Latte vs. Coffee: Does a latte have more calories than coffee?

October 23, 2025 •

4 min read

According to nutrition data, a plain 8-ounce cup of black coffee contains a negligible 1-5 calories, while a latte of the same size can range from 70 to over 150 calories, confirming that does a latte have more calories than coffee? is a question with a clear answer. This major difference stems from the addition of milk and other sweeteners, which dramatically increase the overall energy content of the drink.

Quick Summary

A latte's calorie count is primarily from steamed milk and added sweeteners, making it significantly higher in calories than a plain cup of black coffee. Nutritional value varies greatly depending on the type of milk, such as whole, skim, or a plant-based alternative, and any syrups or toppings added.

Key Points

Milk is the Main Calorie Source: The significant calorie difference between a latte and black coffee comes almost entirely from the steamed milk, not the espresso.
Fat Content Matters: Choosing whole milk adds more calories and fat compared to using skim milk or low-fat alternatives like almond milk.
Syrups and Toppings Add Up: Flavoring syrups, sugar, and whipped cream can dramatically increase a latte's calorie count, sometimes turning it into a dessert.
Black Coffee is Minimal Calories: A plain cup of black coffee contains a negligible number of calories (typically 1-5 calories) and is the lowest-calorie option.
Customization is Key: To reduce calories in a latte, opt for low-fat milk, sugar-free syrups, and smaller sizes while skipping whipped cream.
Both Offer Health Benefits: Black coffee provides antioxidants, while lattes offer calcium and protein from milk, but awareness of additives is crucial.

The Fundamental Difference: Ingredients and Preparation

To understand the calorie difference, you must first look at the ingredients and preparation methods. A standard cup of black coffee is made by brewing roasted coffee beans with hot water, leaving a beverage that is essentially just water with trace nutrients. A latte, however, is an espresso-based drink that includes a substantial amount of steamed milk, topped with a thin layer of foam. The addition of milk is the main driver of the increased calorie count. While the espresso itself has minimal calories (around 3 calories per shot), the milk contributes the majority of the energy.

The Calorie Culprit: All About the Milk

Not all milk is created equal when it comes to calories. The type of milk used in a latte can drastically change its nutritional profile. Whole milk, with its higher fat content, will result in a much more calorific drink than a latte made with skim milk or a low-fat plant-based alternative. For example, a grande (16-ounce) latte with whole milk from a major coffee chain can contain well over 200 calories, while the "skinny" version with non-fat milk may have closer to 100 calories.

The Added Extras: Syrups, Sugar, and Whipped Cream

Beyond the milk, many popular latte variations include syrups, sugars, and toppings that further inflate the calorie count. A single pump of flavored syrup can add around 20 calories, and many drinks come with multiple pumps. Seasonal or specialty lattes often contain sauces and whipped cream, pushing them into the territory of a small dessert. These additions not only increase calories but also introduce large amounts of added sugar, which can be detrimental to health when consumed regularly. Opting for sugar-free syrups is one way to enjoy the flavor without the caloric penalty.

A Nutritional Comparison: Black Coffee vs. Various Lattes


Drink Type	Approximate Calories (16 oz / 473 ml)	Key Ingredients	Main Calorie Source
Black Coffee	~5 calories	Brewed coffee + Water	Trace amounts from beans
Latte (Whole Milk)	200-250 calories	Espresso + Steamed Whole Milk	Milk Fat and Sugar
Latte (Skim Milk)	100-150 calories	Espresso + Steamed Skim Milk	Milk Sugar
Latte (Unsweetened Almond Milk)	80-100 calories	Espresso + Steamed Almond Milk	Almond Milk
Flavored Latte (Whole Milk)	250-400+ calories	Espresso + Whole Milk + Syrups + Toppings	Milk, Syrups, Toppings

Note: Calorie counts can vary based on brand, serving size, and specific recipes.

How to Enjoy a Lower-Calorie Latte

If you prefer the creamy texture of a latte but want to manage your calorie intake, there are several simple strategies to make a healthier choice:

Switch your milk: Swap whole or 2% milk for a low-fat or non-fat version. Unsweetened plant-based milks like almond or cashew milk are also great lower-calorie options.
Choose sugar-free syrups: Many coffee shops offer sugar-free versions of popular flavors like vanilla or caramel. You can also flavor your coffee with calorie-free spices like cinnamon or nutmeg.
Order a smaller size: A smaller cup means less milk and, therefore, fewer calories. Enjoying your latte in a more concentrated form, like a macchiato, can also reduce calorie intake.
Skip the whipped cream: A dollop of whipped cream can add significant calories and sugar. Ask your barista to hold the whip to save calories and fat.
Brew at home: Making your own lattes allows you to control every ingredient, including the type and amount of milk and sweetener.

Beyond the Calories: Other Nutritional Factors

While black coffee is the clear winner for minimal calories, it's worth noting the different nutritional profiles of both beverages. Black coffee is rich in antioxidants and offers health benefits like improved brain function and metabolism. The milk in a latte, however, provides a good source of protein, calcium, and vitamin D, all of which are essential for bone and muscle health. The key is moderation and being mindful of high-calorie, sugar-laden additions, which can counteract the nutritional benefits. When it comes to packaged goods, learning to read nutritional labels is key to understanding what you are consuming.

Conclusion: Making the Right Choice for Your Diet

Yes, a latte almost always has more calories than black coffee, and the difference can be substantial. The primary reason is the addition of milk, with extra sugars and syrups further increasing the total. For those seeking the lowest-calorie coffee option, black coffee is the undeniable choice. However, for those who prefer the creamy taste of a latte, it's not necessary to give it up entirely. By making smart substitutions like using low-fat milk and sugar-free syrups, you can enjoy a delicious and satisfying coffee beverage without compromising your dietary goals. Ultimately, the healthiest option is the one that best fits your individual nutritional needs and preferences, consumed in moderation.

Understanding the Nutritional Facts Label, Food and Drug Administration (FDA)

Frequently Asked Questions

A standard 8-ounce cup of plain black coffee contains a negligible amount of calories, typically ranging from just 1 to 5 calories, and is essentially calorie-free.

A latte has more calories because it contains steamed milk. Black coffee is just brewed coffee and water, whereas a latte's milk content, particularly whole milk, adds a significant number of calories, fat, and sugar.

Using whole milk adds the most calories due to its fat content. Swapping to skim milk significantly lowers calories, while unsweetened plant-based milks like almond or oat are also lower-calorie alternatives.

A 'skinny' latte is made using non-fat (skim) milk and typically sugar-free syrups, while a regular latte uses whole or 2% milk and standard syrups, resulting in a much lower calorie count for the 'skinny' version.

Yes, flavored syrups can add a significant number of calories and sugar to a latte. Just one pump can add around 20 calories, and many flavored drinks use multiple pumps.

Black coffee is healthier for those focused on low calorie intake, as it is nearly calorie-free and full of antioxidants. A latte can be a healthy option, providing calcium and protein from milk, but its healthfulness depends heavily on the type of milk and any added sugars.

The best ways to reduce calories are to use skim or unsweetened plant-based milk, choose sugar-free syrups or spices for flavor, order a smaller size, and skip the whipped cream.