What diet does Gisele follow?

December 28, 2025 •

3 min read

After experiencing severe panic attacks in her early twenties, Gisele Bündchen realized her diet was negatively impacting her health and mental clarity. She then completely overhauled her lifestyle, shifting from junk food to mindful eating. So, what diet does Gisele follow now?

Quick Summary

Explore supermodel Gisele Bündchen's healthy eating habits, characterized by a predominantly whole-food, plant-based diet and a focus on nutrient-dense ingredients.

Key Points

Mostly Plant-Based: Gisele adheres to a predominantly whole-food, plant-based diet, focusing on organic produce, whole grains, and legumes, while eating lean animal protein in moderation.
Avoids Processed Foods and Sugar: She strictly bans processed junk food and refined sugar from her diet, opting for natural sweeteners like dates and honey.
Hydrating Morning Ritual: Her day begins with a glass of lukewarm water with lemon and Celtic salt to hydrate and kickstart her metabolism.
Listens to Her Body: Gisele emphasizes flexibility and paying attention to how different foods affect her energy levels, a lesson learned after trying and abandoning stricter dietary rules like veganism.
Embraces Healthy Fats: Good fats from sources like avocado, coconut oil, and olive oil are integral to her meals and healthy homemade desserts.
Prioritizes Simple and Clean Eating: She prefers simple, lightly cooked or raw food preparations, believing that complicated sauces and ingredients can be harder to digest.

The Evolution of Gisele's Diet

Before she became a wellness icon, Gisele Bündchen's early modeling days were fueled by a much less healthy diet. She has been open about her struggles with panic attacks in her early twenties, which a naturopath helped her realize were exacerbated by her lifestyle choices. At the time, her daily routine included cigarettes, mocha frappuccinos, and processed foods, which left her feeling sluggish and anxious. This health scare served as a catalyst for her complete dietary transformation, shifting her focus from indulgence to nourishment.

The Core of Gisele's Nutrition Philosophy

Today, Gisele doesn't refer to her regimen as a strict diet, but rather a set of healthy eating habits designed to promote vitality. Her approach is primarily whole-food and plant-based, but not entirely vegetarian. She famously follows an 80/20 principle, where approximately 80% of her intake is vegetables, fruits, and whole grains, with the remaining 20% comprising lean, organic proteins. Quality is paramount, and she prioritizes organic, local, and seasonal ingredients.

Key dietary staples

Organic Produce: A wide variety of raw and lightly steamed vegetables, along with fruits.
Whole Grains and Legumes: Quinoa, millet, brown rice, and beans are frequently incorporated into meals.
Lean Protein: Small amounts of fish (especially salmon) and grass-fed steak are included occasionally.
Healthy Fats: Avocado, coconut oil, and olive oil are used in cooking and dressings.
Natural Sweeteners: Dates, honey, and maple syrup are used instead of refined sugar.

A Typical Day of Eating for Gisele

Her daily routine begins with a hydrating, cleansing ritual and continues with nutrient-dense meals that fuel her active lifestyle.

Morning rituals

Start with Warm Lemon Water: She begins her day by rehydrating with lukewarm water and a squeeze of fresh lemon, often with a pinch of mineral-rich Celtic salt.
Follow with Green Juice: A nutritious green juice or smoothie typically follows her meditation and morning movement.
Protein-Rich Breakfast: After a workout, she opts for scrambled or hardboiled eggs, or a nutrient-dense smoothie with nuts or seeds.

Lunch and dinner

Gisele favors simple, easy-to-digest foods for her main meals. Lunch often consists of a large salad with avocado and seed crackers, or a vegetable soup. Dinner revolves around lightly cooked vegetables and whole grains, sometimes paired with a small piece of animal protein like fish or chicken.

Snacking and indulgences

Instead of processed snacks, she opts for raw veggies with hummus or a bite of dark chocolate. While she avoids refined sugar, she enjoys healthier versions of desserts made from avocado, cacao, and banana. She will have an occasional indulgent treat like truffle fries, proving her philosophy is one of balance, not rigid deprivation.

Comparison: Gisele's Past vs. Present Diet

To fully appreciate her transformation, it's helpful to compare her former habits with her current wellness-focused approach.


Feature	Gisele's Past Diet (Early 20s)	Gisele's Present Diet
Staples	Processed fast food, cigarettes, iced coffee	Organic whole foods, vegetables, fruits, lean proteins
Morning Beverage	Sugary mocha frappuccinos	Warm lemon water and green juice
Sweeteners	Refined white sugar	Dates, honey, maple syrup
Key Fats	Fried foods, unhealthy oils	Avocado oil, olive oil, coconut oil
Meal Focus	Quick, convenient, and unhealthy	Nutrient-dense, primarily plant-based
Mindset	Anxiety-driven, fueling a high-pressure lifestyle	Wellness-focused, listening to her body's needs

The Wellness Beyond the Plate

In addition to her healthy eating, Gisele’s wellness routine incorporates various other elements. She is an avid user of herbal supplements like turmeric and ashwagandha. Her daily movement includes yoga, jiu-jitsu, weightlifting, and plenty of time outdoors, often walking her dogs or paddleboarding. This holistic approach emphasizes that a healthy diet is just one part of a balanced, vibrant life. For more on her recipes and philosophy, you can explore her recent cookbook, Nourish: Simple Recipes to Empower Your Body & Feed Your Soul.

Conclusion: Listening to Your Body

Gisele Bündchen’s dietary journey is not a story of perfection, but of evolution and self-awareness. What diet does Gisele follow is not as simple as one label, but a dynamic, whole-body approach. By shifting away from restrictive rules and towards nourishing, clean foods, she demonstrates the importance of listening to your body's signals. Her philosophy prioritizes feeling good, having energy, and living with vitality—a powerful message for anyone seeking to improve their own health and wellness.

Frequently Asked Questions

No, Gisele Bündchen is not a vegan. While her diet is predominantly plant-based, she occasionally incorporates small amounts of lean protein, such as fish or grass-fed meat, based on what her body needs.

No, Gisele does not drink coffee or alcohol. She has stated that both made her feel jittery or foggy and that she prefers to fuel her energy naturally through her diet.

After her morning warm lemon water and workout, Gisele eats a nutrient-dense breakfast. This may include eggs for protein, a smoothie with fruits and nut butter, or avocado toast.

Gisele avoids processed foods, white sugar, white flour, and most junk food. She has also cut out caffeine, alcohol, and for some time, nightshade vegetables like tomatoes, peppers, and eggplants.

Yes, but with healthy modifications. Instead of refined sugar, she uses natural sweeteners like dates or honey. She has also created her own dairy-free treats using bananas, avocados, and cacao powder.

The 80/20 rule in Gisele's diet means that approximately 80% of her food intake consists of whole plant-based foods like vegetables, fruits, and grains. The other 20% comes from lean protein sources such as fish and meat.

Gisele's diet transformed from one filled with cigarettes, alcohol, and junk food in her early modeling days to her current clean, mindful, whole-food approach after experiencing panic attacks.