Is Kraft American cheese a dairy product?: A Deep Dive into Processed Cheese and Nutrition Diet

November 7, 2025 •

4 min read

While often found in the dairy aisle, Kraft Singles are legally classified as a "pasteurized prepared cheese product," not natural cheese, due to its ingredients. So, is Kraft American cheese a dairy product? The simple answer is yes, as it is made with milk and other dairy ingredients.

Quick Summary

Kraft American cheese is a processed food derived from milk, whey, and other dairy components, distinguishing it from natural cheese. It provides some nutrients like calcium but is high in saturated fat and sodium, so moderation is key for a healthy diet.

Key Points

Processed Dairy Product: Kraft American cheese is a processed food made from dairy ingredients, including milk, milkfat, and whey.
Not Natural Cheese: Due to additional ingredients like emulsifiers, it is legally classified as a "pasteurized process cheese food" or similar, not natural cheese.
Meltability is Key: The smooth, consistent melting of American cheese is a direct result of the processing and the addition of emulsifying salts.
High in Sodium and Saturated Fat: While a source of calcium and protein, American cheese is also high in sodium and saturated fat, requiring moderation in a healthy diet.
Moderation is Recommended: For nutritional balance, American cheese should be consumed sparingly, with a focus on less-processed dairy and other nutritious foods.
Dairy-Free Alternatives Exist: Vegans and those with dairy allergies can use nut-based, soy-based, or coconut oil-based cheese substitutes.
Lactose Content Varies: The lactose level is often lower than in natural cheeses, but those with severe intolerance should be cautious, as some products may still contain small amounts.

What is American Cheese?

American cheese is a processed cheese product, not a single, natural cheese like cheddar or Swiss. It is made by blending one or more types of natural cheeses, such as cheddar and Colby, with other ingredients. This mixture is then heated, and emulsifying agents are added to create a smooth, homogenous product that melts easily without separating. The legal classification depends on its cheese content. For example, some products like Kraft Singles are labeled "pasteurized prepared cheese product" because they contain less than 51% actual cheese. Other versions, often from the deli counter, may be labeled "pasteurized process American cheese," indicating a higher percentage of real cheese.

The Dairy Dilemma: Is Kraft American cheese a dairy product?

The short answer is yes, Kraft American cheese is a dairy product, but it is important to understand the nuance. The product is fundamentally made from dairy-based ingredients, including:

Milk
Whey (a byproduct of cheesemaking)
Milk protein concentrate
Milkfat

These core ingredients are all derived from milk. The confusion arises because it is not a natural cheese. Natural cheese is made directly from milk, which is coagulated into curds, pressed, and then aged. American cheese, by contrast, undergoes additional processing steps and contains added ingredients that natural cheeses do not. For those with lactose intolerance, the processing can impact lactose levels. While some brands, including Kraft, may label products as containing "0 grams of lactose per serving," this doesn't mean it's completely lactose-free, and sensitivity can vary. The small amount of lactose is water-soluble and is mostly removed during the cheesemaking process, but additional dairy ingredients can be added back.

Nutritional Breakdown

A single slice of Kraft American cheese provides a mix of beneficial nutrients and some less healthy components. While the exact nutritional content can vary between different Kraft products (e.g., Singles vs. Deli Deluxe), a typical 1-ounce slice contains:

Calories: Approximately 60-80
Protein: Around 3-5 grams
Calcium: A good source, often providing 10-20% of the daily value
Vitamin D: Some versions are fortified with Vitamin D
Sodium: Relatively high, at 200-300 mg
Saturated Fat: Also relatively high, around 2-3 grams

While it does offer calcium and protein, the elevated levels of saturated fat and sodium are worth noting, especially for those watching their intake for heart health. Consuming too much sodium can increase blood pressure, while high saturated fat intake is linked to higher cholesterol levels.

Natural Cheese vs. Processed American Cheese

The differences between natural and processed American cheese are significant, affecting their flavor, texture, and nutritional value. The following table highlights some key distinctions.


