Buffalo Wild Wings is a popular destination for wings and sports, but for those with gluten sensitivities or Celiac disease, the menu presents a challenge. The company's official stance is that it cannot guarantee any item is free of allergens due to shared cooking and preparation areas. This means while some items are not made with gluten-containing ingredients, there is a very high risk of cross-contamination. Successfully dining here requires research, caution, and clear communication.
Understanding the Risks: Cross-Contamination is Key
The primary issue for gluten-free diners at Buffalo Wild Wings is the high risk of cross-contamination. The kitchen environment involves shared fryers for many items, including those that contain gluten, and shared tossing bowls for saucing wings. For individuals with Celiac disease or high sensitivity, this means even foods made with non-gluten ingredients can become contaminated and cause a reaction.
Here are the key points regarding cross-contamination:
- Shared Fryers: Many items, including fries and chips, are often fried in the same oil as breaded items like boneless wings. This makes any fried item a potential risk unless a specific location confirms a dedicated fryer.
- Shared Tossing Bowls: Even if the traditional wings themselves are gluten-free, they are tossed in the same equipment as the breaded boneless wings. Requesting sauce on the side is essential.
- Official Disclaimer: The official BWW Allergen and Preparation Guide clearly states that they cannot guarantee any item is allergen-free. Always consult the guide and staff, but be aware of this limitation.
Potentially Gluten-Free Menu Items
When ordering, focus on items that are naturally gluten-free and can be grilled or baked. Always inform your server of your allergy and ask to speak with a manager to discuss preparation methods.
- Traditional (Bone-In) Wings: The traditional wings themselves are not breaded. However, they are fried, so you must ask your specific location if they have a dedicated fryer. Crucially, always request that your sauce be served on the side to prevent cross-contamination from the shared tossing bowl.
- Naked Chicken Tenders: These grilled chicken tenders are a safer protein option. Request that they be grilled on a clean surface to minimize cross-contact.
- Side Dishes: The garden side salad (order without croutons) and sides of celery and carrots are typically safe. Request dressing on the side and confirm its gluten-free status.
- Chips and Dip: The chips and salsa, guacamole, or queso are made with naturally gluten-free ingredients. However, the chips are fried in shared oil. For a safer option, some diners report success asking for fresh chips baked or prepared separately. This must be confirmed with the local manager.
- Bunless Burgers: A burger patty (confirm no filler) served on a bed of lettuce or with no bun could be an option. Ensure the cooking surface is cleaned and separate from items like toast or buns.
Gluten-Free Sauces and Dry Rubs
Many of Buffalo Wild Wings' signature sauces and dry rubs are free of gluten-containing ingredients. The safest option is to request these sauces on the side.
Gluten-Free Sauces & Rubs
- Blazin' Knockout Sauce
- Caribbean Jerk Sauce
- Golden Fire Sauce
- Honey BBQ Sauce
- Hot Sauce
- Jammin' Jalapeño Sauce
- Lemon Pepper Sauce
- Mango Habanero Sauce
- Medium Sauce
- Mild Sauce
- Original Buffalo Sauce
- Parmesan Garlic Sauce
- Spicy Garlic Sauce
- Sweet BBQ Sauce
- Wild Sauce
- All Dry Rubs (e.g., Lemon Pepper, Salt & Vinegar)
Sauces to Avoid
- Asian Zing Sauce
- Teriyaki Sauce
Important Comparison: Dining with Caution
| Menu Item | Gluten Status (Ingredient-Based) | Cross-Contamination Risk | How to Order Safely |
|---|---|---|---|
| Traditional Wings | Gluten-free | High (shared fryer, shared tossing bowls) | Ask for dedicated fryer and sauce on the side |
| Naked Tenders | Gluten-free | Moderate (shared grill surface) | Request cooking on a clean, separate surface |
| French Fries/Tots | Gluten-free | High (shared fryer) | Ask for dedicated fryer or avoid |
| Chips & Dip | Gluten-free | High (shared fryer) | Ask for new chips baked in the oven or avoid |
| Garden Salad | Gluten-free | Low | Order without croutons; get dressing on the side |
| Bunless Burger | Gluten-free | Moderate (shared grill surface) | Ensure grill is cleaned for your order |
| Breaded Items (e.g., Boneless Wings) | Not Gluten-Free | Very High | Avoid completely |
How to Order Safely at Buffalo Wild Wings
To minimize risk, especially for severe gluten sensitivities or Celiac disease, follow these steps:
- Check the Official Allergen Guide: Before visiting, review the official guide on the Buffalo Wild Wings website for the latest information.
- Call Ahead: Contact the specific location you plan to visit and ask to speak with a manager about their kitchen procedures and allergen protocols. Inquire about dedicated fryers or cooking surfaces.
- Communicate Clearly: When ordering, clearly inform your server about your gluten allergy and your need to avoid cross-contamination. Confirm the cooking method for your chosen items.
- Request Modifications: Ask for sauces on the side and verify preparation methods for grilled or fried items.
Conclusion: Navigating Buffalo Wild Wings with Confidence
Is there anything at Buffalo Wild Wings that is gluten-free? The answer is yes, but with significant caveats related to cross-contamination. While the restaurant offers items that do not contain gluten as an ingredient, it is not a certified gluten-free establishment and acknowledges the risks associated with shared kitchen spaces. For those with Celiac disease, the risk is substantial. However, by carefully selecting naturally gluten-free items, requesting specific preparation measures, and verifying kitchen practices with a manager, many with less severe sensitivities have successfully enjoyed a meal. Always proceed with caution and prioritize your safety. For the most up-to-date allergen information, consult the official Buffalo Wild Wings Nutrition & Allergen page.
