Yes, Bare Bones Chicken Broth is Gluten-Free: A Complete Guide

November 10, 2025 •

3 min read

According to the brand's own information and several food databases, Bare Bones chicken broth is reliably gluten-free and often carries a third-party certification to prove it. For anyone managing celiac disease or a gluten sensitivity, understanding the sourcing and production of packaged goods is essential for peace of mind.

Quick Summary

Bare Bones chicken broth is a certified gluten-free product, confirmed safe for those with celiac or gluten intolerance. The brand uses premium ingredients and avoids potential hidden gluten sources, offering a transparent option for consumers.

Key Points

Bare Bones is Certified Gluten-Free: The company explicitly states its chicken broth is gluten-free and many products bear third-party certification.
Made with Simple, Whole Ingredients: The broth's core ingredients—pasture-raised chicken bones, organic vegetables, and spices—are naturally gluten-free, reducing risk.
Free of Hidden Gluten Sources: Bare Bones avoids using artificial flavors, MSG, or ambiguous "natural flavors" that can potentially hide gluten.
Look for the Certification Seal: The "Certified Gluten Free" logo is the strongest indicator of safety, ensuring products meet strict testing standards.
Vigilance is Key for Other Brands: Not all broths are equal. Always read labels carefully and be wary of products containing unspecified natural flavors or yeast extract.

Is Bare Bones Chicken Broth Truly Gluten-Free?

For consumers with gluten sensitivities or celiac disease, verifying the gluten-free status of processed foods is a necessary and critical step. Thankfully, the answer regarding Bare Bones chicken broth is a resounding "yes." The brand explicitly states that its bone broths are gluten-free, soy-free, and dairy-free. Several products, including the Instant Chicken Bone Broth Beverage Mix, carry a "Certified Gluten Free" seal from gfco.org, providing an extra layer of assurance for those with severe intolerances. This certification means the products undergo rigorous testing and are proven to contain less than 20 parts per million (ppm) of gluten, which is the standard for a safe gluten-free designation.

The Role of High-Quality, Simple Ingredients

One of the primary reasons Bare Bones chicken broth is gluten-free is its simple, high-quality ingredient list. The product is made from naturally gluten-free components, including:

Pasture-raised chicken bones
Filtered water
Organic vegetables like carrots, onions, and celery
Herbs and spices, such as turmeric and ginger
Apple cider vinegar, which aids in extracting nutrients from the bones
Sea salt

The brand's focus on simple, whole-food ingredients minimizes the risk of introducing gluten. Unlike some conventional broths that may use starches or binders, Bare Bones relies on a traditional slow-simmering process to create its rich flavor and texture.

How to Identify Hidden Gluten in Other Broths

While Bare Bones is a safe bet, it's crucial to be a vigilant label reader when choosing other broth brands, as some can contain hidden sources of gluten. Here are some red-flag ingredients to watch out for:

Natural Flavors: The origin of "natural flavors" is not always disclosed. In some cases, these flavors can be derived from gluten-containing grains like wheat or barley. Unless a product is labeled gluten-free, it's safer to avoid this ingredient. Bare Bones specifies their products contain no artificial flavors or MSG.
Yeast Extract: This ingredient can sometimes contain gluten if it is made from brewer's yeast, which is derived from barley. Many products will specify the source, but if not, a gluten-free certification is the only way to be sure.
Malt: This is a definitive red flag, as malt is derived from barley and is not gluten-free under any circumstances.
Cross-Contamination: Even if ingredients are naturally gluten-free, the risk of cross-contamination exists if the product is made in a facility that also processes wheat. Always look for explicit "certified gluten-free" labels to ensure safe manufacturing practices are followed.

Bare Bones vs. Other Broth Options

It's helpful to compare Bare Bones to other broths on the market to understand its advantages for those on a gluten-free diet. The following table highlights key differences:


Feature	Bare Bones Chicken Broth	Kettle & Fire Chicken Broth	Generic Store Brand (e.g., Great Value)
Gluten-Free Status	Certified gluten-free, soy-free, dairy-free	Certified gluten-free	Often contains yeast extract, may contain gluten
Sourcing	Pasture-raised chickens, organic vegetables	Organic, pasture-raised chickens	Varies, often contains lower-grade ingredients
Processing	Slow-simmered for deep flavor	Slow-simmered, small-batch style	Often processed quickly with additives
Added Flavors	No artificial flavors or MSG	No artificial ingredients	May contain artificial flavors or MSG
Certifications	USDA Organic, Certified Paleo, Certified Keto	Certified Paleo, Certified Keto, Whole30	Generally none, relies on basic labeling

Why Quality Certifications Matter

Choosing a certified gluten-free product like Bare Bones goes beyond just checking the ingredient list. Certification from organizations like the Gluten-Free Certification Organization (GFCO) indicates that the product has been tested to meet strict standards for gluten content. This is especially important for individuals with celiac disease, who can experience adverse reactions to even trace amounts of gluten. Furthermore, Bare Bones' commitment to quality ingredients, such as pasture-raised chicken and organic vegetables, reflects a dedication to overall transparency and consumer health.

Conclusion: Confidently Adding Bare Bones to Your Pantry

In conclusion, for those following a gluten-free lifestyle, Bare Bones chicken broth is a safe and reliable option. The brand's commitment to quality, simple ingredients and its acquisition of third-party gluten-free certification provide the assurance necessary for confident consumption. By choosing products that are transparent about their sourcing and manufacturing, you can enjoy rich, flavorful meals without the worry of hidden gluten contamination. For more information on celiac disease and managing a gluten-free diet, resources like the Celiac Disease Foundation offer valuable guidance. Celiac Disease Foundation

Frequently Asked Questions

Yes, Bare Bones clearly labels its chicken broth as gluten-free. Many of its products are also third-party certified by the Gluten-Free Certification Organization (GFCO), confirming they contain less than 20 ppm of gluten.

Hidden gluten can be found in ingredients like unspecified "natural flavors," yeast extract derived from barley, or malt. Cross-contamination during manufacturing can also occur.

No, you should never assume a broth is gluten-free. Always check the ingredients list and look for a certified gluten-free label, as some brands use flavorings or other additives that may contain gluten.

Third-party certification is crucial because it verifies that a product has been tested to meet specific gluten-free standards. This is the best way for those with celiac disease to ensure a product is safe from trace gluten contamination.

Yes, because many Bare Bones products are certified gluten-free, they are safe for individuals with severe gluten intolerance or celiac disease. The certification confirms rigorous testing for gluten content.

Based on brand information, Bare Bones produces a variety of broths, including instant mixes and other flavors, that are gluten-free. It is always best to check the specific product label for confirmation.

Certified gluten-free chicken broth, including Bare Bones, can be found at many major retailers and health food stores. Brands like Kettle & Fire and Swanson also offer certified gluten-free options.