Katy Perry's 2021 Vegan Promise
In early 2021, the pop star announced her intention to adopt a fully vegan lifestyle. At the time, she was a new mother and expressed a desire to pursue a healthier path. She shared this transition on Twitter, mentioning her dog, Nugget, was joining her. This gained media attention, and many vegan and animal rights publications celebrated the decision.
During her vegan-curious phase, Perry supported plant-based alternatives, such as the Impossible Burger. She shared vegan recipes and celebrated her first Mother's Day with vegan donuts. Her social media posts featured plant-based meals, reinforcing the perception she was fully vegan.
The Evolution of Katy Perry's Diet (2024-2025)
In late 2024 and early 2025, Katy Perry's statements and habits indicate a departure from a strict vegan diet. Publications like HELLO! Magazine, Yahoo Lifestyle, and Women's Health detail her updated, clean-eating regimen. This shift appears influenced by her fiancé, actor Orlando Bloom, who follows a disciplined, clean-eating lifestyle.
Current Dietary Habits:
- High-Protein Focus: Reports confirm Perry emphasizes high-protein foods, in contrast to a vegan diet.
- Eggs for Breakfast: She has shared that hard-boiled eggs are a frequent breakfast and snack, consuming several daily. This shows she is not currently vegan.
- Lean Animal Protein: Lunch and dinner often include lean proteins like grilled chicken or fish, served with vegetables or quinoa.
- Elimination of Processed Foods: Cutting out sugar and processed foods is a key aspect of her current diet, moving towards whole foods.
- Hydration: She starts her day with water, apple cider vinegar, and celery juice, and co-founded De Soi, a non-alcoholic aperitif brand.
Vegan vs. Current Katy Perry Diet: A Comparison
| Aspect | 2021 Vegan-Curious Phase | 2024-2025 Current Diet | Status | Type | Protein Source | Example Meals | Inclusions | Exclusions | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Dietary Status | Primarily plant-based | Clean-eating, high-protein | Not Vegan | Vegan-Curious | Impossible Burger, Vegan donuts | Plant-based meals | Fruits, vegetables, vegan products | Animal products (meat, eggs, dairy) | Eggs, chicken, fish | Hard-boiled eggs, grilled chicken with quinoa, fish | Eggs, lean meats, fruits, vegetables | Sugar, processed foods | Meat, eggs, dairy | Sugar, processed foods |
Lifestyle and Fitness Changes
Perry has embraced a more disciplined fitness routine with Bloom. She now incorporates swimming, hiking, and dancing to build stamina for her upcoming tour. This focus on clean eating and exercise is credited with her weight loss, with insiders denying rumors of weight-loss drugs.
Conclusion: The Final Verdict
Based on food choices and lifestyle changes in late 2024 and 2025, Katy Perry is no longer strictly vegan. Her shift reflects an evolving approach to health and wellness. While she may enjoy plant-based meals, the inclusion of eggs, chicken, and fish confirms that her dietary focus is now on overall 'clean' eating rather than strict veganism. This aligns with flexitarianism, where individuals prioritize plant-based options but include animal products. For a detailed look at Katy's diet, a Women's Health article provides further context.
The Evolution of Katy Perry's Diet: A Timeline
- Early 2021: Katy Perry announces on Twitter that she is "95% ready to be 100% VEGAN".
- Mid-2021: Perry posts content featuring vegan meals and celebrates Mother's Day with vegan donuts.
- Late 2024: Reports detail Perry's shift to a diet rich in high-protein foods, including eggs and chicken.
- Early 2025: Articles highlight her clean-eating habits and consumption of animal products, confirming her departure from veganism.
Sources Confirming Her Current Diet
- HELLO! Magazine reported on her high-protein diet, including hard-boiled eggs.
- Yahoo Lifestyle published an article detailing her weight loss and confirming her consumption of eggs, chicken, and fish.
- Life & Style Magazine described her diet as containing "mostly lean protein like chicken or fish".
- The Mirror covered her eating plan, including lean proteins, in January 2025.
- Women's Health provided an overview of her diet and hydration routine, including hard-boiled eggs for breakfast, in January 2023.
Her Partner's Influence
Orlando Bloom is known for his health-conscious lifestyle. His commitment has motivated Perry's health transformation. Reports indicate they share similar meals and workouts. This focus on clean eating, which does not exclude lean animal proteins, has guided her away from veganism.
