Understanding Your Diet: How much cholesterol is in daisy sour cream?

October 22, 2025 •

3 min read

According to nutrition data, a standard two-tablespoon serving of regular Daisy sour cream contains approximately 20 milligrams (mg) of cholesterol. Knowing how much cholesterol is in Daisy sour cream? is a critical first step for those monitoring their intake to maintain a heart-healthy diet.

Quick Summary

A 2-tablespoon serving of regular Daisy sour cream contains 20mg of cholesterol and 3.5g of saturated fat. Light versions offer a lower cholesterol count. Moderation and healthy alternatives are key for managing dietary fat intake.

Key Points

Regular Daisy Sour Cream Cholesterol: A 2-tablespoon serving contains approximately 20mg of cholesterol.
Daisy Light Sour Cream Cholesterol: The light version has half the cholesterol, with about 10mg per 2-tablespoon serving.
Saturated Fat is a Key Factor: The saturated fat content (3.5g in regular Daisy) is a more significant factor for raising blood cholesterol levels than dietary cholesterol.
Moderation is Essential: You can include sour cream in a healthy diet by consuming it in moderation and being mindful of your total daily intake of saturated fat.
Consider Heart-Healthy Alternatives: For those managing cholesterol, substitutes like plain Greek yogurt, avocado, or cottage cheese offer creamy texture with a better nutritional profile.
Serving Size Matters: A single 2-tablespoon serving is reasonable, but multiple servings or larger portions will increase the intake of fat and cholesterol.

Daisy Sour Cream: A Look at the Nutritional Profile

When adding any dairy product to your diet, understanding its nutritional components is essential. Daisy sour cream is a popular, single-ingredient product, but like other full-fat dairy items, it contains saturated fat and cholesterol. For those managing cholesterol levels, being mindful of serving size and total intake is important.

Regular Daisy Sour Cream: The Details

A standard 2-tablespoon (30g) serving of Daisy Pure & Natural Sour Cream provides the following key nutritional information:

Cholesterol: 20mg, which represents about 7% of the Daily Value (DV) for a standard 2,000-calorie diet.
Total Fat: 5g, which is 6% of the DV.
Saturated Fat: 3.5g, an estimated 18% of the DV. This is the fat type that has the most significant impact on LDL (“bad”) cholesterol levels.
Protein: 1g.
Carbohydrates: 1g.

This breakdown shows that while the cholesterol content itself isn't astronomically high, the saturated fat is the more significant number to consider, especially when consuming larger or multiple servings.

Daisy Light Sour Cream: A Reduced-Fat Option

For those seeking a lower-fat alternative, Daisy Light Sour Cream is a viable option. A 2-tablespoon serving (30g) of the light version contains:

Cholesterol: 10mg, which is 3% of the Daily Value.
Total Fat: 2.5g, a 3% DV.
Saturated Fat: 1.5g, an 8% DV.
Protein: 2g.
Carbohydrates: 1g.

By comparing the two products, it's clear that the light version cuts the cholesterol and fat content by more than half, offering a less impactful choice for those on a restrictive diet. The lower saturated fat content is particularly beneficial for heart health.

The Role of Saturated Fat and Dietary Cholesterol

For decades, the focus was primarily on dietary cholesterol. However, modern nutritional science indicates that saturated fat has a more significant influence on blood cholesterol levels. Excessive intake of saturated fat can increase LDL (low-density lipoprotein) cholesterol, which is a major risk factor for heart disease. While many foods high in saturated fat also contain cholesterol, the fat itself is a bigger concern for blood lipid profiles.

This doesn't mean cholesterol-containing foods should be ignored. The American Heart Association (AHA) recommends limiting saturated fat to 5-6% of daily calories for those managing cholesterol. For a 2,000-calorie diet, that translates to about 11-13 grams of saturated fat. A single serving of regular Daisy sour cream would consume a substantial portion of that daily allowance.

