Nutrition Diet: Unpacking the Protein in One Slice of Boar's Head Honey Turkey?

November 5, 2025 •

3 min read

A 2 oz (56g) serving of Boar's Head Maple Glazed Honey Coat Turkey Breast delivers an impressive 14 grams of protein, making it a powerful component for muscle repair and satiety. Calculating how much protein is in one slice of boar's head honey turkey depends on the slice's thickness, offering a versatile protein source for various dietary needs.

Quick Summary

The protein content per slice of Boar's Head honey turkey depends on the slice's thickness. Based on a standard 2 oz serving that contains 14g of protein, a single average-thickness slice provides a substantial amount of lean protein.

Key Points

Protein Per Serving: A standard 2 oz (56g) serving of Boar's Head honey turkey contains 14 grams of protein.
Approximate Protein Per Slice: Assuming 2-3 average slices per serving, one slice provides roughly 4.7 to 7 grams of protein.
Nutritional Benefits: It is a lean, low-fat source of protein that helps with muscle repair and boosts satiety.
Sodium Content: Be mindful of the sodium, with a 2 oz serving containing 480mg.
Meal Versatility: It can be easily incorporated into sandwiches, salads, and snacks to increase protein intake.
Heart-Healthy Status: The Boar's Head Maple Glazed Honey Coat Turkey Breast is certified as a heart-healthy food by the American Heart Association.

Understanding the Boar's Head Honey Turkey Nutritional Profile

When purchasing deli meat, especially sliced-to-order options, the size of a "slice" is not standardized. The official nutritional information provided by Boar's Head is based on a standard 2 oz (56g) serving, which typically includes several slices. The best way to calculate the protein per slice is to use this serving information as a baseline and then estimate the number of slices per serving.

Serving Size: A 2 oz (56g) serving of Boar's Head Maple Glazed Honey Coat Turkey Breast contains 14 grams of protein.
Estimating Protein Per Slice: A typical deli slice, when not shaven very thin, weighs approximately 14-28 grams, meaning a 2 oz serving could consist of about two to four slices.
The Calculation: For a simple estimate, if a 2 oz serving contains 14 grams of protein and consists of 2-3 standard-thickness slices, you can expect each slice to have approximately 4.7 to 7 grams of protein.

The Importance of Lean Protein

Protein is a critical macronutrient required for countless bodily functions. As a lean, high-protein food, deli turkey offers several benefits:

Muscle Repair and Growth: Protein is the building block of muscle tissue. Consuming adequate protein helps repair muscles after exercise and supports muscle growth.
Satiety and Weight Management: Protein-rich foods are highly satiating, helping you feel fuller for longer. This can aid in weight management by reducing overall calorie intake.
Metabolic Function: The body uses more energy to digest protein than it does fat or carbohydrates, which can slightly increase your metabolism.
Hormone and Enzyme Production: Protein is essential for producing hormones and enzymes that regulate various functions throughout the body.

A Deeper Dive into the Boar's Head Honey Turkey Nutritional Facts

Beyond protein, it's important to consider the full nutritional breakdown of Boar's Head Maple Glazed Honey Coat Turkey Breast. A 2 oz (56g) serving provides:

Calories: 70 calories
Total Fat: 0.5g
Total Carbohydrates: 2g
Sugars: 2g
Sodium: 480mg

While this turkey is considered low in fat, the sodium content is significant, contributing 20% of the Daily Value based on a 2,000-calorie diet. The addition of honey and maple syrup contributes to the small amount of carbohydrates and sugar.

Comparing Deli Turkey Options

To put the honey turkey's nutrition into perspective, consider how it stacks up against other popular Boar's Head deli products. Here's a comparison table based on a standard 2 oz (56g) serving:


Product	Protein	Calories	Fat	Sodium
Maple Glazed Honey Coat Turkey Breast	14g	70	0.5g	480mg
Golden Roasted Turkey Breast	12g	60	1g	380mg
London Broil Roast Beef	10g	60	1.5g	360mg
Tavern Ham	10g	70	1.5g	540mg

As you can see, the protein content is relatively consistent across these products, but the calorie, fat, and sodium levels vary. The Honey Coat Turkey stands out with its low fat content but higher sodium compared to some plain roasted turkey options.

How to Incorporate Deli Turkey into a Balanced Diet

To enjoy Boar's Head honey turkey as part of a healthy eating plan, consider these tips:

Watch the Sodium: Pair it with low-sodium foods like fresh vegetables, whole-grain bread, or low-fat cheeses to balance your meal's overall sodium count.
Create a Colorful Plate: Instead of a simple sandwich, try making a protein-packed salad. Top a bed of mixed greens with chopped honey turkey, a handful of nuts, and a light vinaigrette.
Wrap it Up: Use large lettuce leaves or a whole-wheat tortilla instead of bread to make a low-carb wrap with your deli turkey.
Roll-ups: Create a simple, high-protein snack by rolling up a slice of turkey with a slice of low-fat cheese or a spear of cucumber.

Conclusion

To answer the question, while the exact amount can vary with slice thickness, you can estimate that one standard-sized slice of Boar's Head honey turkey contains approximately 4.7 to 7 grams of protein. This makes it a convenient and flavorful source of lean protein for your diet. However, it is always wise to be mindful of its sodium content. By pairing it with fresh, whole foods, you can easily enjoy this deli favorite while maintaining a balanced and nutritious eating plan.

For more information on Boar's Head products, you can visit their official site.

Frequently Asked Questions

The standard serving size listed for Boar's Head Maple Glazed Honey Coat Turkey Breast is 2 oz (56g), though the number of slices in a serving depends on how thinly the meat is sliced.

Yes, it is often considered a healthy option, especially as a lean protein source. It is low in fat and certified as a heart-healthy food by the American Heart Association. However, it does contain a moderate amount of sodium, so monitoring overall intake is recommended.

A 2 oz (56g) serving of the honey turkey contains 480mg of sodium, which is 20% of the Daily Value based on a 2,000-calorie diet.

Yes, the maple glazed and honey coat adds a small amount of sugar. A 2 oz serving contains 2g of total sugars, and the ingredients include honey, maple syrup, and dextrose.

To enjoy deli turkey while managing sodium, pair it with low-sodium foods like fresh vegetables, fruits, and unsalted whole grains. You can also rinse the slices briefly before eating, although this will not remove all sodium.

Yes, with 14 grams of protein and only 0.5 grams of total fat per 2 oz serving, it is an excellent source of lean protein, supporting muscle health without adding significant fat.

Eating lean protein helps with muscle repair and growth, promotes satiety to support weight management, and is essential for producing important hormones and enzymes in the body.