IHOP's Evolving Vegan Menu: Navigating Your Options
While famous for its buttermilk pancakes, IHOP has evolved to include more plant-based possibilities, moving beyond just a side salad. Finding vegan-friendly fare requires a bit of customization, but with the right knowledge, you can assemble a hearty and satisfying meal at any time of day. This guide breaks down the best vegan breakfast, lunch, and dinner options, along with crucial modification tips.
The All-Day Breakfast Feast (Hold the Buttermilk)
Breakfast at IHOP for a vegan is all about assembling plates from the side menu and customizing the few entrees that can be made plant-based. Unfortunately, the signature pancakes are not vegan, even though IHOP has previously tested plant-based pancake offerings at some locations. The classic options on the side menu, however, are your best bet.
Best Breakfast Options
- Oatmeal: Order with water instead of milk and ask for no butter. You can top it with fresh fruit, brown sugar, or their vegan-friendly syrups (strawberry, blueberry, old fashioned maple).
- Grits: Like oatmeal, grits can be made with water instead of milk for a simple, savory breakfast.
- Hash Browns & Crispy Potatoes: These are often fried in vegetable oil, but always confirm with your server to avoid cross-contamination and request no butter.
- Toast: Multigrain toast is a reliable option, but you must specify no butter. Sourdough and English muffins are other choices, with jam often being a vegan option.
- Avocado Toast (DIY): Order toast with avocado on the side. You can add tomatoes, onions, or salsa to enhance the flavor.
Hearty Lunch and Dinner Vegan Meals
IHOP’s lunch and dinner menus offer more straightforward plant-based dishes, including the Impossible™ offerings and customizable salads. Always double-check ingredient lists and preparation methods, as some locations may differ.
Entrees and Sides for Later in the Day
- Impossible™ Plant-Based Sausage: IHOP offers Impossible™ sausage patties, which you can often order à la carte or as a substitute in breakfast combos (be sure to modify the eggs and toast).
- House Salad: Request this with no cheese and opt for a vegan dressing like the French, Catalina, or Raspberry Vinaigrette. Add avocado or sautéed veggies for extra substance.
- Minestrone Soup: The minestrone is typically made with vegetable broth and pasta, making it a warming vegan option.
- French Fries: A classic side that is generally vegan. Always confirm they are cooked in vegetable oil and not a shared fryer with animal products.
- Steamed or Sautéed Vegetables: You can get a side of steamed broccoli or sautéed veggies. Be explicit and ask for no butter or seasoning salt with animal-derived ingredients.
Customization is Key: How to Order
Because IHOP primarily features standard American diner fare, most vegan meals are assembled through modifications. This requires clear communication with your server. Always mention your dietary needs and explicitly request no butter, dairy, eggs, or animal fats. It’s also wise to inquire about shared cooking surfaces, especially if you are highly sensitive to cross-contamination.
Comparative Overview of Vegan Options: IHOP vs. A Typical Competitor
| Feature | IHOP (with modifications) | Competitor (e.g., Denny's, Veggie Grill) |
|---|---|---|
| Core Offerings | Limited, relies on sides and Impossible™ items. | More dedicated vegan menu items, often including pancakes and burgers. |
| Pancake Availability | No standard vegan pancakes, may have limited-time offers. | Often includes a dedicated vegan pancake option. |
| Cross-Contamination | High risk due to shared grills and fryers. Explicit requests are crucial. | Lower risk with more dedicated equipment or protocols for plant-based items. |
| Customization | Extensive customization required for most meals. | Less customization needed, as items are often explicitly vegan. |
| Convenience | Less convenient for strict vegans due to constant modifications. | Generally more convenient and reliable for vegan meals. |
| Protein Options | Primarily Impossible™ Sausage, beans, and vegetables. | Wider variety of plant-based proteins, like veggie patties, tofu, and scrambles. |
A Satisfying IHOP Meal
Don't let the limited dedicated options discourage you. By combining different side dishes, you can create a satisfying meal. For breakfast, a plate with Impossible™ Sausage patties, hash browns (no butter), and a side of fresh fruit is a great choice. For lunch or dinner, build a hearty bowl with sautéed vegetables, hash browns, and salsa. Another excellent option is a large house salad with a vegan dressing and added avocado. The options may not be extensive, but they are certainly viable for a diner experience.
Conclusion: A Viable, Albeit Modified, Option
IHOP has made strides toward inclusivity by adding plant-based protein options and providing clear documentation on vegan-friendly items. While it is not a destination for vegan-specific food in the same vein as some other chain restaurants, it offers enough modifiable dishes to ensure vegans can find a filling meal. The key to a successful vegan dining experience at IHOP is proactive communication with your server and a clear understanding of what can be ordered and how it needs to be modified. With a little effort, vegans can join their non-vegan companions and enjoy a pleasant meal out at the International House of Pancakes. [https://www.ihop.com/-/media/ihop/files/ihop-vegan-and-vegetarian-guide.pdf]
