Can You Get a Philly Cheesesteak at Jersey Mike's If You're Gluten-Free?
Yes, you can order a Jersey Mike's Philly cheesesteak with a gluten-free roll. Both Mike's Famous Philly (#17) and Mike's Chicken Philly (#16) can be made on an Udi's gluten-free sub roll instead of the standard white or wheat bread. The core ingredients of the Philly—thinly sliced steak or chicken, cheese, and sautéed peppers and onions—are all gluten-free by ingredient. The critical step is communicating your dietary needs to the staff to ensure proper cross-contact protocols are followed.
Jersey Mike's Cross-Contamination Protocols for Gluten-Free Orders
Jersey Mike's has developed specific procedures to reduce the risk of cross-contamination for gluten-free customers. While the chain doesn't operate a 100% gluten-free kitchen, and there's always an inherent risk, they take several commendable precautions:
- Sealed Rolls: The Udi's gluten-free rolls arrive individually wrapped, minimizing the chance of contact with regular bread before they are opened.
- Dedicated Utensils: For slicing the gluten-free bread, employees are instructed to use a dedicated knife that has not been in contact with gluten-containing bread products.
- Fresh Gloves and Surfaces: Staff members are trained to change their gloves and prepare the sandwich on a fresh, clean surface, often using a sheet of parchment paper as an additional barrier.
- GF Labeling: The final wrapped sub is typically marked with a 'GF' label to prevent any confusion when it's served to the customer.
How to Order Your Philly Gluten-Free at Jersey Mike's
To ensure the safest possible experience, follow these steps when placing your order:
- Order in person: While online ordering is convenient, ordering at the counter allows you to communicate your allergy directly to the person preparing your food.
- Clearly state your needs: Mention you need a gluten-free Philly due to an allergy or celiac disease. Use the word 'allergy' to emphasize the seriousness.
- Request fresh ingredients: Ask the staff to change their gloves, wipe down the preparation area, and get fresh toppings from new, un-contaminated bins if possible. This is especially important for shared toppings like lettuce and tomatoes.
- Confirm the process: Politely confirm that they will use the dedicated gluten-free knife and prepare the sub on parchment paper.
- Consider a 'Sub in a Tub': For those with extreme sensitivities, ordering the Philly fillings in a bowl with a side salad is the safest, 100% gluten-free option, as it completely avoids contact with bread.
Comparison: Jersey Mike's Philly Sub on Gluten-Free vs. Regular Roll
| Feature | Gluten-Free Philly | Regular Philly |
|---|---|---|
| Bread | Udi's gluten-free roll (individually wrapped) | Jersey Mike's standard white or wheat sub roll |
| Taste | Soft, slightly chewy, and often toasted for better texture | Classic sub roll texture, can be toasted or served cold |
| Cross-Contamination | Risk is significantly minimized with staff protocols, but not eliminated | No cross-contamination concerns related to gluten |
| Cost | Typically an upcharge for the specialty bread | Standard menu price |
| Allergen Info | Safe for most gluten-sensitive individuals; requires strict adherence to protocols for celiacs | Contains gluten and is unsuitable for those with gluten sensitivities |
What to Avoid When Ordering Gluten-Free
Certain items and practices can increase the risk of gluten exposure. For a safe experience, avoid these common pitfalls:
- Meatball and Chicken Parm subs: These are not gluten-free under any circumstances, as the meat itself contains gluten-based breading.
- Shared condiment spreading: While oil and vinegar are typically poured from a bottle, be wary of shared containers for items like mayo, which could be contaminated if a utensil touches the regular bread and then the communal spread.
- Peak hours: It may be safer to visit during non-peak hours when the staff is less rushed and can give your order their full, undivided attention.
Conclusion
Jersey Mike's offers a reliable and satisfying option for a gluten-free Philly, thanks to their individually wrapped Udi's rolls and established cross-contamination protocols. While the kitchen is not a dedicated gluten-free facility, their conscientious procedures—when properly followed—provide a high level of safety for most gluten-sensitive diners. By ordering in person and clearly communicating your needs, you can enjoy a delicious Philly cheesesteak while minimizing risk. For those with severe celiac disease, the 'Sub in a Tub' remains the safest, zero-risk alternative to the breaded version. For more information, you can always consult their official allergen menu online.
