Yes, Some Swanson Reduced Sodium Broths Are Gluten-Free
For many on a gluten-free diet, broth is a foundational ingredient for soups, stews, and sauces. However, scrutinizing labels is crucial, as some commercial broths contain hidden gluten. The good news for many home cooks is that specific Swanson reduced sodium chicken broth varieties are indeed labeled and verified as gluten-free, with the company using rigorous testing to ensure product safety.
Which Swanson Broths Are Gluten-Free?
While the answer is yes for some products, it is important to know which specific varieties are safe. The company clearly identifies its gluten-free products on its official website. The 'Natural Goodness Lower Sodium Chicken Broth' is explicitly marketed and labeled as gluten-free. Other options like 'Swanson's Chicken Broth 99% Fat Free' and some organic and bone broth versions are also listed as safe. Always check for the official gluten-free certification on the packaging before purchasing.
Why You Must Always Read the Label
Not all products from the same brand are created equal. Some Swanson varieties, and broths from other manufacturers, may contain gluten or be at risk of cross-contamination. Ingredients like 'yeast extract' or 'natural flavors' are common places where gluten can hide if derived from a barley or wheat source. This is why certification is so important. A gluten-free label ensures the product meets legal thresholds for gluten content (less than 20 ppm) and is safe from cross-contamination.
How to Verify a Gluten-Free Product
To ensure a product is safe for consumption, particularly for someone with celiac disease, follow these steps when checking a food label:
- Look for a certification mark: A certified gluten-free symbol, like from the GFCO or Crossed Grain, provides the highest level of assurance.
- Check the allergen statement: In many countries, allergens must be declared. Look for a 'Contains: Wheat' warning, or check the 'May contain' statement for potential cross-contamination.
- Review the ingredient list: Scan the list for obvious gluten sources, such as wheat, barley, or rye. Be cautious of vague terms like 'yeast extract' or 'natural flavors' unless the product is certified.
The Difference Between Broth and Stock
Understanding the distinction between chicken broth and chicken stock is useful. While both are flavorful liquids, they are made differently and can have different safety profiles in commercial products.
| Feature | Chicken Broth | Chicken Stock |
|---|---|---|
| Primary Ingredients | Simmered meat and vegetables. | Simmered bones, resulting in gelatin. |
| Flavor | Seasoned, savory flavor that can be drunk on its own. | More body and thickness from the collagen. |
| Use | Base for soups, sauces, or to add flavor. | Adds depth and texture to stews and reductions. |
| Gluten Risk | Generally low risk if ingredients are pure; risk in additives. | Generally low risk, but commercial brands can add gluten. |
Making Your Own Gluten-Free Broth
For ultimate peace of mind, making homemade chicken broth is a simple and rewarding option. This method gives you complete control over the ingredients and eliminates any risk of hidden gluten or cross-contamination from a factory setting.
Recipe for Homemade Gluten-Free Chicken Broth
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Ingredients:
- 1 whole chicken carcass or 2-3 pounds of chicken parts (bones, wings, etc.)
- 1 large onion, quartered
- 2-3 carrots, roughly chopped
- 2-3 celery stalks, roughly chopped
- 1 teaspoon black peppercorns
- Fresh herbs (thyme, parsley)
- Salt to taste
- Water to cover
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Instructions:
- Place all ingredients in a large stockpot.
- Cover with water and bring to a boil.
- Reduce heat and simmer for 1-2 hours, or longer for a richer flavor.
- Strain the broth through a fine-mesh sieve, discarding the solids.
- Allow to cool before storing in the refrigerator or freezer.
Conclusion
Yes, certain versions of Swanson Reduced Sodium Chicken Broth, specifically the Natural Goodness Lower Sodium variety, are safe for a gluten-free diet and are labeled as such. However, it is never safe to assume a product is gluten-free without verification. Always read labels carefully, look for a certification symbol, and, when in doubt, consider making your own broth from scratch for complete control over your ingredients. This practice ensures your meals are not only flavorful but also safe for your dietary needs.
