Understanding the Gluten-Free Labeling System
For those on a gluten-free diet, understanding product labeling is the first line of defense. In the United States, the Food and Drug Administration (FDA) defines what the term "gluten-free" means for food labeling. A product can be labeled gluten-free if it meets the following criteria:
- It contains less than 20 parts per million (ppm) of gluten.
- This standard applies to products voluntarily labeled "gluten-free," "no gluten," "free of gluten," or "without gluten".
- Manufacturers are responsible for ensuring that their products comply with this regulation.
Some manufacturers also opt for third-party certification, such as the Gluten-Free Certification Organization (GFCO). A GFCO mark signifies that a product has been tested to contain 10 ppm of gluten or less, providing an extra layer of assurance for sensitive individuals. Always check the ingredient list for potential sources of gluten like wheat, rye, or barley if a product is not explicitly labeled gluten-free.
Safely Navigating Deli and Packaged American Cheese
When it comes to American cheese, consumers must be aware of two potential risks: the source of ingredients in processed cheese and cross-contamination at the deli counter.
Processed vs. Natural American Cheese
Natural cheese is inherently gluten-free as it is made from milk, cultures, and rennet. However, American cheese is a pasteurized process cheese food, which means it often contains added ingredients like emulsifiers, whey, and milk protein concentrate. For the most part, these ingredients do not contain gluten, but it is in these additives that gluten can sometimes be hidden.
Avoiding Cross-Contamination at the Deli
The deli counter is a high-risk area for cross-contamination. The same slicer is frequently used for both gluten-containing meats and cheeses, creating a risk for transferring gluten particles to your American cheese. For this reason, many on a gluten-free diet prefer pre-packaged, factory-sealed cheese. If you must purchase from the deli, take the following precautions:
- Ask the deli staff to clean the slicer and use a fresh piece of paper before slicing your cheese.
- Request that they slice your cheese before any gluten-containing items for the day.
- Confirm that the specific brand of deli cheese you are purchasing is gluten-free.
Brands of American Cheese Considered Gluten-Free
Fortunately, several reliable brands offer gluten-free American cheese, often labeled as such. Here are some of the most trusted options based on manufacturer information and community consensus:
- Kraft American Cheese: Kraft has long been a staple for gluten-free diets. Their American cheese slices are made without gluten ingredients and are considered naturally gluten-free. Always verify the label, as formulations can change over time.
- Boar's Head: This company is a fantastic resource for gluten-free options. All Boar's Head meats, cheeses, condiments, and hummus are certified gluten-free, including their American cheese. This applies to both deli and pre-packaged products.
- Trader Joe's: Many of Trader Joe's products are clearly labeled for allergens, and their American cheese slices are among those considered gluten-free. Always check the packaging for specific allergen information.
Comparison of Gluten-Free American Cheese Brands
| Brand | Product | Type | Key Gluten-Free Information | Notes |
|---|---|---|---|---|
| Kraft | Kraft Singles | Processed | Ingredients are naturally gluten-free, considered safe. | Widely available in pre-packaged form. |
| Boar's Head | American Cheese | Natural / Processed | All Boar's Head products are explicitly gluten-free. | Available both pre-packaged and at the deli counter. |
| Trader Joe's | American Cheese Slices | Processed | Labeled gluten-free and confirmed by community reports. | Sold exclusively at Trader Joe's locations. |
Hidden Gluten: What to Watch For
Even with safe brands, it is important to stay vigilant. Here are some less obvious sources of gluten that can sometimes find their way into cheese products:
- Modified Food Starch: Unless specified as derived from a gluten-free source like corn, this ingredient can sometimes contain wheat. Always purchase products labeled "gluten-free" to be safe.
- Flavorings and Spices: Some flavor blends or smoke flavorings can contain gluten.
- Anticaking Agents: Some pre-shredded cheeses use starches to prevent clumping. While often corn or potato starch, some may use wheat starch. Opt for certified gluten-free shredded cheese or grate your own.
- Cross-Contact in Restaurants: When ordering a dish with American cheese at a restaurant, ensure they understand the severity of gluten intolerance. Ask about shared cooking surfaces and potential contamination risks.
Conclusion
While American cheese can be a safe addition to a gluten-free diet, it requires careful consideration. Opt for pre-packaged varieties from reputable brands like Kraft and Boar's Head, which explicitly state their products are gluten-free. When shopping for other brands or purchasing from a deli, scrutinize labels for hidden ingredients and be mindful of cross-contamination risks. Prioritizing certified gluten-free options provides the highest level of safety for managing a gluten-sensitive diet. For further information, consult the Celiac Disease Foundation website.
