Understanding the 'Hajmola' Name and Its Many Forms
When asking how much sugar is in one Hajmola candy, the answer is more complex than a single number. The term "Hajmola" is most famously associated with the traditional, small, ayurvedic digestive tablets from the brand Dabur. However, the market also features larger, sweet-and-sour candies produced by various companies, including Dabur itself and other manufacturers like Sardar Jee or Hilal Candeez, that use the popular name. The sugar content can range from minimal to a significant amount, depending on which product you're consuming. Understanding this distinction is the first and most critical step.
Dabur Hajmola Tablets: Minimal Sweetness
The original Dabur Hajmola tablets are formulated primarily from a blend of traditional herbs, spices, and edible salts to aid digestion. Sugar is present in the ingredients, but its quantity is relatively low. Official nutritional data reports indicate that one Dabur Hajmola tablet contains a minimal amount of carbohydrates, suggesting an equally low sugar content. Some reports indicate as little as 0.25g of carbohydrates per tablet, with sugar likely being a small fraction of that. However, some variants might have slightly different formulations. For instance, an analysis of the Dabur Hajmola Regular ingredient list showed sugar (Sharkara) at 149.14mg per 550mg tablet.
Hajmola Candies: The Sweeter Side
In contrast to the traditional tablets, dedicated "Hajmola candies" can have a substantially higher sugar content. These are formulated to be sweet and tangy confections rather than purely digestive aids. Several different products were identified in nutritional searches:
- Sardar Jee Hajmola Candy: One single candy contains approximately 3 grams of sugar. This is a much higher amount than the traditional tablets and is consistent with typical hard candy nutrition.
- Hilal Candeez Khatti Meethi Hajmola Imli: Data from Lahore Cash and Carry indicates 1g of sugar per 2 pieces (1.1g total weight). However, other sources report sugar percentages of up to 67g or even 50g per 100g, indicating different product variants.
- Dabur Hajmola Maha Candy: Dabur also offers a larger candy product, with sugar listed as a key ingredient alongside its herbs and spices. While specific per-candy sugar data can be harder to locate, its candy format means a higher sugar content than the tiny digestive tablets is expected.
Hajmola Sugar Comparison Table
To provide a clear picture, here is a comparison of the approximate sugar content per piece for different Hajmola-branded products, based on available data. The figures for 100g have been converted to per-piece estimates using typical candy/tablet weights where necessary.
| Product Variant | Brand | Approximate Sugar per Piece | Notes |
|---|---|---|---|
| Traditional Tablets | Dabur | ~0.15 - 0.5g | Low sugar, primarily a digestive aid. |
| Hajmola Candy | Sardar Jee | 3g | A higher sugar confectionery item. |
| Khatti Meethi Hajmola Imli | Hilal Candeez | 0.5g (per piece, based on 2pcs/1g sugar) | Can vary based on specific product version. |
| Hajmola Maha Candy | Dabur | >0.5g (Estimate) | A larger confectionery item from Dabur. |
Health Implications and Moderate Consumption
Considering the wide range of sugar content, the health implications depend heavily on which product is being consumed and in what quantity. The traditional Dabur tablets are low in sugar, but they are high in salt, and excessive intake can cause issues like high blood pressure or gastric irritation. Conversely, the higher-sugar candy versions, like Sardar Jee's offering, should be viewed as any other sugary confectionery. Excessive consumption can contribute to high overall sugar intake, with potential risks for dental health and other sugar-related health concerns. For those with diabetes or other health conditions, it's essential to check the specific product's nutritional information.
Conclusion
The question of how much sugar is in one Hajmola candy highlights a critical need for consumers to distinguish between different product types. The traditional, low-sugar Dabur Hajmola tablet is a digestive aid, but a variety of higher-sugar confectionery items are also marketed under similar names by different brands. Always check the packaging for specific nutritional details, and remember that regardless of the sugar level, moderation is key due to the salt content and other potent ingredients. The original intention of Hajmola as an ayurvedic remedy for digestion underscores the importance of a balanced approach to consumption.
For more information on the official Dabur product, visit the official Dabur website.
