How Many Grams is 1 Fruit Burst? Decoding the Weight and Nutrition

October 25, 2025 •

4 min read

The term 'fruit burst' is not standardized across the food industry, making a single serving size misleading. Understanding precisely how many grams is 1 fruit burst is the first step toward evaluating its true place in a healthy nutrition diet and avoiding hidden sugars.

Quick Summary

The weight of a "fruit burst" varies widely depending on the brand and product type, from individual candy pieces to larger puree pouches. This inconsistency highlights the importance of reading nutrition labels to accurately assess calories, sugar content, and overall nutritional value. Many processed fruit snacks are high in sugar and lack the fiber of whole fruit.

Key Points

Variable Weight: The term 'fruit burst' is used for different products like gummy candies and purees, so there is no standard weight for a single unit.
Check the Brand: For candies like Pascall, one Fruit Burst weighs about 6.25 grams, while a Black Forest Juicy Burst pouch is 23 grams, and a Del Monte Fruit Burst pouch is 110 grams.
High in Added Sugar: Many processed fruit snacks are high in sugar from corn syrup and concentrates, providing significantly less nutritional value than whole fruit.
Lacks Fiber: Unlike whole fruit, most fruit snacks are devoid of dietary fiber, which is important for digestion and blood sugar control.
Read the Label: The only way to know the true nutritional content is to check the serving size, ingredients, and sugar content listed on the product's nutrition facts label.
Choose Whole Fruits: Healthy alternatives like fresh fruit, unsweetened dried fruit, or yogurt with berries offer natural sweetness, fiber, and nutrients without added sugars.

The Ambiguity of 'Fruit Burst'

When searching for the nutritional information of a 'fruit burst,' it quickly becomes clear that there is no single answer. Unlike a standardized item like a medium apple, 'fruit burst' is a generic descriptor used by several different brands for a variety of products. These can range from individual gummy candies to squeeze-pouch fruit purees, each with a different serving size and nutritional profile. This article will help you navigate this confusing landscape by breaking down the specifics of some common 'fruit burst' products.

Popular 'Fruit Burst' Products and Their Weights

To illustrate the lack of a standard weight, here are a few examples of products that contain the term 'fruit burst' in their name:

Pascall Fruit Bursts (candy): Based on New Zealand brand Pascall, these are individually wrapped chewy lollies. A 100-gram serving contains approximately 16 lollies. This means a single Pascall Fruit Burst candy weighs roughly 6.25 grams.
Black Forest Juicy Burst Mixed Fruit Snacks (pouch): This product is a fruit-flavored gummy snack typically sold in single-serving pouches. According to its nutrition facts, a single pouch serving is 23 grams.
Del Monte Fruit Burst Squeezers (pouch): This is a puree in a squeezable pouch. A pouch serving is typically 110 grams, a significantly larger and more filling portion than the candy option.
Sprouts Farmers Market Fruit Burst (cup): This is another puree-based product. A serving size is 70 calories per 2/3 cup. While a specific weight isn't listed in grams, the volume indicates a much larger portion than a small gummy.

As these examples show, a "fruit burst" can refer to anything from a small, sugary treat to a larger, though still processed, fruit puree. The key is to look past the branding and examine the nutrition label.

The Deceptive Nutrition of Processed Fruit Snacks

One of the biggest nutritional pitfalls of many processed fruit snacks is the significant difference between their ingredients and those of whole fruit. While their name implies health, many contain added sugars, corn syrup, and artificial flavors, and lack the essential fiber found in real fruit. This processing strips the food of much of its nutritional value.

High Sugar Content: A 23-gram pouch of Black Forest Juicy Burst snacks contains 12 grams of sugar. In contrast, it takes about 40 strawberries to reach a comparable calorie count, and that whole fruit option contains substantially less sugar and more fiber.
Minimal Fiber: Fiber is crucial for digestive health and helps slow the absorption of sugar into the bloodstream, preventing energy spikes and crashes. Many processed fruit snacks contain little to no fiber, meaning their sugars are absorbed rapidly.
Empty Calories: Because they lack fiber and other nutrients, the calories in these snacks are often considered "empty calories." They provide energy but little to no nutritional benefit.

Comparison Table: Processed Fruit Snacks vs. Whole Fruit

To put the nutritional disparity in perspective, here is a comparison of a typical fruit snack with an actual serving of fruit of similar caloric value.


