What are the ingredients in King Arthur cup for cup gluten-free flour?

Over 3.1 million Americans follow a gluten-free diet, a figure that continues to grow. This widespread dietary shift has increased the demand for accessible baking solutions like King Arthur's popular Measure for Measure flour, leading many to ask: what are the ingredients in King Arthur cup for cup gluten-free flour?

Quick Summary

An in-depth look at the specific components that make up King Arthur's Measure for Measure gluten-free flour blend, including its primary flour sources and the crucial binding agents used. This article details the function of each ingredient, clarifies the presence of xanthan gum, and explains how this blend works as a 1:1 substitute.

Key Points

• Core Flours: The primary flours are rice, whole grain brown rice, whole sorghum, and starches like tapioca and potato.

• Includes Xanthan Gum: The Measure for Measure blend contains xanthan gum, which acts as a binder to provide structure.

• 1:1 Replacement: It is designed to be a direct replacement for conventional flour in most non-yeasted recipes.

• Nutrient Fortified: The flour is fortified with essential vitamins and minerals, including calcium and B vitamins.

• Specialized Use: It is best for cookies, cakes, and other non-yeasted goods; a different King Arthur blend is recommended for breads.

• Allergen Info: The flour is certified gluten-free and non-dairy, but other King Arthur gluten-free products may have different allergen profiles.

Decoding the Blend: The Full List of King Arthur Measure for Measure Ingredients

King Arthur Baking's 'Measure for Measure' flour is designed for convenience, allowing bakers to swap it one-for-one with conventional flour in many non-yeasted recipes. The success of this blend lies in its carefully selected combination of ingredients that work together to mimic the structure and texture of wheat-based flour. Understanding these components is key for any gluten-free baker, especially those with additional allergies or dietary concerns.

The ingredients in King Arthur's Measure for Measure Gluten-Free Flour include rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, potato starch, cellulose, xanthan gum, and a vitamin and mineral blend. For a complete list of ingredients, see {Link: King Arthur Baking https://shop.kingarthurbaking.com/items/gluten-free-measure-for-measure-flour}.

The Role of Xanthan Gum

King Arthur's Measure for Measure blend includes xanthan gum. This ingredient is crucial in gluten-free baking as it provides the elasticity and structure typically supplied by gluten. Its inclusion directly in the blend facilitates the 1:1 substitution ratio for conventional flour.

Comparison Table: Measure for Measure vs. Gluten-Free All-Purpose

King Arthur's standard Gluten-Free All-Purpose Flour differs from the Measure for Measure blend, notably lacking xanthan gum.

Feature	Measure for Measure Gluten-Free Flour	Gluten-Free All-Purpose Flour
Key Feature	1:1 substitute for wheat flour in non-yeasted recipes.	Designed for recipes specifically calling for 'gluten-free flour'.
Contains Xanthan Gum?	Yes.	No.
Best for...	Cookies, cakes, muffins, and quick breads.	Recipes that require a precise amount of xanthan gum added separately.
Recommended Use	Direct swap for non-yeasted recipes.	Scratch baking where gum content is controlled by the baker.

Considerations for Gluten-Free Bakers

To achieve the best results with Measure for Measure flour, consider these tips:

Best practices for using Measure for Measure:

• Use in non-yeasted recipes: This blend is ideal for quick breads, cookies, cakes, and other recipes without yeast.
• Consider hydration: You may need slight liquid adjustments as the blend's starches and fibers absorb moisture differently than wheat flour.
• Whole grain benefits: Brown rice and sorghum flours offer a more robust flavor and added nutritional value.

Conclusion

King Arthur's Measure for Measure gluten-free flour is a balanced mix of grain flours, starches, and binders, including rice flour, tapioca starch, and xanthan gum. This blend is designed for convenient 1:1 substitutions in many non-yeasted baked goods, helping achieve textures comparable to those made with wheat flour. For more detailed baking resources, including recipes and tutorials, visit the official King Arthur Baking website.

