Is Olly Beat the Bloat Gluten-Free? A Crucial Guide for Sensitive Diets

December 11, 2025 •

3 min read

As of a 2021 regulatory update, OLLY began removing the 'gluten-free' claim from its Beat the Bloat product labels to align with FDA guidelines. For individuals with celiac disease or severe gluten sensitivities, the answer requires a deeper look than just a label claim.

Quick Summary

OLLY's Beat the Bloat capsules contain wheat-derived ingredients used during fermentation and are not considered gluten-free for sensitive diets, despite testing below the FDA's threshold for gluten content. A labeling change was implemented in 2021 to remove the misleading claim.

Key Points

Contains Wheat Derivatives: Olly Beat the Bloat uses wheat as a starting material during the fermentation of its enzyme blend, making it unsuitable for a gluten-free diet.
Not Officially Labeled Gluten-Free: Following FDA guidance, Olly removed the "gluten-free" claim from Beat the Bloat labels starting in 2021.
Allergen Warning Included: The current product labeling clearly states that it contains wheat, along with other allergens like soy and milk.
Cross-Contamination Risk: The product is manufactured in a facility that also processes other allergens, increasing the risk for highly sensitive individuals.
Safer Alternatives Exist: Individuals with celiac disease or gluten sensitivity should choose digestive supplements from brands that offer certified gluten-free products to avoid any risk.
Check the Label: Always inspect the most current product packaging for allergen warnings, as labeling can be updated based on new regulations.

Why Olly Beat the Bloat Is Not Truly Gluten-Free

For those with celiac disease, a wheat allergy, or non-celiac gluten sensitivity, understanding the precise sourcing and manufacturing of dietary supplements is critical. While some of OLLY's other products, such as their gummies, may be gluten-free, their Beat the Bloat capsules are a specific exception. The complexity lies in the manufacturing process of the product's key digestive enzymes.

The Fermentation Process Explained

The enzyme blend within OLLY Beat the Bloat is fermented, and wheat is used as a starting material in this process. While the final product undergoes testing and contains gluten levels below the 20 parts per million (ppm) FDA limit for a "gluten-free" label, this doesn't guarantee safety for highly sensitive individuals. This is a crucial distinction, as the FDA has declined to exempt fermented or hydrolyzed ingredients from gluten labeling rules, making transparency vital.

In response to this regulatory clarification and concerns raised by consumer advocates like Gluten Free Watchdog, OLLY confirmed it would be removing the explicit "gluten-free" claim from Beat the Bloat labels. This shift in labeling, which began around mid-2021, reflects a more transparent approach to informing consumers about the potential presence of wheat derivatives.

Potential for Cross-Contamination

Beyond the deliberate use of wheat derivatives, manufacturing facilities can pose a cross-contamination risk for extremely sensitive individuals. While OLLY states that it uses Good Manufacturing Practices to prevent cross-contamination, the potential still exists in shared facilities. The product's label explicitly states it "Contains: Soy, wheat and milk" and is "Processed in a facility with products that may contain egg, peanuts, tree nuts, fish, shellfish and sesame," further highlighting the risk.

Digestive Enzymes and Dietary Restrictions

OLLY's Beat the Bloat contains a blend of digestive enzymes to help break down food components like fats, proteins, and carbohydrates. For someone with a gluten sensitivity, consuming a product derived from wheat to aid digestion is counterintuitive and potentially harmful. In such cases, seeking alternative supplements with certified gluten-free enzymes is the safer choice. Always check the ingredients list and allergen warnings on the most current packaging, as products and regulations can change over time.

Beat the Bloat vs. True Gluten-Free Alternatives


Feature	Olly Beat the Bloat	Certified Gluten-Free Alternatives	Safe for Celiac/Sensitive?
Sourcing of Enzymes	Fermented using wheat derivatives	Fermented using non-gluten media or derived from other sources	Yes, if verified
Labeling	Explicitly states it contains wheat and has removed the 'gluten-free' claim	May have a Certified Gluten-Free logo from a third-party organization	Yes, if certified
Manufacturing Environment	Processed in a facility with multiple allergens, including wheat	Often manufactured in dedicated or strictly controlled facilities to avoid cross-contamination	Yes, minimizes risk
Risk for Sensitive Individuals	High risk due to wheat content and potential cross-contamination	Low to no risk, depending on certification and individual sensitivity	Yes

Conclusion

To answer the question, "Is Olly Beat the Bloat gluten-free?", the definitive answer is no, it is not considered safe or appropriate for individuals with celiac disease or serious gluten sensitivities. The presence of wheat derivatives used in the fermentation process and the potential for cross-contamination are significant factors that cannot be overlooked. Consumers with these dietary restrictions should opt for alternatives that are explicitly certified gluten-free to ensure their safety and well-being. Always consult with a healthcare professional before starting any new supplement regimen, especially when dealing with pre-existing health conditions or allergies.

For more information on product tests and labeling issues, the Gluten Free Watchdog website offers a valuable resource: https://www.glutenfreewatchdog.org/product/olly-beat-the-bloat/1058.

Summary of Ingredients and Label Changes

OLLY Beat the Bloat uses digestive enzymes fermented with wheat derivatives.
The product's label explicitly lists "Contains: Soy, wheat and milk".
Starting in 2021, OLLY removed the "gluten-free" claim from its labels following FDA regulatory updates and consumer advocacy.
The manufacturing facility is not a dedicated gluten-free environment.
Fennel, ginger, and dandelion extracts are also included in the formula.

Frequently Asked Questions

Yes, older versions of the product packaging from before 2021 may still feature the "gluten-free" claim. However, OLLY began actively removing this claim in 2021 to comply with updated FDA regulations.

The gluten-free claim was removed because the enzymes in the product's formula are fermented using wheat-derived ingredients. This change was made in June 2021 to comply with FDA guidelines concerning fermented and hydrolyzed foods and ingredients.

There is a significant risk for individuals with celiac disease or high gluten sensitivity, as the product contains wheat derivatives used in the enzyme fermentation process. Despite testing below the FDA's 20 ppm limit, any exposure can be harmful.

No, not all Olly products are non-gluten-free. Many of their gummy products are formulated without wheat derivatives and tested to be gluten-free. Beat the Bloat is a specific exception within their capsule line due to its ingredients.

Yes, many certified gluten-free digestive enzyme supplements are available on the market. It is advisable to research brands that use non-gluten media for fermentation and are certified by a third-party organization.

Yes, current packaging for Olly Beat the Bloat is required to include a clear allergen warning stating it "Contains: Soy, wheat and milk". If you see older packaging, always assume the risk for gluten sensitivity.

While the fermentation process may alter the wheat, the derivatives remain and are a concern for those with celiac disease. Even if the final product tests below the 20 ppm limit, the presence of the derivative is enough to pose a risk.