The Hidden Carbs in McCormick Taco Seasoning
For many, McCormick's Original Taco Seasoning is a pantry staple, a convenient shortcut to a flavorful taco night. However, a closer look at the ingredients list reveals why it is incompatible with a ketogenic diet. The issue lies in the use of non-keto fillers designed to bulk up the product cheaply and enhance flavor. The ingredients typically include potato starch and sugar, both of which are high in carbohydrates and should be avoided on keto. While the nutrition label might show a small number of carbs per serving, this is deceptive. A single packet is intended for a pound of meat, and a keto eater would likely consume several servings from that mixture, making the carb count add up quickly and unexpectedly.
The most common non-keto ingredients in store-bought taco seasoning packets include:
- Potato starch: This is used as a thickening agent and an anti-caking agent, and it is a pure carbohydrate source.
- Sugar: Added to balance the flavor, sugar is a direct source of carbohydrates that can easily interfere with ketosis.
- Whey: A milk byproduct, whey is sometimes used as a filler and is another potential source of hidden carbs.
- Maltodextrin: A highly processed food additive often derived from corn or other starches, it is another non-keto-friendly filler.
The Serving Size Deception
Another problem with relying on the nutrition facts on the packet is the misleading serving size. For example, McCormick's Original Taco Seasoning lists a small carb count per a very small serving, such as 2 teaspoons. However, a full packet, which is typically used for one pound of meat, contains multiple servings. When you consume your portion of the taco meat, you are consuming a larger proportion of the packet's carb content than the label suggests. Using an entire packet in a family-sized meal can easily add 18 to 24 grams of carbs to the total meal. Spreading this across multiple servings can still make a significant impact on your daily carb intake, making it a poor choice for strict keto compliance.
Comparison of McCormick vs. Homemade Keto Seasoning
To illustrate the difference, here is a comparison of McCormick's Original Taco Seasoning and a standard DIY keto recipe.
| Feature | McCormick Original | DIY Keto Seasoning | Difference |
|---|---|---|---|
| Key Carbs | Sugar, Potato Starch | None added | Major |
| Total Carbs Per Packet | Approx. 18-24g | < 5g (depending on recipe) | Significant |
| Total Servings per Pkg. | Approx. 6 | Variable, can make in bulk | Control |
| Key Non-Keto Fillers | Whey, Maltodextrin | None | Major |
| Flavor Profile | Often sweeter due to sugar | Customizable, bolder spices | Control |
| Cost | Less upfront | Cheaper over time | Long-term value |
| Effort | Low (pre-mixed) | Low (requires initial mixing) | Minor |
The Solution: A Simple DIY Keto Taco Seasoning Recipe
The best way to ensure your taco night remains keto-friendly is to make your own seasoning blend. It’s surprisingly simple and quick, and it guarantees that every ingredient is compliant with your low-carb goals. You can also customize the heat and flavor to your personal preference.
Ingredients:
- 2 tbsp chili powder
- 1 tbsp ground cumin
- 2 tsp sea salt
- 1 tsp paprika (smoked optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- ½ tsp black pepper
- ¼ tsp cayenne pepper (optional, for heat)
Instructions:
- Measure all the spices and herbs into a small bowl.
- Stir them together until they are well combined.
- Transfer the blend to an airtight container or a small jar.
- Store in a cool, dry place away from direct light. It will keep for months.
How to Use Your Homemade Blend
For every pound of ground meat (beef, turkey, or chicken), use 2 tablespoons of your homemade keto taco seasoning. If you desire a stronger flavor, you can add more to taste. To create a sauce consistency, simply add ¼ to ½ cup of water and simmer for a few minutes until the liquid has mostly evaporated.
Why Making Your Own Seasoning Is Best for Keto
Beyond controlling the carbs, there are several other advantages to mixing your own spices:
Flavor Control
Making your own allows for complete flavor customization. You can increase the heat with extra cayenne or red pepper flakes, or add a smoky note with smoked paprika. If you are sensitive to salt, you can adjust the amount to your liking, something not possible with pre-packaged mixes.
Cleaner Ingredients
Pre-packaged seasonings often contain preservatives and other additives. By making your own, you use only pure spices, leading to a cleaner and potentially healthier product.
Cost-Effective in the Long Run
While the initial cost of buying individual spices may seem higher, the overall cost per serving is significantly lower. A single batch of your homemade mix can replace several packets of store-bought seasoning, saving you money over time. As one keto resource notes, it’s a “no-brainer” for cost-effectiveness.
Conclusion: The Final Verdict
In summary, McCormick Original Taco Seasoning is not truly keto friendly. The presence of hidden carbohydrates from added sugar and starches means it poses a significant risk to anyone following a strict ketogenic diet. The misleadingly small serving sizes on nutrition labels can also cause individuals to unknowingly consume more carbs than intended. The most reliable and beneficial solution for a delicious, low-carb taco night is to create your own homemade seasoning blend. It is easy, cost-effective, and offers complete control over ingredients and flavor, ensuring your meals remain both flavorful and keto-compliant. For further reading on perfecting your keto taco dishes, explore additional recipes and tips from reputable low-carb websites.
Visit Ruled Me for more keto recipe ideas and seasoning tips.
