The Modern Subway Veggie Patty: A Look Inside
For many years, the specific ingredients in the Subway veggie patty were a subject of curiosity, especially for vegetarian and vegan customers. The modern version, primarily sold in the United States and other select markets, is now manufactured by Dr. Praeger's Sensible Foods. A look at the ingredient list reveals a comprehensive mix of plant-based components that give the patty its unique texture and flavor. The current formula is specifically crafted to be vegan, omitting the eggs and dairy found in previous versions.
Key Ingredients of the Updated Patty
The most recent recipe for what are Subway vegetarian patties made of includes an array of vegetables and plant-based binders. A breakdown of the primary components shows a commitment to wholesome, recognizable ingredients:
- Vegetables: Carrots, onions, green beans, zucchini, peas, broccoli, corn, spinach, and red bell peppers form the vegetable base.
- Soy Products: Soybeans and soy flour act as a primary protein source and binder.
- Grains and Starches: Oat bran, cornmeal, and corn starch are used to help hold the patty together.
- Oil: Expeller pressed canola and/or sunflower oil provide moisture and richness.
- Seasonings: Garlic, parsley, black pepper, and sea salt are used to season the patty.
- Binders: Arrowroot powder and methyl cellulose assist with binding and texture.
A Recipe Evolution: From Vegetarian to Vegan
The recipe for the Subway veggie patty has evolved significantly over time. Older iterations of the patty were not always vegan-friendly, as they contained egg whites and milk ingredients. This created a point of confusion for customers following a strict vegan diet. Around 2021, Subway updated its recipe to the current Dr. Praeger's version, which removes these animal products. This change reflects a broader industry shift towards offering more plant-based options that cater to both vegetarians and vegans. However, it is crucial for customers to be aware that the ingredients can still vary by country or region, so confirming with the local restaurant is always recommended.
The Manufacturer: Dr. Praeger's Sensible Foods
The partnership with Dr. Praeger's adds a layer of transparency and consumer trust to Subway's vegetarian offering. Dr. Praeger's is a well-known brand specializing in frozen, plant-based foods, and its California Veggie Burgers share many similarities with the Subway patty. The company was founded by two heart surgeons with a mission to make healthy eating accessible, a philosophy that aligns with the health-conscious choices many customers seek at Subway. The reliability of a specific manufacturer helps ensure a consistent product, although some longtime customers have noted a change in taste and texture compared to the older patty formulation.
Veggie Patty vs. Veggie Delite: A Comparison
Many vegetarians order the Veggie Delite, which is simply a sub with an assortment of fresh vegetables and cheese. The veggie patty offers a different experience. Here is a table comparing the two options based on a standard 6-inch sub build:
| Feature | Veggie Patty | Veggie Delite |
|---|---|---|
| Main Components | Cooked vegetables, grains, soy | Assortment of fresh, raw vegetables |
| Texture | Softer, mashed, and can be toasted for a firmer exterior | Crunchy and fresh |
| Protein (approx.) | 14–16g | Lower, varies based on toppings and cheese |
| Fiber (approx.) | 12g | Lower, depends on toppings |
| Calories (approx.) | 380–390 | Varies, typically lower without cheese |
| Vegan Status | Yes (in most US locations); confirm locally due to regional differences | Yes (when ordered without cheese) |
Nutritional Overview and Flavor Enhancement
The Subway veggie patty provides a solid source of protein and fiber, making it a more substantial and filling option than the Veggie Delite. However, its flavor is often described as mild or somewhat bland on its own. This makes your choice of sauces and toppings crucial for a satisfying sub. Many vegan-friendly sauces are available, including sweet onion teriyaki, mustard, and oil/vinegar. Adding a full array of fresh vegetables can also boost flavor and nutritional value. Toasting the patty is another popular technique, as it can help improve the texture and bring out more of the savory flavors.
Conclusion: The Modern Veggie Patty
The question of what are Subway vegetarian patties made of has a clear, modern answer: a Dr. Praeger's-manufactured blend of vegetables, soy, and grains that is vegan in many regions. While the new formulation might not appeal to everyone who remembers the older version, it provides a reliable, plant-based protein option for those seeking a meatless meal. The key to enjoying it often lies in customizing it with complementary sauces and fresh, crunchy vegetables. Its nutritional profile, being high in fiber and protein, makes it a substantial and convenient choice for vegetarians and vegans looking for a quick and filling meal.
For more information on the manufacturer, you can visit the official Dr. Praeger's website.
