What are the ingredients in Sunrise soy milk?

December 18, 2025 •

3 min read

Made by the Canadian company Sunrise Soya Foods, a leading manufacturer of soy products, Sunrise soy milk is celebrated for its simple ingredient list. The core ingredients vary slightly between the sweetened and unsweetened versions, focusing on high-quality, non-GMO soybeans and filtered water to create a nutritious, plant-based beverage.

Quick Summary

An examination of the fundamental ingredients in Sunrise soy milk, detailing the key differences between the sweetened and unsweetened formulations. This resource also explores the nutritional characteristics and common allergens associated with the products.

Key Points

Core Ingredients: Sunrise soy milk's fundamental components are filtered water and high-quality, non-GMO whole soybeans.
Sweetened Formula: The sweetened version adds sugar and sodium bicarbonate (an acidity regulator), and may include lecithin for a smoother texture.
Unsweetened Formula: The unsweetened variant is a more minimalist option, containing only filtered water and non-GMO soybeans.
Non-GMO Soybeans: All Sunrise soy milk varieties are made with non-GMO soybeans, appealing to consumers conscious of genetically modified foods.
Check for Gluten: While soy is naturally gluten-free, the sweetened variety from Instacart is specifically noted as not gluten-free, so label checks are crucial for those with sensitivities.
Canadian Production: Sunrise Soya Foods produces their soy milk in Canada using North American soybeans, ensuring a domestically sourced product.

Core Ingredients of Sunrise Soy Milk

Sunrise Soya Foods manufactures different varieties of soy milk, with the ingredient list varying slightly depending on whether the product is sweetened or unsweetened. However, the foundation for all their soy milk products remains consistent: high-quality, non-GMO whole soybeans and filtered water. This minimalist approach appeals to consumers seeking a natural and wholesome plant-based beverage.

Sweetened Sunrise Soy Milk Ingredients

The sweetened version of Sunrise soy milk includes a few additional components to achieve its flavor and consistency. The primary ingredients are:

Filtered Water: The base liquid for the beverage.
Whole Soybeans (Non-GMO): The primary source of protein and the classic 'soya' flavor. Sunrise uses non-GMO soybeans, a key feature for many health-conscious consumers.
Sugar: Added for sweetness, making it a flavorful option for cereals, coffee, and standalone consumption.
Sodium Bicarbonate: A common food additive used as an acidity regulator.
Lecithin: Some variations may also include lecithin, an emulsifier that helps to create a smooth, uniform texture and prevents separation.

Unsweetened Sunrise Soy Milk Ingredients

For those who prefer a less processed option or want to control their sugar intake, the unsweetened version strips down the ingredients to the bare essentials.

Filtered Water: Provides the liquid base.
Whole Soybeans (Non-GMO): Supplies the foundational plant-based protein.

This simple, two-ingredient formula highlights the natural flavor of the non-GMO soybeans.

Comparison of Sweetened vs. Unsweetened Soy Milk

To help you decide which is the right choice for your needs, here is a comparison of the sweetened and unsweetened varieties based on their ingredients and characteristics.


Feature	Sweetened Sunrise Soy Milk	Unsweetened Sunrise Soy Milk
Core Ingredients	Filtered Water, Whole Soybeans, Sugar, Sodium Bicarbonate (Acidity Regulator), Lecithin (optional)	Filtered Water, Whole Soybeans
Sweetness	Mildly sweet flavor from added sugar.	No added sugar, highlighting the natural soybean taste.
Added Ingredients	Includes sugar and sodium bicarbonate for taste and pH balance.	Contains only the core two ingredients.
Best For	Cereal, coffee, sweet recipes, and standalone drinking.	Cooking, baking, savory recipes, and for those managing sugar intake.
Gluten Status	Is not guaranteed gluten-free, always check the packaging for specific varieties.	Typically labeled gluten-free, but check for fortification ingredients.

Important Considerations for Consumers

When choosing Sunrise soy milk, it is important to be aware of a few key details beyond just the basic ingredients. The company's commitment to using non-GMO soybeans is a major selling point. However, there are some differences in processing and fortification depending on the specific product line. Some fortified versions might include added vitamins and minerals, while others, like the traditional varieties, may not.

It is also essential for those with celiac disease or gluten sensitivity to check the packaging carefully. While soy is naturally gluten-free, some fortified or flavored versions of soy beverages may have a risk of cross-contamination or added ingredients containing gluten. The sweetened variety, for example, is not classified as gluten-free. Always verify the most current labeling to ensure it meets your dietary requirements.

Production and Quality Assurance

Sunrise Soya Foods takes pride in producing its products in Canada using North American-grown soybeans. The company was an early adopter of non-GMO soybeans, showing a long-standing commitment to quality. For consumers interested in organic products, Sunrise also offers a separate line called 'Soyganic,' made from certified organic soybeans. This attention to detail in sourcing and processing contributes to the overall quality and reputation of their beverages. To learn more about their company practices and other product lines, you can visit the official Sunrise Soya Foods website.

Conclusion

In conclusion, the ingredients in Sunrise soy milk are notably straightforward, comprising primarily of filtered water and non-GMO whole soybeans. The main difference lies between the sweetened and unsweetened versions, with the former containing added sugar, sodium bicarbonate, and potentially lecithin, while the latter is a simpler, sugar-free alternative. Both offer a natural, plant-based beverage for a variety of uses, from drinking to cooking. Always review the specific product packaging for the most accurate ingredient and allergen information to align with your personal dietary needs.

Frequently Asked Questions

While soy is naturally gluten-free, the sweetened variety of Sunrise soy milk is explicitly not labeled as gluten-free on Instacart. The unsweetened versions, however, are often labeled gluten-free. Due to potential cross-contamination or added ingredients, consumers with celiac disease or gluten sensitivity should always check the most current product labeling.

The main difference is the addition of sugar and other stabilizers. The sweetened version contains sugar, sodium bicarbonate, and sometimes lecithin for a sweeter taste and smoother texture. The unsweetened version has only filtered water and whole soybeans.

For their standard Sunrise soy milk, the company uses non-GMO soybeans. However, Sunrise Soya Foods also produces an organic soy product line under the 'Soyganic' brand, which is made with certified organic soybeans.

Yes, Sunrise soy milk is a plant-based beverage made from soybeans, making it naturally dairy-free and lactose-free.

Lecithin is an emulsifier that helps to blend the oil and water components of the soy milk, preventing them from separating over time. It creates a smooth and consistent texture.

Yes, unsweetened Sunrise soy milk is a versatile and healthy option for cooking and baking. It's an excellent substitute for dairy milk in both savory and sweet recipes where you control the added sugar.

Some retailers describe the unsweetened Sunrise soy beverage as preservative-free. However, the most accurate information will always be on the product label itself. The basic ingredients listed do not include common preservatives.