manage weight by curbing appetite and boosting metabolism.
• Regulates Blood Pressure: The presence of potassium and calcium helps regulate blood pressure.

Ways to Incorporate Homemade Curd into Your Diet

There are numerous ways to enjoy homemade curd without adding excess calories. You can use it to create raita or lassi. You can also use it as a creamy base for salad dressings or as a substitute for sour cream. For more detailed nutritional breakdowns, consider referencing reliable sources like this homemade curd recipe calorie analysis from Tarla Dalal.

Conclusion

The number of calories in a tablespoon of homemade curd depends on the milk used, with cow's milk curd usually yielding about 17 calories per tablespoon. This makes homemade curd a versatile food that can be tailored to fit various dietary needs by simply choosing the milk fat percentage. The probiotics, calcium, and protein make it a beneficial component of any healthy eating plan, providing more than just energy.

Frequently Asked Questions

How do the calories in homemade curd compare to store-bought yogurt?

Calories can vary, but homemade curd often has a simpler nutritional profile without added sugars or preservatives. A 100g serving of homemade cow's milk curd may have around 61 calories, while some store-bought options can have higher calorie counts, especially when flavored.

Does using buffalo milk instead of cow's milk change the calorie count?

Yes, curd made from buffalo milk has a higher fat content than curd from cow's milk, resulting in a higher calorie count per serving.

What is hung curd and how does it affect calories?

Hung curd is made by straining the whey from regular curd, which makes it thicker and more concentrated. While it has more calories per tablespoon than regular curd, it is also richer in protein.

Is homemade curd good for weight loss?

Yes, unsweetened homemade curd is beneficial for weight loss. Its high protein content helps you feel full, and the probiotics support a healthy metabolism.

Can I make low-calorie curd at home?

Yes, you can easily make lower-calorie curd by using low-fat or skim milk instead of full-fat milk as your base.

How can I check the temperature of milk for setting curd?

For optimal setting, the milk should be lukewarm. You can test it by dipping a clean finger; it should feel warm but not uncomfortably hot.

Does adding sugar to curd change its nutritional value?

Yes, adding sugar significantly increases the calorie count and carbohydrate content, diminishing some of the health benefits, especially for those managing blood sugar levels.

Why is homemade curd considered healthier than store-bought options?

Homemade curd is often considered healthier because you control the ingredients, ensuring no added sugars, preservatives, or artificial flavorings are present.