How many net carbs are in Chipotle beans? A nutritional breakdown

December 16, 2025 •

3 min read

According to nutritional data, a standard 4 oz serving of Chipotle's black beans contains 15 grams of net carbs, while their pinto beans contain 13 grams of net carbs. For those tracking macros, understanding how many net carbs are in Chipotle beans is crucial for meal planning, especially for low-carb or ketogenic diets.

Quick Summary

A guide detailing the net carbohydrate count for Chipotle's black and pinto beans, comparing their nutritional profiles and offering advice for various dietary approaches.

Key Points

Black Bean Net Carbs: A standard 4 oz serving of Chipotle's black beans contains 15g of net carbs.
Pinto Bean Net Carbs: A standard 4 oz serving of Chipotle's pinto beans contains 13g of net carbs.
Net Carb Calculation: Net carbs are calculated by subtracting the dietary fiber (which is not digested) from the total carbohydrates.
Keto Considerations: Due to their carbohydrate content, both types of beans are typically avoided on strict ketogenic diets.
Nutritional Similarities: Black and pinto beans at Chipotle have similar nutritional profiles, including comparable calories, protein, and fiber.
Vegan Friendly: Both black and pinto beans at Chipotle are vegan, making them suitable for plant-based diets.

To accurately track carbohydrate intake, particularly for low-carb or ketogenic diets, understanding the concept of 'net carbs' is essential. Net carbs are the total amount of carbohydrates in a food minus its dietary fiber, as fiber is a type of carbohydrate that the body does not digest and absorb for energy. Chipotle provides nutritional information that allows customers to calculate the net carbs for their menu items, including the popular black and pinto beans.

Nutritional Details for Chipotle's Beans

When building a bowl or burrito, customers can choose between black beans and pinto beans. While both offer similar nutritional benefits, their exact carb counts differ slightly.

Net Carbs in Chipotle Black Beans

A standard 4 oz serving of Chipotle's black beans is a flavorful and fibrous addition to any meal. The nutritional information per serving is as follows:

Total Carbohydrates: 22g
Dietary Fiber: 7g
Net Carbs: 15g (calculated as 22g - 7g)

In addition to their carb and fiber content, black beans also provide a good source of protein, with 8 grams per serving. They are also a great source of iron and are completely vegan.

Net Carbs in Chipotle Pinto Beans

Chipotle's pinto beans are slow-simmered and seasoned, offering a creamy texture and robust flavor. A standard 4 oz serving of pinto beans breaks down as follows:

Total Carbohydrates: 21g
Dietary Fiber: 8g
Net Carbs: 13g (calculated as 21g - 8g)

Like the black beans, the pinto beans are also a significant source of fiber and protein, with 8 grams of each per serving. Their vegan recipe makes them an accessible option for those on plant-based diets.

Black Beans vs. Pinto Beans: A Nutritional Comparison

While the nutritional differences are minor, a direct comparison can be helpful for those meticulously tracking their macros.


Nutrient	Black Beans (4 oz serving)	Pinto Beans (4 oz serving)
Calories	130 kcal	130 kcal
Total Carbs	22g	21g
Dietary Fiber	7g	8g
Net Carbs	15g	13g
Protein	8g	8g
Taste	Earthy, slightly sweet	Rich, creamy, earthy

Other Nutritional Considerations

Beyond just carbs, both beans offer a wealth of nutrients. Black beans are known for their high antioxidant content, especially anthocyanins, which are not found in pinto beans. Pinto beans, on the other hand, contain high levels of folate, manganese, and phosphorus. Both are excellent sources of plant-based protein and fiber, contributing to feelings of fullness and aiding in digestive health.

Fitting Chipotle Beans into Your Diet

Integrating Chipotle's beans into your diet depends on your specific nutritional goals. Here are some pointers for different dietary plans:

For a Keto Diet: A standard serving of beans contains too many net carbs for most strict ketogenic diets, which typically limit daily net carb intake to 20-50 grams. Most keto dieters will choose to skip the beans entirely and opt for extra meat, fajita veggies, and high-fat toppings like cheese, sour cream, and guacamole instead.
For a Low-Carb Diet: For those on a more moderate low-carb plan, the beans can be incorporated in smaller portions. Requesting a half-serving of beans can significantly reduce the net carb count while still providing flavor and fiber. Combining with a salad base instead of rice is another effective strategy.
For a High-Fiber Diet: Both black and pinto beans are an excellent choice for boosting fiber intake. A single serving provides a substantial portion of the recommended daily value, which supports digestive health and satiety.
For Plant-Based Diets: Since both bean options are confirmed as vegan, they are a fundamental component of any plant-based order, providing essential protein and nutrients.

Conclusion

In summary, understanding the net carb count of Chipotle's beans is straightforward: 15g for black beans and 13g for pinto beans per standard 4 oz serving. While this makes them a less suitable option for strict keto adherents, their high fiber and protein content make them a valuable and nutritious component for most other dietary approaches. By using the information provided by Chipotle and calculating net carbs, diners can make informed decisions to align their order with their nutritional goals. You can find more detailed nutritional information on Chipotle's official website Chipotle Nutrition Calculator.

Sources

Frequently Asked Questions

A standard serving of either black or pinto beans at Chipotle contains over 10g of net carbs, which is typically too high for a strict ketogenic diet. Many keto dieters choose to skip the beans entirely.

Chipotle's black beans have a slightly more earthy flavor and a firmer texture, while the pinto beans are slow-simmered, resulting in a creamier texture and a richer, earthier taste.

Yes, Chipotle's pinto beans are made with a vegan recipe that includes beans, water, spices, and citrus, with no animal products.

To significantly reduce the carb count, skip both the beans and rice, and opt for a salad base with fajita vegetables, meat, cheese, sour cream, and guacamole instead.

Yes, both the black and pinto beans are excellent sources of dietary fiber. A standard 4 oz serving of black beans has 7g of fiber, and pinto beans have 8g.

Net carbs are calculated by taking the total carbohydrates of a food and subtracting the dietary fiber and, if applicable, a portion of the sugar alcohols.

Nutritionally, the black and pinto beans are very similar, with only minor variations in total carbs, fiber, and micronutrients. The differences are generally negligible within the context of a full meal.