What diet does Cameron Diaz follow?

December 28, 2025 •

3 min read

In her book, The Body Book, Cameron Diaz revealed that she used to follow an unhealthy, fast food-heavy diet that led to skin issues. The diet that Cameron Diaz follows today is a complete shift, focusing on holistic wellness, longevity, and listening to her body rather than counting calories.

Quick Summary

Cameron Diaz's diet prioritizes nutrient-dense whole foods, hydration, and mindful eating for overall health and longevity. She has recently incorporated intermittent fasting and emphasizes finding balance over strict deprivation, allowing for moderate indulgences.

Key Points

Embraces Whole Foods: The foundation of her diet is nutrient-dense, unprocessed whole foods like fruits, vegetables, and lean proteins.
Incorporates Intermittent Fasting: She practices time-restricted eating, or intermittent fasting, as a tool for mindful eating and a metabolic reset.
Prioritizes Hydration: Diaz begins her day by drinking a large bottle of water to rehydrate, emphasizing its importance throughout the day.
Allows for Moderate Indulgences: Instead of strict deprivation, she believes in balance and allows for occasional, moderate enjoyment of her favorite junk foods.
Eats a Savory Breakfast: She favors a substantial, savory breakfast with complex carbs and protein, rather than sweet options that can spike blood sugar.
Adopts a Holistic Philosophy: Her approach extends beyond diet to include regular movement, good sleep, stress management, and social connection.

From Fast Food to Whole Foods: The Dietary Evolution of Cameron Diaz

Cameron Diaz's journey to her current eating habits was a significant shift from her younger years. Initially, her diet included frequent fast food, a contrast to the home-cooked meals she enjoyed growing up. This pattern contributed to persistent acne and a general feeling of being unwell, even while maintaining a slim figure. Recognizing the impact of her food choices, Diaz transitioned to a diet centered on whole, unprocessed foods and began cooking more for herself. This change not only improved her skin but also significantly boosted her energy and overall sense of wellness. Her experience highlights the connection between nutrition and inner health, not just outward appearance.

The Core Principles of Cameron Diaz's Diet

Detailed in her books The Body Book and The Longevity Book, Cameron Diaz's approach is a sustainable lifestyle, not a restrictive diet. Key principles guide her eating habits:

Prioritizing Whole Foods and Nutrients

Diaz emphasizes consuming foods in their natural state, including:

Fruits and Vegetables: A variety are included for essential nutrients.
Lean Proteins: Sources like chicken and fish support muscle health.
Healthy Fats: Avocados, nuts, and olive oil provide beneficial fats.
Whole Grains: These are chosen for sustained energy.

The Role of Intermittent Fasting

Diaz has incorporated intermittent fasting into her routine, finding it helpful for mindful eating and managing her schedule, particularly as a mother. This time-restricted eating pattern helps her feel more present in her consumption.

Hydration and Mindfulness

Staying well-hydrated is essential, starting with water first thing in the morning. Mindfulness is also key, involving listening to her body's hunger cues and eating with intention. The social aspect of sharing meals with loved ones is also valued.

A Look at Her Typical Meals

Breakfast: Savory and Sustaining

Diaz opts for savory breakfasts to avoid blood sugar spikes. A typical meal might include savory oatmeal with vegetables and egg whites. A post-workout 'second breakfast' may include protein, grains, and sautéed vegetables.

Snacks and Indulgences

Healthy grain-based snacks with vegetables are preferred over chips. Diaz believes in balance and allows for occasional, moderate indulgences in favorite junk foods without guilt.

Cameron Diaz's Diet vs. the Traditional "Hollywood Diet"


Feature	Cameron Diaz's Approach	Traditional 'Hollywood' Diet
Overall Philosophy	Focuses on whole foods, health, and longevity.	Often prioritizes rapid weight loss and appearance over health.
Flexibility	Emphasizes balance and moderate indulgences.	Tends to be highly restrictive and may eliminate entire food groups.
Motivation	Driven by a desire for wellness and feeling strong.	Often motivated by external pressures and aesthetic goals.
Food Choices	Nutrient-dense, unprocessed ingredients.	Can include low-calorie, pre-packaged, or fad-diet-specific foods.
Sustainability	Designed as a long-term, sustainable lifestyle.	Frequently unsustainable and leads to rebound weight gain.
Mindset	Mindful eating and listening to the body.	Can foster a mindset of restriction and deprivation.

Beyond the Plate: A Holistic Approach

Her wellness philosophy includes key pillars beyond diet:

Regular Movement: A varied fitness routine includes strength training, HIIT, and Pilates.
Quality Sleep: Recognized as vital for recovery.
Stress Release: Managing stress is important for well-being.
Meaningful Connections: Social eating is also valued as nourishment.

Conclusion: The Diaz Way of Eating

What diet does Cameron Diaz follow is best described as a comprehensive wellness philosophy focused on whole foods, mindful eating, and balance. Her transition from past eating habits to her current approach demonstrates a commitment to health beyond appearance. By incorporating nutrient-dense foods, intermittent fasting, and a balanced lifestyle, she offers a realistic model for well-being. Her books provide further insight into her holistic perspective on health. For more information, The Body Book is available on Amazon.

Amazon: The Body Book

Frequently Asked Questions

Cameron Diaz follows a balanced, whole foods approach that emphasizes nourishment for long-term wellness rather than short-term weight loss. She focuses on listening to her body, eating nutrient-dense foods, and maintaining a healthy balance.

No, Cameron Diaz is not vegetarian or vegan. Her diet includes lean proteins like chicken and fish, in addition to plant-based foods. However, she did co-found a clean, vegan wine brand, Avaline, with Katherine Power.

In her youth, Diaz ate a diet high in fast food, which she credits with causing her severe, persistent acne. By shifting to a whole foods diet, she saw a dramatic improvement in her skin and felt significantly better overall.

Diaz prefers a savory, protein-rich breakfast over sweet options to stabilize blood sugar. A go-to meal might include savory oatmeal with sautéed vegetables like zucchini and collard greens, egg whites, and a splash of ponzu sauce.

Diaz began intermittent fasting around age 49 to help her be more mindful of her eating. She follows a time-restricted eating pattern, consuming her meals within a specific window each day.

No, Diaz believes in a balanced approach and allows for moderate indulgences. She has said that if she craves a cheeseburger, she'll have a few bites, and occasionally still enjoys a favorite like onion rings.

For a comprehensive overview of her approach to nutrition and well-being, her book The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body is an authoritative source.