Healthy Alternatives and Consumption Tips

If you're managing your cholesterol or simply aiming for a healthier diet, you don't have to give up creamy textures entirely. Several alternatives offer similar richness with a better nutritional profile.

Here are some heart-healthy alternatives to sour cream:

Plain Greek Yogurt: A fantastic substitute in many recipes, Greek yogurt is lower in fat and higher in protein than traditional sour cream. When buying, opt for a plain, low-fat version to keep cholesterol low. It offers a tangy flavor and thick consistency ideal for dips and toppings.
Cottage Cheese: For a chunky texture, blended low-fat cottage cheese is a high-protein, low-fat alternative that works well in dips and dressings.
Avocado: Creamy and rich in monounsaturated fats (the “good” fats), mashed avocado can be used as a sour cream substitute in dishes like tacos or as a base for dips. It is naturally cholesterol-free.
Cashew Cream: For a dairy-free option, soaked and blended cashews produce a silky, rich cream that can be used in both sweet and savory recipes.

Comparison Table: Sour Cream vs. Healthy Alternatives


Item	Serving Size	Cholesterol (approx.)	Saturated Fat (approx.)	Notes
Regular Daisy Sour Cream	2 Tbsp (30g)	20 mg	3.5 g	Highest fat and cholesterol content.
Daisy Light Sour Cream	2 Tbsp (30g)	10 mg	1.5 g	Significantly lower fat and cholesterol than regular.
Plain Non-Fat Greek Yogurt	2 Tbsp (30g)	<5 mg	0 g	Excellent low-fat, high-protein alternative.
Avocado	2 Tbsp (30g)	0 mg	~0.5 g	Rich in heart-healthy monounsaturated fats.

Conclusion: Making Smart Choices with Your Diet

Knowing how much cholesterol is in Daisy sour cream? is just one part of the nutritional picture. While regular Daisy sour cream contributes to your daily saturated fat and cholesterol intake, particularly in larger servings, it can still be enjoyed in moderation as part of a balanced diet. For those with high cholesterol or those looking to minimize fat, opting for Daisy Light or exploring other heart-healthy alternatives like Greek yogurt or avocado is a wise choice. By making informed decisions and focusing on variety, you can maintain the creamy flavors you love while prioritizing your long-term cardiovascular health. For more detailed information on dietary fat and cholesterol, refer to the American Heart Association website.

Frequently Asked Questions

Regular Daisy sour cream contains about 20mg of cholesterol per 2-tablespoon serving, which accounts for 7% of the Daily Value. While not excessively high in a single serving, it contributes to your daily intake, especially when consumed in large amounts or frequently. The saturated fat content is often a more significant consideration for heart health.

Daisy Light sour cream contains significantly less cholesterol than the regular version. A 2-tablespoon serving has only 10mg of cholesterol, which is 3% of the Daily Value.

The saturated fat in regular Daisy sour cream can raise your LDL ("bad") cholesterol levels, especially with regular and high-quantity consumption. For most healthy individuals, moderate consumption is manageable, but those with existing heart conditions should be more cautious. The American Heart Association recommends limiting saturated fat.

For low-cholesterol and heart-healthy alternatives, consider plain Greek yogurt, blended low-fat cottage cheese, or mashed avocado. These options can provide a similar texture and richness to sour cream in recipes, dips, and toppings.

Yes, you can include sour cream in a low-cholesterol diet, but it should be in moderation. Opt for a lower-fat variety like Daisy Light sour cream and use small serving sizes. Focus more on limiting saturated fat throughout your entire diet, as it has a larger impact on blood cholesterol.

Daisy regular sour cream has significantly more cholesterol and saturated fat than non-fat plain Greek yogurt. A typical non-fat Greek yogurt has very minimal cholesterol (<5mg) and no saturated fat per serving, making it a much healthier alternative for managing heart health.

The fat in sour cream is primarily saturated fat, which, in excess, can increase LDL cholesterol and potentially impact heart health. However, as part of a balanced diet and in moderation, it is not inherently "bad." The overall diet quality is more important than a single food item.