Nutrition Diet: Is Orlando Bloom a Vegetarian and What is His Diet?

October 30, 2025 •

3 min read

In a 2021 interview with The Sunday Times, Orlando Bloom clarified that he follows a "90-percent plant-based" diet, not a fully vegetarian one. This information helps answer the question, is Orlando Bloom a vegetarian?, by revealing his flexible approach to nutrition rather than a strict dietary rule.

Quick Summary

Orlando Bloom is mostly plant-based, though not a strict vegetarian, and eats meat on rare occasions. His diet emphasizes vegetables, healthy fats, and supplements, reflecting a broader focus on holistic wellness and longevity.

Key Points

Not a vegetarian: Orlando Bloom follows a mostly plant-based diet, describing himself as "90-percent plant-based".
Eats red meat occasionally: He eats a piece of red meat approximately once a month and consumes other well-sourced meat on occasion.
Motivated by wellness and ethics: His dietary choices are influenced by his respect for animals, environmental consciousness, and overall health and longevity.
Followed an extreme diet for a role: For his film The Cut, he followed a three-week, tuna-and-cucumber diet that caused severe mental and physical distress, which he warns against.
Emphasizes breakfast rituals: His morning routine includes Buddhist chanting and supplements, followed by a specific plant-based porridge.
Focuses on whole foods and healthy fats: He prioritizes a balanced diet of vegetables, fruits, and healthy fats like avocados and nuts to support brain health.

Is Orlando Bloom a Vegetarian or Plant-Based?

Despite common assumptions that some celebrities strictly adhere to a single diet, Orlando Bloom’s eating habits are more nuanced. The answer to 'Is Orlando Bloom a vegetarian?' is no, he is not. He publicly describes his diet as "90-percent plant-based," and he occasionally eats a piece of red meat, perhaps once a month. This approach makes him a 'flexitarian' or 'semi-vegetarian,' choosing to limit meat consumption significantly rather than eliminating it entirely. He openly shares his reasons, including a deep respect for animals and a desire to minimize his environmental impact. His partner, Katy Perry, also supports and participates in a largely plant-based lifestyle, which has fostered their shared journey toward healthier and more conscious eating.

The Anatomy of Bloom's Wellness Diet

Bloom’s nutrition is a key part of a broader, mindful wellness routine. His daily food intake is structured to support his active lifestyle and promote longevity. He often discusses his desire to be healthy and energetic to keep up with his family. This thoughtful approach contrasts sharply with some of the more extreme, temporary diets he has adopted for acting roles.

A Glimpse into Bloom's Plant-Forward Day

Morning Rituals: Before his first meal, Bloom has a unique preparation ritual. After chanting, he consumes a concoction of green powders, collagen powder, and brain octane oil to boost his energy for morning hikes.
Breakfast: His first actual meal is typically a vegan porridge made with hazelnut milk, cinnamon, and vanilla paste, topped with goji berries and hazelnuts.
Lunch: This is usually a primarily plant-based meal, centered around a variety of vegetables.
Healthy Fats and Overall Balance: For brain health and sustained energy, he incorporates healthy fats like nuts, seeds, avocados, and unheated olive oil. He also includes fish in his diet sometimes, such as mackerel.
Avoiding Sugar: Bloom identifies sugar as his "poison" and deliberately tries to avoid it to maintain a balanced diet.

The Extreme Exception: An Unhealthy Tuna and Cucumber Diet

In stark contrast to his usual balanced diet, Bloom underwent a severely restrictive regimen for his role as a boxer in the 2025 film, The Cut. To achieve the necessary emaciated physique, he ate only tuna and cucumber for three weeks. He lost approximately 30 pounds in three months under the strict supervision of a nutritionist. This extreme measure had significant mental and physical consequences, including paranoia, anxiety, and intrusive thoughts. Bloom has strongly cautioned the public against attempting such an unhealthy diet, emphasizing it was for a specific role and not a sustainable lifestyle choice.

Plant-Based Lifestyle vs. Bloom's Approach


Feature	Strict Vegan Diet	Bloom's Flexitarian Diet	Standard Vegetarian Diet
Animal Products	Avoids all animal products, including meat, dairy, and eggs.	Avoids most meat, but consumes red meat occasionally and sometimes fish.	Avoids all meat and fish, but may consume dairy and eggs.
Motivation	Often driven by ethical and environmental concerns, and health benefits.	Driven by health, environmental, and ethical considerations.	Primarily motivated by ethical, religious, or health reasons.
Dietary Flexibility	Very low flexibility; no animal products allowed.	High flexibility; includes animal products on rare occasions.	Moderate flexibility; dairy and eggs are typically included.
Focus	Whole foods, plants, and fortified products for B12.	Holistic wellness, longevity, and listening to his body.	A varied diet of plants, with dairy and eggs for protein.

Conclusion: A Conscious, Not Strictly Vegetarian, Choice

To summarize, no, Orlando Bloom is not a vegetarian, but his lifestyle is consciously and predominantly plant-based. His dietary philosophy is grounded in wellness and longevity, prioritizing nutrient-dense whole foods while allowing for occasional, well-sourced meat. This balanced and flexible approach is part of a larger, holistic wellness routine that also includes regular exercise and mindful practices. His experience with a drastically unhealthy role-specific diet serves as a powerful reminder of the difference between an extreme, temporary measure and a sustainable, healthful lifestyle. By adopting a mindful and largely plant-focused diet, Bloom demonstrates that optimal nutrition can be a personal and flexible journey rather than a rigid set of rules.

For more on balanced eating and wellness, explore the insights found in publications like Men's Journal.

Frequently Asked Questions

No, Orlando Bloom is not a vegan. While he follows a diet that is about 90% plant-based, he has stated that he occasionally eats meat.

Bloom has cited his respect for animals and his concern for the environment as key motivators for adopting a mostly plant-based lifestyle. He is also focused on promoting his health and longevity.

Orlando Bloom's breakfast typically consists of a porridge made with hazelnut milk, cinnamon, vanilla paste, vegan protein powder, hazelnuts, and goji berries. He also takes supplements before his meal.

Yes, but this was for an extreme, temporary weight-loss regimen for his role in the film The Cut. He did so under professional supervision and has stated it is not a healthy or sustainable practice to replicate.

Beyond diet, Bloom focuses on holistic wellness, incorporating Buddhist chanting, functional strength and cardio training, and spending time outdoors through activities like hiking and stand-up paddle boarding.

Yes, he does. In a 2021 interview, he mentioned that he eats a piece of red meat about once a month, though the majority of his diet is plant-based.

While Bloom's regular diet emphasizes healthy, whole foods, his extreme, role-specific diets are dangerous and not recommended. What works for one person, especially a celebrity with dedicated nutritionists, may not be appropriate for others.