Skip to content

Is Filtered Water Actually Better for You?

4 min read

According to the World Health Organization, 73% of the global population used a safely managed drinking-water service in 2022, but that doesn't mean it's free of all contaminants. So, is filtered water actually better? Many people believe so, citing improved taste, safety, and health benefits, but the answer depends on your specific tap water quality and the type of filter used.

Quick Summary

An in-depth look at filtered water vs. tap water, exploring the types of filters, common contaminants, potential health benefits, and considerations for making the best choice for your household.

Key Points

  • Filter for Safety: Filtration can remove a range of harmful contaminants from your drinking water, including lead, bacteria, and pesticides.

  • Enjoy Better Taste: Most filters remove chlorine, which dramatically improves the flavor and odor of tap water.

  • Choose the Right Filter: Not all filters are created equal; the best one for you depends on what specific contaminants you need to remove, which you can determine by testing your tap water.

  • Weigh the Trade-offs: Advanced filtration systems like reverse osmosis remove a broad spectrum of contaminants but can also strip out beneficial minerals and create wastewater.

  • Prioritize Maintenance: For a filter to be effective, it must be properly maintained and replaced regularly. A neglected filter can become a breeding ground for bacteria.

  • Make an Eco-friendly Choice: Filtering your own tap water at home is a cost-effective and environmentally sound alternative to buying single-use plastic bottled water.

In This Article

Understanding the Truth About Tap Water

Before diving into the benefits of filtration, it is crucial to understand what is in your tap water. While municipal water systems are regulated and treated to be safe, they are not completely pure. Tap water often contains disinfectants like chlorine, which can affect its taste and smell. It can also contain other substances, including heavy metals, pesticides, and microbial cysts, especially in older plumbing systems. The specific contaminants in your tap water can vary significantly by location and the age of local infrastructure. Some potential contaminants found in water include:

  • Lead
  • Arsenic
  • Chlorine and chloramine
  • Bacteria and viruses
  • Nitrates and nitrites
  • Volatile organic compounds (VOCs)
  • Pesticides and herbicides
  • Pharmaceutical pollutants

Many consumers rely on bottled water as an alternative, but this is often not a better solution. A lot of bottled water is simply filtered tap water, and the plastic bottles create significant environmental waste and may even leach microplastics into the water.

The Benefits of Filtering Your Water

Filtering water offers several distinct advantages over drinking unfiltered tap water, making the investment worthwhile for many households:

  • Improved Taste and Odor: Filters, especially activated carbon filters, are highly effective at removing chlorine, which is a major contributor to the off-putting taste and smell of tap water. This can encourage people to drink more water and stay better hydrated.
  • Reduced Contaminants: A quality water filter can dramatically reduce your exposure to a wide array of potentially harmful substances. This includes heavy metals like lead and mercury, as well as microorganisms that can cause illness.
  • Health and Safety: For those with compromised immune systems or in areas with aging infrastructure, filtration provides an extra layer of protection against waterborne contaminants. Certain filter types, like reverse osmosis, can also reduce some types of chemical contamination.
  • Cost-Effective and Environmentally Friendly: A home water filtration system is far cheaper in the long run than purchasing bottled water. It also helps reduce the massive amount of plastic waste generated by single-use water bottles.

Disadvantages and Considerations of Water Filters

Despite the benefits, filtration systems are not without their downsides. Consumers should be aware of these factors when making a decision:

  • Initial Cost and Maintenance: High-quality filtration systems, especially whole-house or reverse osmosis units, can have a significant upfront cost. All filters require regular maintenance, including replacing cartridges, which adds to the ongoing cost.
  • Mineral Removal: Some advanced filtration methods, such as reverse osmosis, are so thorough that they strip out not only contaminants but also beneficial minerals like calcium and magnesium. This can lower the water's pH and may have implications for health, though it is a hotly debated topic. Some systems offer a remineralization stage to address this.
  • Ineffective if Not Maintained: A clogged or exhausted filter becomes much less effective and can even harbor bacteria. If filters are not changed on schedule, they provide a false sense of security.
  • Water Waste: The reverse osmosis process generates a certain amount of wastewater for each gallon of filtered water it produces. While the technology has improved, this remains a drawback for water conservation.

