Is It Bad to Drink Spindrift Every Day? The Truth About Daily Consumption

January 1, 2026 •

2 min read

According to dental experts, flavored sparkling water can contribute to enamel erosion over time, especially with frequent sipping. So, is it bad to drink Spindrift every day? The answer is nuanced, depending largely on your personal health and consumption habits.

Quick Summary

Daily consumption of Spindrift is a healthier choice than sugary soda, but has potential dental and digestive downsides. Moderation, good oral hygiene, and individual health factors are key to assessing its impact.

Key Points

Daily Moderation: Drinking Spindrift every day is generally safe for most, but mindful moderation is key to avoid potential side effects.
Dental Health Risk: The combination of carbonation and fruit juice makes Spindrift mildly acidic, which can contribute to enamel erosion over time, especially with frequent sipping.
Better Than Soda: As an alternative to sugary sodas, Spindrift is significantly healthier due to its minimal calories and lack of added sugars or artificial sweeteners.
Digestive Effects: The carbonation may cause gas, bloating, or heartburn in individuals with sensitive digestive systems or conditions like IBS or GERD.
Hydration Benefits: Spindrift hydrates just as effectively as still water and can encourage increased fluid intake for those who find plain water boring.
Enamel Protection: Simple steps like drinking through a straw, rinsing with water afterward, and drinking with meals can help protect your teeth.
Listen to Your Body: Individual reactions vary, so it is important to pay attention to your body's cues regarding any digestive or dental discomfort.

The Appeal of Spindrift: A Healthier Choice

For many health-conscious consumers, Spindrift sparkling water has become a go-to alternative to sugary sodas and artificial-tasting seltzers. Its primary selling point is the use of real, squeezed fruit for flavor. This results in a beverage with minimal calories and naturally occurring sugars from the fruit itself, making it a satisfying swap for those cutting back on soda.

Benefits of Daily Spindrift Consumption

Drinking Spindrift daily can help meet hydration goals, especially for those who dislike plain water. Hydration is essential for overall health. The carbonation may also increase feelings of fullness, potentially assisting with weight management. For some, sparkling water can also aid digestion.

Potential Risks: Is Daily Spindrift Really Bad?

While generally better than soda, daily Spindrift consumption has potential downsides related to its acidity and carbonation.

Dental Health Concerns: Acidity and Enamel

The acidity from carbonation and fruit juice in Spindrift can contribute to enamel erosion over time with frequent exposure. Sipping over a long period increases this risk compared to drinking it quickly.

Digestive Discomfort: Bloating and GERD

Carbonation can cause digestive issues like bloating, gas, or heartburn in sensitive individuals or those with IBS or GERD. Reducing intake or alternating with still water may help.

Comparison: Spindrift vs. Other Beverages

Here is a comparison of Spindrift with other common drinks:


Feature	Spindrift	LaCroix	Sugary Soda	Still Water
Flavoring	Real squeezed fruit juice/puree	"Natural essences"	Artificial flavors	Unflavored
Calories (12oz)	3-18 calories (flavor dependent)	0 calories	~150 calories	0 calories
Sugar	0-3g (from fruit)	0g	High (40g+)	0g
Acidity (pH)	Mildly acidic (3-4) due to carbonation & fruit	Mildly acidic (3-5)	Highly acidic	Neutral (7)
Dental Risk	Potential for enamel erosion with frequent sipping	Low risk, but possible erosion over time	Very high risk of erosion and decay	Minimal to none
Additives	Minimal, real ingredients	Flavored essences	High fructose corn syrup, phosphoric acid, etc.	None

Practical Tips for Daily Spindrift Drinkers

To minimize potential negative effects if you drink Spindrift daily:

Alternate with Still Water: Drink Spindrift alongside still water to reduce acid exposure.
Drink During Meals: Consuming with food increases saliva, helping neutralize acids.
Use a Straw: A straw can help bypass direct contact with teeth.
Rinse Your Mouth: Swish with plain water after drinking to remove residual acids.
Wait to Brush: Avoid brushing immediately after consumption; wait at least 30 minutes.

Conclusion

For most, Spindrift daily is a better alternative to sugary drinks, offering hydration with real fruit flavor. Key is mindful consumption. Be aware of potential dental erosion from acidity and monitor for digestive issues from carbonation. Moderation and preventative steps allow you to enjoy daily Spindrift with minimal health concerns. For more on carbonated water effects, see: Carbonated (Sparkling) Water: Good or Bad?.

Frequently Asked Questions

Yes, Spindrift is widely considered a much healthier alternative to soda. Unlike soda, it contains no added sugars, high-fructose corn syrup, or artificial ingredients.

Yes, Spindrift hydrates just as effectively as still water. Its enjoyable flavor may even encourage you to drink more fluids throughout the day.

The real fruit juice in Spindrift is not bad in the small quantities used. It provides authentic flavor with minimal calories and naturally occurring sugars. However, it does contribute to the beverage's acidity, which is the main dental concern with frequent consumption.

No, plain Spindrift is unlikely to cause weight gain. In fact, by replacing high-calorie sugary drinks with Spindrift, you may be better able to manage your weight. The carbonation can also promote feelings of fullness.

No, studies have not shown that carbonated water negatively affects bone health. The myth of bone demineralization is typically associated with dark colas that contain phosphoric acid, not sparkling water.

For some, the carbonation can cause gas, bloating, or heartburn, especially for those with existing gastrointestinal sensitivities like IBS or GERD. It is best to reduce intake if you experience discomfort.

To protect your tooth enamel, drink Spindrift with meals, use a straw to minimize contact, and rinse your mouth with plain water afterward. Waiting at least 30 minutes before brushing is also recommended.