Deciphering the Carb Count of Outback's Famous Appetizer
Outback Steakhouse's Gold Coast Coconut Shrimp is a popular appetizer, but its total carbohydrate content can be a surprise for those managing their macros. The reason for the varying carbohydrate numbers across different nutrition databases is simply due to the existence of multiple portion sizes: a full appetizer, a lunch-sized portion, and a smaller 'add-on' serving. By understanding the components that contribute to the carbs, you can make a more informed choice that fits your dietary needs.
Breaking Down the Carb Content by Serving Size
To get a clear picture of the carbohydrate load, it's essential to look at the different offerings. The most up-to-date nutrition information indicates several distinct options:
- Regular Gold Coast Coconut Shrimp Appetizer: A larger serving of this fried delight can contain as much as 59g of total carbohydrates, with 21g coming from sugar. This larger portion is often served with a generous amount of dipping sauce.
- 6 Gold Coast Coconut Shrimp: A recent nutritional analysis for a six-piece serving showed a total carbohydrate count of 38g, including 24g of sugars. The difference in this specific count compared to the 'regular' is likely tied to slight recipe or sizing adjustments.
- 8 Gold Coast Coconut Shrimp: A larger eight-piece serving increases the carb count to 44g, with 26g of that coming from sugar.
- Lunch Gold Coast Coconut Shrimp: The lunch portion is lighter, with 40g of total carbohydrates and 25g of sugar.
- Add-on Coconut Shrimp: This smaller version, typically paired with an entree, is the lowest-carb option at 34g of total carbohydrates and 22g of sugar.
These numbers clearly illustrate that portion size is the single biggest factor influencing the final carbohydrate total. The larger the serving, the more breading, coconut, and sauce you are consuming.
What Contributes to the High Carb Count?
It's not just the shrimp itself that packs the carbs. The components that create the irresistible flavor and texture are also responsible for the carbohydrate load. Here are the main culprits:
- The Breading and Batter: Before frying, the shrimp are hand-dipped in a batter and covered in sweetened coconut flakes. This flour-based batter and the sugary coconut add a significant amount of simple carbohydrates and sugars.
- The Sweetened Coconut Flakes: While fresh coconut can be low in carbs, the dried, sweetened flakes used in the breading are a concentrated source of sugar.
- The Orange Marmalade Dipping Sauce: The sweet, creamy dipping sauce is a major contributor to the sugar content. Just a couple of spoonfuls can add a considerable number of carbs to your meal.
- Frying Process: While not a direct source of carbs, frying the shrimp in oil can change the nutritional profile, adding fats and making the breading absorb more oil and potentially sugars from the other ingredients.
Comparison Table of Outback Coconut Shrimp Options
| Serving Size | Total Carbs (g) | Net Carbs (g) | Total Calories | Source |
|---|---|---|---|---|
| Regular Appetizer | 59 | 59 (assuming 0 fiber) | 640 | CalorieKing |
| 6-Piece Appetizer | 38 | 37 | 680 | Nutritionix |
| 8-Piece Appetizer | 44 | 43 | 730 | Nutritionix |
| Lunch Portion | 40 | 39 | 440 | Eat This Much |
| Add-On (Smaller) | 34 | 33 | 320 | Eat This Much |
Note: Net carbs are calculated by subtracting dietary fiber from total carbohydrates. Numbers may vary based on slight recipe adjustments or database updates.
How to Reduce the Carb Count
If you're following a low-carb diet but still want to enjoy a taste of the coconut shrimp, you can make some adjustments to significantly lower the carbohydrate intake:
- Request No Sauce: The orange marmalade dipping sauce is full of sugar. Ask for your shrimp without the sauce or request a side of lemon wedges instead. This alone can cut out a substantial amount of carbs.
- Scrape Off the Breading: This is not a perfect solution, but carefully scraping off the excess breading can help to reduce the carbs and calories. This is only recommended if you are very committed to reducing carbs and are aware that it will not eliminate them completely.
- Order a Lighter Option: The add-on portion has the fewest carbs and allows you to enjoy the flavor without overindulging. Pairing it with a grilled protein instead of another high-carb side can further balance your meal.
- Share the Appetizer: Instead of eating a whole appetizer portion yourself, share it with a companion. This automatically cuts your intake and allows you to savor the flavor without the guilt.
Is Outback's Coconut Shrimp Gluten-Free?
No, the Gold Coast Coconut Shrimp is not a gluten-free option. The batter used contains gluten, and because it is deep-fried, there is a significant risk of cross-contamination from shared fryers. For those with celiac disease or severe gluten sensitivities, it is best to avoid this menu item entirely. Outback does offer other gluten-friendly options on their menu, such as grilled steaks and seafood, that are prepared with caution to minimize cross-contamination risks.
Conclusion: Making an Informed Choice
Outback's Gold Coast Coconut Shrimp is a delicious indulgence, but it is not a low-carb menu item. The total carb count can range significantly, from 34g to 59g, depending on the portion size ordered. The primary sources of these carbohydrates are the flour-based batter, the sweetened coconut breading, and the sugary orange marmalade dipping sauce. For those on low-carb diets, the best strategy is to be mindful of the serving size, order the sauce on the side, and consider the add-on portion for a lighter experience. For individuals with gluten sensitivities, it's important to remember this item is not gluten-free due to the ingredients and preparation method. By understanding these nutritional details, you can still enjoy Outback's flavorful menu while keeping your health goals in sight.