Comparing Different Types of Water Filters

Choosing the right filter depends on your needs. Here is a comparison of some popular filtration methods:

Filter Type How it Works Pros Cons Best For
Activated Carbon Adsorption: Contaminants stick to a porous carbon surface. Removes chlorine, bad tastes, and odors. Relatively inexpensive and easy to install. Does not remove minerals, heavy metals, or microorganisms effectively. Improving taste and odor of already-safe municipal water.
Reverse Osmosis (RO) Pressure forces water through a semipermeable membrane, leaving contaminants behind. Removes a very wide range of contaminants, including heavy metals, fluoride, and microorganisms. High initial cost, removes beneficial minerals, and produces wastewater. Comprehensive purification for health concerns or high-risk areas.
UV Filtration Uses ultraviolet light to kill bacteria, viruses, and other microorganisms. Highly effective at disinfection without adding chemicals. Does not remove chemical pollutants, heavy metals, or sediments. Requires pre-filtration. Disinfecting water from private wells or other non-chlorinated sources.
Ceramic Filters Uses a microporous ceramic barrier to trap larger particles and microorganisms. Effective against bacteria and cysts. Durable and low-tech. Slower flow rate and may not remove chemical contaminants. Removing biological contaminants, often in emergency or camping scenarios.

How to Choose the Right Filtration System

Making the right choice involves evaluating your specific situation. Start by understanding your local water quality. Your local municipality can provide a water quality report, and home test kits or professional testing can reveal the presence of specific contaminants like lead. Once you know what's in your water, you can match a filter's capabilities to your needs.

Consider what you want to achieve with filtration: better taste, removing a specific contaminant, or overall peace of mind. For a simple improvement in taste, a basic activated carbon filter pitcher or faucet attachment may be enough. For more serious concerns about heavy metals or microorganisms, a reverse osmosis system or a filter certified to remove those specific contaminants is a better choice.

Conclusion: Is Filtered Water Actually Better?

Ultimately, the question of whether is filtered water actually better has a nuanced answer: it depends on your specific needs, location, and the type of filter used. For those concerned about the taste, smell, or potential low-level contaminants in their tap water, filtration is undoubtedly a superior choice. It offers improved quality, taste, and peace of mind, all while being a more sustainable option than bottled water. While some systems have drawbacks like mineral removal or higher costs, many options exist to balance cost, effectiveness, and environmental impact. For the highest quality and safety, a well-maintained filter that addresses your local water issues is a smart investment in your health and well-being.

Frequently Asked Questions

Yes, in most cases, filtered water tastes better than tap water. Most filters remove chlorine, a disinfectant used in municipal water treatment that can leave an unpleasant chemical aftertaste and odor.

Even if your tap water is deemed safe by regulators, a filter can still be beneficial. It can improve the taste and smell, and remove additional contaminants that are not fully eliminated by municipal treatment, such as trace pharmaceuticals or heavy metals from older pipes.

The contaminants removed depend on the filter type. Basic carbon filters remove chlorine, while more advanced systems like reverse osmosis can eliminate a wider range, including heavy metals, fluoride, and various chemical pollutants.

Potential drawbacks include the initial and ongoing cost of the filter and cartridge replacements, as well as the risk of a filter becoming less effective if not maintained. Some filters, like reverse osmosis, can also remove beneficial minerals.

The frequency of changing your water filter depends on the type of filter and the manufacturer's recommendations. Factors like the quality of your source water and volume of use also play a role. Filters for pitchers or faucets may need to be replaced monthly, while under-sink systems or whole-house filters can last longer.

This is a subject of debate. While reverse osmosis removes beneficial minerals like calcium and magnesium, you get most of your dietary minerals from food, not water. Some systems add a remineralization stage back into the water, and others argue that supplementing with mineral-rich foods is sufficient.

No, filtered tap water is generally a better option. Bottled water is often filtered tap water itself, is significantly more expensive, and creates a large amount of plastic waste. Filtering your own tap water is more cost-effective and environmentally friendly.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.