Core Ingredients of the Nandos Superfood Veggie Patty
The Nandos Superfood Veggie Patty features a blend of grains, legumes, vegetables, and seeds. Key components include tri-colour quinoa, red lentils, and black beans for protein and fibre, along with vegetables such as kale, spinach, carrots, and red capsicum. Chia seeds and sunflower seeds contribute texture and nutrition. The combination of quinoa and legumes provides a complete protein.
Comparison: Superfood Veggie Patty vs. Great Pretender Protein
Nandos offers different plant-based options. Here's a comparison:
| Feature | Superfood Veggie Patty | Great Pretender Protein |
|---|---|---|
| Core Ingredients | Tri-colour quinoa, red lentils, black beans, kale, spinach, carrots, capsicum, and seeds. | Wheat and pea protein, lemon, herbs, garlic, and African Bird's Eye Chilli. |
| Texture | A wholesome patty with visible vegetable and grain texture. | Designed to mimic the texture of chicken. |
| Flavour Profile | Nutty, earthy, and veggie-forward, enhanced by PERi-PERi basting. | Meaty and savoury, with PERi-PERi seasonings. |
| Primary Goal | Provides a filling meal using whole-food ingredients. | Offers a realistic chicken substitute. |
Nutritional and Allergen Considerations
The patty provides protein and fibre and is low on the glycaemic index. However, it contains gluten and is cooked on the same grill as meat, posing a cross-contamination risk. Nandos recommends speaking to a manager about allergies. Consult their Allergen Information Guide for details.
How to Order and Enjoy the Veggie Patty
The patty can substitute chicken in many dishes. Choose your PERi-PERi basting level for customisation. To make it fully plant-based, avoid dairy-based sauces and inquire about preparation methods.
Conclusion
The Nandos Superfood Veggie Patty offers a nutritious, flavourful plant-based option with core ingredients like tri-colour quinoa, black beans, red lentils, kale, and various vegetables and seeds. It is high in protein and fibre but contains gluten and has a cross-contamination risk for severe allergies. It's a popular choice for those seeking a wholesome meal with Nando's signature flavour. The specific ingredient details, nutritional information, and allergen guidance can be found on {Link: Nando's website https://www.nandos.com.au/changing-lives/health-and-nutrition}.
