Defining the core terms
At its most basic, the answer to "what are vegetarian and non-vegetarian called?" revolves around two primary biological classifications: omnivores and herbivores. Humans, due to their physiology, are biologically omnivores, capable of deriving nutrition from both plants and animals. However, the modern context adds several other, more specific labels.
- Vegetarian: A person who follows a diet that excludes meat, poultry, and fish. There are several variations depending on whether dairy and eggs are included.
- Non-Vegetarian (Omnivore): A person who consumes both plants and animals. The term 'non-vegetarian' is particularly common in India to denote this eating pattern. In a scientific context, an omnivore is any animal that eats both plants and animals.
The many shades of vegetarianism
The term "vegetarian" itself is a broad umbrella covering several distinct eating patterns. These sub-groups are differentiated by the specific animal-derived products they choose to include or exclude. These variations often stem from ethical, environmental, or health-related convictions.
A breakdown of vegetarian sub-types
- Lacto-Ovo-Vegetarian: The most common form of vegetarianism. This person eats dairy products ('lacto') and eggs ('ovo') but no animal flesh.
- Lacto-Vegetarian: This individual consumes dairy products but avoids eggs and animal flesh. This practice is common in some parts of India, where dairy products are a significant part of the cuisine.
- Ovo-Vegetarian: This diet includes eggs but excludes all dairy products and animal flesh.
- Vegan: The strictest form, excluding all animal products, including meat, poultry, fish, eggs, dairy, and often honey or other animal-derived ingredients. For many, veganism is not just a diet but a lifestyle that avoids all animal exploitation.
Understanding non-vegetarian variations
Just as there are shades of vegetarianism, there are also classifications for those who do eat meat. These terms help to define specific restrictions, even within a non-vegetarian diet.
- Pescetarian: A person who abstains from all animal flesh except for fish and other seafood. They often still consume dairy and eggs. This diet is often chosen for health benefits, as fish provides essential omega-3 fatty acids.
- Pollotarian: An individual who eats poultry (like chicken and turkey) but avoids red meat and pork. The etymology comes from the word 'pollo,' meaning chicken in Spanish and Italian.
- Flexitarian: Sometimes called a semi-vegetarian, this is a person who eats a primarily plant-based diet but occasionally includes meat, poultry, or fish. This flexible approach allows individuals to reap some health benefits of a plant-focused diet without completely eliminating meat.
Dietary pattern comparison table
| Feature | Vegan | Lacto-Ovo-Vegetarian | Pescetarian | Flexitarian | Omnivore (Non-Vegetarian) |
|---|---|---|---|---|---|
| Meat | No | No | No | Sometimes | Yes |
| Poultry | No | No | No | Sometimes | Yes |
| Fish/Seafood | No | No | Yes | Sometimes | Yes |
| Dairy | No | Yes | Yes (often) | Yes | Yes |
| Eggs | No | Yes | Yes (often) | Yes | Yes |
| Primary Focus | Ethical/Animal Welfare | Health/Religious | Health | Flexibility | No dietary restrictions |
Conclusion: The importance of clear labels
The question of "what are vegetarian and non-vegetarian called?" reveals a far more complex set of definitions than a simple binary answer. From strict vegans to occasional meat-eaters, the various labels—including omnivore, pescetarian, and flexitarian—provide a nuanced way to describe individual dietary choices. As more people become conscious of their eating habits for health, ethical, or environmental reasons, using the correct terminology becomes essential for clear communication. Whether you eat meat, abstain from it, or follow a hybrid approach, understanding these different classifications allows for a more informed and respectful conversation around food and diet. The next time you encounter a dietary choice different from your own, you'll be equipped with the right vocabulary to understand the specific pattern being followed.
Outbound Link: For further details on the different classifications of vegetarianism, you can refer to the Wikipedia entry on Vegetarianism.