Determining whether Lee Kum Kee teriyaki sauce is gluten-free is important for those with celiac disease or gluten sensitivities. The answer depends on distinguishing between standard and gluten-free versions. Not all Lee Kum Kee products are gluten-free, as standard soy sauce contains wheat.
Lee Kum Kee's Gluten-Free Teriyaki Sauce
Lee Kum Kee provides a 'Gluten Free Teriyaki Sauce'. This version avoids gluten-containing ingredients, making it safe for those with dietary restrictions. Ingredients include sugar, soy sauce made with soybeans, salt, cornstarch, water, rice vinegar, tomato paste, ginger, onions, and garlic powder. It uses cornstarch, offering a safe alternative.
The Issue with Standard Teriyaki
Many standard Lee Kum Kee teriyaki sauces contain soy sauce made with wheat. Unless a product is labeled "Gluten-Free," it is not safe. Brand reputation does not replace the need to read labels.
Why Ingredients Matter
- Soy Sauce: Regular soy sauce versus tamari is crucial. The gluten-free teriyaki from Lee Kum Kee uses a special formulation to avoid wheat.
- Thickeners: Flour, another gluten source, can be used as a thickener. Lee Kum Kee's gluten-free variant uses cornstarch.
- Flavorings: Malt-based wines can contain gluten. Review the ingredient list.
Hidden Gluten and Cross-Contamination
Consider cross-contamination risks. If processed in a facility that handles wheat, there is a risk of contamination.
Best Practices:
- Look for Explicit Labeling: Find a product clearly labeled "Gluten-Free." This means it meets standards, like being below 20 ppm of gluten.
- Check Certification Symbols: The Crossed Grain Symbol offers assurance.
- Read the Allergen Statement: Gluten-containing grains must be declared.
- Review "May Contain" Warning: Avoid if there is a warning of potential cross-contamination.
- Identify Gluten-Containing Grains: Learn to spot ingredients like wheat, barley, rye, spelt, and khorasan wheat.
Comparison: Lee Kum Kee Teriyaki (Standard vs. Gluten-Free)
| Feature | LKK Standard Teriyaki Sauce | LKK Gluten-Free Teriyaki Sauce |
|---|---|---|
| Primary Soy Ingredient | Traditional soy sauce (contains wheat) | Gluten-free soy sauce (non-wheat-based) |
| Thickener | May use wheat-based thickeners or modified food starch | Uses cornstarch |
| Allergen Warning | Explicitly lists wheat/gluten | Lists soybeans, but not wheat |
| Labeling | Does not say "Gluten-Free" | Clearly marked as "Gluten-Free" |
| Safety for Celiac | UNSAFE due to wheat content | SAFE when explicitly labeled |
| Availability | Wide availability | Available in most supermarkets and Asian grocery stores |
Alternative Gluten-Free Teriyaki Options
If you cannot find the labeled Lee Kum Kee Gluten-Free Teriyaki, there are other safe alternatives:
- Tamari: Use tamari, a Japanese-style soy sauce made with minimal or no wheat.
- Coconut Aminos: This soy-free, gluten-free sauce is a good alternative, offering a similar flavor.
- DIY Homemade Sauce: Make your own teriyaki sauce to control ingredients.
Conclusion
Lee Kum Kee makes a gluten-free teriyaki sauce. The standard teriyaki sauce contains wheat-based soy sauce and is unsafe for those with gluten sensitivities. Always read labels and understand the risks of cross-contamination. Use the certified gluten-free product or make a safe alternative. Being proactive about ingredients ensures safe enjoyment of Asian cuisine.