Trait	Natural Cheese (e.g., Cheddar)	Processed American Cheese
Composition	Made directly from coagulated milk curds, aged over time.	Melts and blends natural cheeses with emulsifiers and other additives.
Melt	Tends to separate into curds and oil when heated due to lack of emulsifiers.	Melts smoothly and consistently due to added emulsifiers.
Flavor	More complex and robust flavor, varying with the type and aging process.	Typically a mild, uniform, and creamy flavor.
Additives	Generally contains fewer additives, primarily salt and sometimes coloring.	Contains emulsifying agents, preservatives, and coloring for consistency and shelf life.
Texture	Can range from crumbly and hard to soft, depending on the variety.	Soft and creamy, with a pliable consistency.
Shelf Life	Shorter shelf life and requires consistent refrigeration.	Longer shelf life due to processing and preservatives.

Considerations for a Balanced Diet

For a healthy diet, it's all about balance and moderation. Here are some tips for incorporating Kraft American cheese responsibly:

Check the Label: Pay attention to the specific product label. Terms like "cheese food" or "cheese product" indicate more additives and lower cheese content than "processed American cheese".
Prioritize Moderation: Due to its high saturated fat and sodium content, American cheese is best enjoyed as an occasional treat rather than a daily staple.
Source Alternatives: Look for healthier, less-processed dairy options for more regular consumption. Natural cheeses, Greek yogurt, and plain milk offer more nutritional benefits with fewer additives.
Pair Wisely: Pair American cheese with whole grains, lean proteins, and plenty of vegetables to balance the nutritional profile of your meal.

Dairy-Free? Exploring Alternatives

For those who are vegan or have a severe dairy allergy, there are numerous dairy-free cheese alternatives available. These products are designed to mimic the flavor and melt of traditional cheese but are made from plant-based sources. Some common alternatives include:

Nut-based Cheeses: Made from cashews, almonds, or macadamia nuts, these can be creamy and flavorful.
Soy-based Cheeses: Tofu is a base for some cheese alternatives that can be used for slicing and crumbling.
Coconut Oil-based Cheeses: Many shredded and sliced vegan cheeses, like Daiya and Violife, are made with coconut oil for that melty texture.
Nutritional Yeast: This is a seasoning with a savory, cheesy flavor used to add a cheesy taste to dishes without dairy.

The Verdict: How to Incorporate Kraft American Cheese into a Nutrition Diet

In conclusion, is Kraft American cheese a dairy product? Yes, it is, as it's made from milk and milk derivatives. However, its processed nature sets it apart from natural cheese. It is best viewed as a condiment or an occasional treat rather than a primary dairy source. While it offers some protein and calcium, these benefits come with higher levels of sodium and saturated fat compared to less processed alternatives. For those seeking a healthier or dairy-free option, natural cheeses and plant-based substitutes offer excellent alternatives that align better with long-term nutritional goals. By understanding what processed cheese is and enjoying it in moderation, it can still have a place in a balanced and varied diet.

Code of Federal Regulations: Title 21, Part 133 Cheeses and Related Cheese Products

Frequently Asked Questions

According to the FDA, many Kraft American cheese products, particularly Kraft Singles, are not legally classified as 'cheese.' Instead, they are labeled 'pasteurized prepared cheese product' because they contain less than 51% actual cheese and include other ingredients like emulsifiers and milk protein concentrate.

Kraft American cheese is made from a blend of dairy ingredients, including milk, milkfat, milk protein concentrate, and whey. It also contains emulsifiers (like sodium phosphate), preservatives, and coloring to achieve its specific texture and melt.

Some individuals with mild lactose intolerance may tolerate it better than other dairy products because the processing can reduce lactose content. However, some Kraft products still contain dairy and may cause symptoms. Some products may even advertise '0g lactose per serving', but this can still be misleading.

While providing protein and calcium, American cheese is generally higher in sodium and saturated fat compared to natural cheeses like cheddar or Swiss. Natural cheeses also tend to have a more complex flavor profile.

Yes, but in moderation. Due to its high saturated fat and sodium levels, it should be considered a treat rather than a staple. It is best to balance its consumption with other nutrient-rich foods.

American cheese's smooth, consistent melt is a result of emulsifying salts, such as sodium phosphate, added during the manufacturing process. These additives help bind the cheese proteins and fats together, preventing them from separating when heated.

For those seeking dairy-free options, alternatives made from cashews, soy, or coconut oil are widely available. Brands like Daiya, Violife, and Miyoko's Creamery offer plant-based versions that can substitute for traditional cheese.