Key Takeaways

• Ingredient Composition: The primary ingredients in King Arthur Measure for Measure gluten-free flour are rice flour, whole grain brown rice flour, whole sorghum flour, tapioca starch, and potato starch.
• Xanthan Gum Included: The cup for cup Measure for Measure variety contains xanthan gum, which acts as a binder.
• 1:1 Substitution: It is designed to be a direct replacement for conventional flour in most non-yeasted recipes.
• Not for Yeasted Breads: King Arthur recommends a different flour for yeasted recipes.
• Fortified Nutrients: The blend is fortified with essential vitamins and minerals.
• Allergen Info: The flour is certified gluten-free and non-dairy.

FAQs

Question: Can I use King Arthur Measure for Measure in yeasted bread recipes? Answer: It is not recommended to use Measure for Measure in yeasted bread recipes. The blend is optimized for non-yeasted baked goods, and for breads, King Arthur suggests using their specialized Gluten-Free Bread Flour.

Question: Do I need to add extra xanthan gum when using this flour? Answer: No, the Measure for Measure blend already includes xanthan gum. You can use it as a direct 1:1 substitute in recipes without adding any additional gum.

Question: What makes King Arthur's gluten-free flour cup-for-cup? Answer: The balance of grain flours and starches, combined with the xanthan gum, is scientifically formulated to mimic the functional properties of conventional wheat flour, allowing for the direct 1:1 substitution.

Question: Is King Arthur Measure for Measure flour dairy-free? Answer: Yes, the Measure for Measure flour is non-dairy. The ingredients listed do not contain any milk or dairy products.

Question: What is the purpose of the tapioca and potato starches in the blend? Answer: Tapioca starch helps with binding and creating a chewy texture, while potato starch contributes to a light, tender crumb. Together, they create a balanced texture that is difficult to achieve with a single flour.

Question: Is this flour certified gluten-free? Answer: Yes, King Arthur Measure for Measure flour is Certified Gluten-Free by the non-profit Gluten-Free Certification Organization (GFCO).

Question: Can someone with a wheat allergy use this flour? Answer: The Measure for Measure blend is made without wheat and is certified gluten-free, so it is safe for those with celiac disease. However, King Arthur's Gluten-Free Bread Flour does contain gluten-free wheat starch and is not suitable for those with a wheat allergy.

Frequently Asked Questions

Can I use King Arthur Measure for Measure in yeasted bread recipes?

It is not recommended to use Measure for Measure in yeasted bread recipes. The blend is optimized for non-yeasted baked goods, and for breads, King Arthur suggests using their specialized Gluten-Free Bread Flour.

Do I need to add extra xanthan gum when using this flour?

No, the Measure for Measure blend already includes xanthan gum. You can use it as a direct 1:1 substitute in recipes without adding any additional gum.

What makes King Arthur's gluten-free flour cup-for-cup?

The balance of grain flours and starches, combined with the xanthan gum, is scientifically formulated to mimic the functional properties of conventional wheat flour, allowing for the direct 1:1 substitution.

Is King Arthur Measure for Measure flour dairy-free?

Yes, the Measure for Measure flour is non-dairy. The ingredients listed do not contain any milk or dairy products.

What is the purpose of the tapioca and potato starches in the blend?

Tapioca starch helps with binding and creating a chewy texture, while potato starch contributes to a light, tender crumb. Together, they create a balanced texture that is difficult to achieve with a single flour.

Is this flour certified gluten-free?

Yes, King Arthur Measure for Measure flour is Certified Gluten-Free by the non-profit Gluten-Free Certification Organization (GFCO).

Can someone with a wheat allergy use this flour?

The Measure for Measure blend is made without wheat and is certified gluten-free, so it is safe for those with celiac disease. However, King Arthur's Gluten-Free Bread Flour does contain gluten-free wheat starch and is not suitable for those with a wheat allergy.