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Is Plastic Wrapped Cheese Bad For You? The Hidden Risks of Food Packaging

4 min read

Recent studies have detected microplastics in a majority of dairy products, including cheese, with ripened varieties showing the highest concentrations. These findings bring serious questions to the surface about whether plastic wrapped cheese is bad for you, with experts pointing to potential chemical contamination.

Quick Summary

Chemicals and microplastics can migrate from plastic packaging into high-fat dairy like cheese over time. This can impact flavor and raise concerns about endocrine disruptors and other health issues associated with prolonged exposure.

Key Points

  • Chemical Leaching: High-fat cheese can absorb hazardous plasticizers and other chemicals, including potential endocrine disruptors, from plastic wrap.

  • Microplastic Contamination: Recent studies have found microplastics present in various dairy products, including cheese, which likely originates from processing and packaging.

  • Flavor Degradation: Plastic wrap traps moisture and cheese-released ammonia, leading to accelerated mold growth and an unpleasant, plastic-like off-flavor.

  • Breathable Alternatives: For optimal flavor and preservation, experts recommend storing cheese in cheese paper, parchment paper, or beeswax wraps.

  • Proper Storage: Use a two-step process: wrap the cheese in breathable paper, then place it in a lidded glass container or loosely in a plastic bag within the refrigerator's vegetable drawer.

  • Short-Term vs. Long-Term: While store-bought cheese is often in plastic for short-term retail, it should be rewrapped immediately after opening for better long-term storage.

In This Article

Chemical Migration: The Problem with Plastic and Cheese

Studies confirm that plastic is not a truly inert material. When used to package food, especially fatty products like cheese, chemicals can migrate from the plastic into the food itself. This process, called "chemical migration," occurs constantly, even at refrigerated temperatures. A key reason for this is that many of the plasticizers used to make wraps pliable are 'lipophilic,' meaning they are attracted to and easily absorbed by fats. Since cheese has a high fat content, it acts like a sponge for these migrating compounds.

Hazardous Chemicals Found in Cheese Packaging

Several concerning chemicals have been identified in common plastic packaging materials and found to migrate into cheese:

  • Phthalates (e.g., DEHA): Used to make polyvinyl chloride (PVC) plastic wrap flexible, phthalates are known endocrine disruptors and possible carcinogens. Their migration into cheese has been extensively documented, with researchers noting particular concern for high consumption by children.
  • Benzophenone: An additive in low-density polyethylene (LDPE), another common packaging plastic. Studies have shown benzophenone migrates into cheese, and it is linked to hormone disruption and organ system toxicity.
  • Microplastics: A 2025 study found microplastics in nearly all tested dairy products, with ripened cheese containing the highest concentrations. These tiny particles can enter the food chain from farm to packaging and processing. While health effects are still being studied, microplastics have been linked to various issues, including inflammation and compromised organ function.

The Impact on Taste and Quality

Aside from potential health concerns, using plastic wrap for cheese storage has a significant negative effect on the product's flavor and texture. Cheese needs to breathe; it is a living organism with complex microbial communities. Tightly sealing it in plastic wrap creates a suffocating environment.

  • Ammonia Build-up: As cheese ripens, it naturally releases ammonia as a byproduct. Plastic wrap traps this gas, causing it to reabsorb into the cheese and impart a harsh, unpleasant taste.
  • Excessive Moisture: Plastic wrap traps moisture, which accelerates the growth of unwanted bacteria and mold. Instead of a natural rind forming, the cheese surface can become slimy and spoil faster.
  • Plastic Flavor Absorption: The porous, fatty nature of cheese can cause it to absorb the chemical taste and odors from the surrounding plastic, tainting its delicate flavor profile.

Safer Alternatives for Storing Cheese

Fortunately, several effective and safer alternatives exist for storing cheese and maintaining its quality and flavor.

Comparison of Cheese Storage Methods

Method Pros Cons Best For
Plastic Wrap Readily available, low cost, good for very short-term transport. Traps moisture, suffocates cheese, allows chemical leaching, affects flavor. Not recommended for storage.
Cheese Paper Specially designed to allow cheese to breathe while regulating humidity. Higher cost, less accessible than plastic wrap. All types of cheese, especially artisanal varieties.
Parchment/Wax Paper Inexpensive, widely available, allows cheese to breathe. Less effective at retaining moisture than cheese paper; can cause some drying. Hard and semi-hard cheeses.
Glass Containers Airtight to prevent drying, reusable, no chemical migration. Can trap moisture if not used correctly; requires periodic airing. Cheeses wrapped in paper or smaller portions.
Beeswax Wraps Reusable, breathable, eco-friendly option. May impart a faint beeswax taste to some cheeses. Most cheeses, but best to test for flavor absorption.

Best Practices for Proper Storage

  1. Rewrap After Opening: Always remove cheese from its original plastic packaging once opened. Many brands use plastic for transport, but it is not intended for long-term home storage.
  2. Use Two Layers: For best results, wrap the cheese first in a breathable material like cheese paper or parchment paper. This protects the cheese while allowing it to breathe. Then, place the wrapped cheese inside a loose plastic bag or a lidded glass container to provide an extra barrier against drying out.
  3. Use the Crisper Drawer: Place your cheese in the vegetable crisper drawer of your refrigerator. This area typically offers more stable humidity and temperature than the main shelves, creating a more suitable environment for the cheese.
  4. Isolate Strong Cheeses: Store strong-smelling cheeses, like blues or washed-rind types, separately to prevent their aromas from transferring to milder cheeses.

Conclusion

The collective evidence indicates that prolonged storage of cheese in standard plastic wrap is not ideal for both the cheese's quality and your health. Chemical compounds, including potential carcinogens and endocrine disruptors like phthalates and benzophenone, can migrate from the plastic into the fatty cheese. Additionally, the non-breathable nature of plastic wrap can accelerate spoilage, trap foul-tasting ammonia, and impart undesirable flavors. For optimal flavor, texture, and reduced chemical exposure, rewrapping cheese in materials like cheese paper, parchment paper, or beeswax wrap is a far superior choice. By understanding these risks and adopting safer storage habits, you can protect both your health and your delicious cheese.


Resources

Frequently Asked Questions

While the immediate risk is low, prolonged storage in plastic wrap can lead to chemical migration into the fatty cheese. Re-wrapping it in cheese paper or parchment can significantly reduce potential chemical exposure.

Cheese in stores is typically wrapped in plastic for short-term transport and sale. After opening, it should be re-wrapped in a breathable material to prevent flavor degradation and spoilage.

Yes, plastic wrap traps moisture against the surface of the cheese, creating a humid environment that is ideal for mold growth.

The best method is to wrap cheese in a breathable material like cheese paper, parchment paper, or a beeswax wrap, and then place it in a lidded glass container or the refrigerator's crisper drawer.

Aluminum foil is better than plastic wrap, but it can sometimes impart a metallic taste to the cheese over time. A better option is to use parchment paper first, then a layer of foil.

Soft cheeses should be stored in an airtight container with any original liquid to maintain moisture. If no original liquid, a glass container works best.

Freezing is not recommended for artisanal cheeses, as it can ruin the texture. While some hard, shredded cheeses can be frozen for cooking, it won't prevent the initial contamination from prior plastic exposure.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.