What Are the Ingredients in Amy's Soup?

December 21, 2025 •

2 min read

According to Amy's Kitchen, most of their vegetables, grains, and beans are organically grown. But what are the ingredients in Amy's soup across its diverse product lines, and how do they differ based on the flavor and dietary restrictions?

Quick Summary

Amy's soups contain high-quality, organic ingredients sourced from local farms, with specifics varying by flavor. Common components include filtered water, organic vegetables, lentils, beans, herbs, and spices, catering to vegetarian, vegan, and gluten-free diets.

Key Points

Organic Focus: Amy's soups are primarily made with organic ingredients, including vegetables, grains, and beans, sourced from local farms.
Vegan and Vegetarian: All Amy's soups are vegetarian, and many are also vegan, using plant-based ingredients like coconut milk for creamy textures.
Non-GMO and High Standards: The company prohibits the use of genetically modified ingredients, a policy it has maintained for decades.
Flavor Variety: Ingredients differ significantly across the product line, from the robust Hearty Rustic Italian to the classic Chunky Vegetable.
Simple, Recognizable Ingredients: Ingredient lists are generally short and feature whole, recognizable foods like filtered water, organic vegetables, and sea salt.
Accommodating Dietary Needs: Many options are also certified gluten-free, ensuring a broad range of consumers can enjoy their products.

Core Ingredients and Amy's Commitment to Quality

Amy's Kitchen is known for its commitment to using high-quality, organic ingredients, particularly catering to vegetarian and vegan diets. All products are non-GMO, and the company works with local family farms to source ingredients. This focus means consumers can expect carefully selected components.

Common Base Ingredients

Many of Amy's soups share fundamental ingredients, although specific vegetables and flavorings vary:

Filtered Water: Forms the base for most broths.
Organic Vegetables: Commonly include tomatoes, onions, carrots, and celery.
Sea Salt: Used for flavor.
Organic Spices and Herbs: Such as garlic, black pepper, and basil.
Organic Oils: Including organic extra virgin olive oil in some varieties.

Ingredient Spotlight: The Organic Lentil Soup (Light in Sodium)

This variety uses simple, natural ingredients:

Filtered Water
Organic Green Lentils
Organic Onions
Organic Carrots
Organic Celery
Organic Potatoes
Organic Diced Tomatoes
Organic Spinach
Organic Green Beans
Organic Extra Virgin Olive Oil
Organic Garlic
Sea Salt
Organic Balsamic Vinegar
Organic Spices
Organic Black Pepper

This highlights Amy's use of whole foods, combining lentils with vegetables and seasonings.

Comparison: Popular Amy's Soup Ingredients

Here is a comparison of key ingredients in three different soup varieties:


Soup Variety	Key Vegetables/Legumes	Key Seasonings/Oils	Other Notable Ingredients
Organic Chunky Vegetable	Carrots, green beans, corn, peas, spinach, diced tomatoes, onions, celery	Sea salt, organic black pepper	Filtered water
Organic Hearty French Country Vegetable	White beans, zucchini, red rice, mushrooms, bell peppers, diced tomatoes, onions	Organic extra virgin olive oil, sea salt, organic garlic, organic spices, organic black pepper	Filtered water
Organic Split Pea	Green split peas, onions, celery, carrots	Sea salt, organic basil, organic garlic, bay leaves, organic black pepper	Filtered water

The Role of Ingredients in Amy's Vegan and Gluten-Free Offerings

Amy's Kitchen offers specialty soups for various dietary needs, including vegan and gluten-free options. Ingredients are chosen to meet these standards without sacrificing flavor.

Vegan Options: For example, the Vegan Red Bean and Vegetable Soup uses filtered water, organic zucchini, organic onions, organic kidney beans, organic diced tomatoes, organic coconut milk, and organic green onions. Coconut milk provides a creamy texture without dairy, making it suitable for vegans. Organic black pepper is used for seasoning.
Gluten-Free Promise: Soups labeled gluten-free ensure all components are free from gluten. Their website and product labels clearly indicate gluten-free options and their ingredients.

Conclusion

Amy's soups are made with high-quality, organic, and ethically sourced ingredients. The specific contents vary by flavor, providing a wide selection for different preferences. Each product reflects the brand's commitment to creating delicious, wholesome, and convenient vegetarian meals. By reviewing product labels or the Amy's Kitchen website, consumers can find soups that meet their taste and dietary needs.

Amy's Kitchen website

Frequently Asked Questions

Amy's Kitchen uses as many organic ingredients as possible. Products labeled "Organic" contain at least 95% organic components. Any ingredients that are not organic are always non-GMO.

All of Amy's soups are vegetarian, but not all are vegan. The Cream of Tomato Soup contains organic cream. Check the product packaging for clear labeling indicating if a soup is vegan.

Amy's Kitchen partners with small, local family farms to grow organic ingredients. They prioritize local sourcing but may look elsewhere for the best-tasting ingredients.

Many of Amy's soups are certified gluten-free, including the Organic Lentil Soup. Always check the label of the specific product to confirm its gluten-free status.

The main differences are in the specific vegetables and flavors. Chunky Vegetable is a simpler, tomato-based soup with carrots, corn, and green beans, while Hearty French Country includes white beans, zucchini, mushrooms, olive oil, and extra spices.

No, Amy's soups do not contain MSG, artificial preservatives, or genetically engineered ingredients. The company focuses on simple, wholesome food preparation.

You can check the ingredients by viewing the product details on the official Amy's Kitchen website or by reading the label on the packaging. The website provides full ingredient lists for each soup.