Feature	1 Pouch Black Forest Fruit Snacks (approx. 70 kcal)	Approx. 40 Strawberries (approx. 70 kcal)
Weight	~23g	~215g
Total Carbohydrates	17g	16g
Sugars	12g	10g (natural)
Added Sugars	12g	0g
Fiber	0g	4g
Vitamin C	70% DV	200%+ DV
Other Nutrients	Negligible	Vitamin A, Potassium, Folate, Manganese
Processing Level	High (Corn syrup, gelatin, concentrates)	Raw, Whole Food

Smarter Snacking: Healthy Alternatives

If you're looking for a healthier alternative to processed fruit bursts, consider whole foods that offer similar convenience and taste without the excessive sugar and processing.

Fresh Fruit: Sliced apples, a small orange, a handful of grapes, or a cup of berries provide natural sweetness, fiber, and a full spectrum of vitamins and antioxidants.
Dried Fruit (Unsweetened): Options like raisins, dates, or figs offer a chewy, sweet experience but should be consumed in moderation due to concentrated natural sugars.
Homemade Fruit Leather: Make your own fruit leather by pureeing fruit and baking it. This allows you to control the ingredients, avoiding added sugars and preservatives.
Yogurt with Fresh Fruit: A bowl of plain Greek yogurt with some fresh berries is packed with protein and fiber, making it a very satisfying and nutritious snack.
Fruit Smoothie: Blend whole fruit with yogurt or a plant-based milk for a sweet and filling drink. Using whole fruit retains the fiber, unlike fruit juice.

How to Read Labels for Better Nutrition

Making informed choices requires a critical eye when it comes to food labels. Don't be swayed by marketing terms like "real fruit juice" or "excellent source of vitamin C." Here’s what to look for:

Check the Ingredient List: Ingredients are listed in descending order by weight. If corn syrup or sugar is one of the first few ingredients, the snack is high in added sugar. Look for products where whole fruit is the primary ingredient.
Scrutinize the Sugar Content: Compare the Total Sugars with the Added Sugars. Many fruit snacks have added sugars from concentrates and syrups.
Find the Fiber: Check the dietary fiber content. Whole fruit provides fiber, while many gummies and processed snacks offer very little to none.
Evaluate Vitamin Claims: Products may be fortified with vitamins, but this doesn't compensate for the missing fiber and antioxidants found in whole fruit.

Conclusion

The question of how many grams is 1 fruit burst has no single, straightforward answer because the term refers to a wide range of products. From small, sugary candies to larger puree pouches, the nutritional content varies dramatically. This highlights a crucial lesson in nutrition: always read the label. By understanding the difference between highly processed snacks and whole foods, you can make healthier choices that provide real nutritional benefits, fiber, and vitamins, rather than just empty calories and added sugars. When in doubt, reach for a piece of actual, whole fruit for the most wholesome and satisfying snack.

Optional Outbound Link

For more information on making healthy snack choices and avoiding misleading labels, the American Heart Association offers helpful guidelines on healthy snacking.

Frequently Asked Questions

While a pouch product from brands like Del Monte or Sprouts often uses fruit puree, it can still contain concentrated sugars and lack fiber, making it less healthy than whole fruit. A candy fruit burst is generally higher in sugar and offers minimal to no nutritional value.

Fresh fruit is a whole food, rich in fiber, vitamins, and minerals. Most processed fruit snacks, regardless of brand, contain added sugars, and are stripped of their natural fiber and many beneficial compounds during processing.

Some fruit snacks are fortified with vitamins like C and A, but this does not make them nutritionally equivalent to whole fruit. The processing removes many of the natural vitamins and antioxidants, and the added sugars negate many potential health benefits.

To make the product taste sweet and palatable, manufacturers often add sweeteners like corn syrup, sugar, and fruit juice concentrates. This process increases the sugar content and makes the snack more appealing, but less healthy.

Excellent alternatives include fresh fruit, unsweetened dried fruit (in moderation), plain yogurt with berries, vegetable sticks with hummus, or homemade fruit leather.

Experts recommend limiting fruit snacks due to their high added sugar content, which can lead to dental issues and blood sugar spikes. Whole fruit is always the better choice, providing fiber and sustained energy.

The fiber in whole fruit slows down the absorption of its natural sugars into the bloodstream. This prevents rapid spikes and crashes in blood sugar levels that are common with low-fiber, high-sugar processed snacks.