Understanding LA Gum's Unique Ingredients
LA Gum, often sold under the name LA Health, is a brand of sugar-free chewing gum that has gained attention for its specific formulation. Unlike traditional sugar-filled gums that can promote tooth decay, LA Gum relies on alternative sweeteners. Some versions are also infused with additional supplements, most notably collagen. Evaluating its healthiness requires examining these key components individually and considering the general pros and cons of chewing gum.
The Health Benefits of LA Gum's Key Ingredients
The Power of Xylitol
One of the most significant health claims for LA Gum comes from its primary sweetener, xylitol. As a sugar alcohol, xylitol differs from regular sugar in its effects on oral bacteria and digestion. Its dental benefits are widely documented and include several positive outcomes for dental hygiene.
- Increases Saliva Production: The act of chewing stimulates saliva flow, which acts as the mouth's natural defense against acid produced by bacteria. This helps neutralize the acidic environment that leads to tooth decay and washes away food particles.
- Reduces Harmful Bacteria: Unlike sugar, xylitol is not metabolized by Streptococcus mutans, the primary bacteria responsible for cavities. When these bacteria consume xylitol, they cannot produce the acid needed to harm teeth. Some studies suggest it can reduce the amount of bad bacteria in the mouth by a significant percentage.
- Strengthens Enamel: The increased flow of calcium and phosphate in the saliva helps to remineralize weakened tooth enamel, making teeth stronger and more resistant to decay.
- Aids Ear Health: In some studies, xylitol has been shown to reduce the risk of acute ear infections in children by inhibiting the growth of bacteria.
Collagen: Fact vs. Chewing Fiction
Some LA Health gums are advertised as being infused with hydrolyzed collagen to support hair, skin, and joint health. While collagen supplements have been a popular trend for these purported benefits, the health impact from a chewing gum format is far less clear. Collagen is a large protein, and the amount delivered in gum is likely very small. For any benefit to occur, the collagen must be effectively absorbed by the body, which is not guaranteed when delivered through a chewing gum base. While consuming collagen is generally safe, the health claims from this specific delivery method should be viewed with skepticism, as scientific evidence for chewing gum-based collagen efficacy is limited.
Potential Downsides and Considerations
Despite its benefits, consuming LA Gum or any chewing gum can have drawbacks, especially with excessive use.
Gastrointestinal Effects
Sugar alcohols like xylitol, sorbitol, and mannitol can have a laxative effect when consumed in large quantities. For individuals with a sensitive digestive system or Irritable Bowel Syndrome (IBS), consuming too much sugar-free gum can lead to bloating, gas, abdominal pain, and diarrhea. Additionally, chewing gum causes you to swallow excess air, which can also contribute to gastrointestinal discomfort.
Jaw Strain and Temporomandibular Joint (TMJ) Issues
Chewing gum for long periods can strain the jaw muscles and put pressure on the temporomandibular joint. Excessive or constant chewing may lead to jaw pain, clicking or popping sounds, and headaches. People who already clench or grind their teeth are particularly susceptible to aggravating this condition through habitual gum chewing.
Other Additives and Potential Contaminants
While xylitol is the hero ingredient, LA Gum contains other additives. One version lists ingredients such as Sorbitol, Isomalt, Maltitol Syrup, and artificial sweeteners. It also contains a 'gum base,' which in modern chewing gums is typically a blend of synthetic rubbers and polymers, leading to concerns about microplastic exposure, although the amount is considered low. The presence of soy lecithin in some varieties also means those with soy allergies need to be cautious.
LA Gum vs. Other Sugar-Free Gums: A Comparison
| Feature | LA Gum (LA Health) | Standard Sugar-Free Gum (e.g., Trident, Orbit) | Natural/Organic Gum (e.g., Glee Gum) |
|---|---|---|---|
| Primary Sweetener | Xylitol, Sorbitol, Maltitol | Xylitol, Sorbitol, Aspartame | Xylitol, often from natural sources |
| Unique Additive | Contains Hydrolyzed Collagen in some versions | May contain other fortifying ingredients like CPP-ACP (Recaldent) | Focuses on all-natural ingredients |
| Dental Benefits | Strong, thanks to high xylitol content | Strong, with ADA approval for many products | Varies by formulation; some are also xylitol-based |
| Artificial Sweeteners | Yes, also contains Sorbitol and Maltitol | Yes, many brands use aspartame | Often avoids, using plant-based alternatives |
| Potential Side Effects | Laxative effect, jaw strain; unclear collagen effects | Laxative effect, jaw strain; potential concerns with aspartame | May have mild digestive issues from xylitol; generally fewer artificial additives |
How to Chew Gum Healthily
To maximize the benefits and minimize potential downsides of chewing gum, follow these simple guidelines:
- Chew for Short Periods: Limit chewing to 15-20 minutes, especially after meals. This is enough time to get the saliva-boosting benefits without overworking your jaw.
- Listen to Your Jaw: If you feel any pain, clicking, or discomfort, stop chewing immediately. Your body is telling you to take a break.
- Prioritize Dental Hygiene: Chewing sugar-free gum is a helpful supplement but is not a substitute for brushing twice a day with fluoride toothpaste and flossing daily.
- Read the Ingredients: Always check the ingredients list for added sweeteners, additives, or potential allergens, like soy.
- Consider Alternatives: If you experience digestive issues from sugar alcohols, look for gums sweetened with alternatives like stevia.
Conclusion
So, is LA Gum healthy? The answer is nuanced and depends on individual health needs and consumption habits. Its sugar-free formulation, particularly its use of xylitol, offers proven benefits for oral health, such as reducing cavities and strengthening enamel. However, these benefits are tied to moderate use. Excessive chewing can lead to jaw issues and digestive problems, a common risk with any sugar-free gum containing sugar alcohols. The added collagen in some versions may provide minimal to no health benefit and does not necessarily make it a healthier choice. For the average person seeking a sugar-free gum for dental benefits and fresh breath, LA Gum is a viable option, provided it's consumed in moderation and as part of a robust oral hygiene routine. Those with pre-existing jaw conditions or sensitive digestion should be cautious.
For more information on the dental benefits of xylitol and the general health effects of chewing gum, you can visit the Healthline website.
