The Foundational Principles of Marla Maples' Diet
Marla Maples' dietary approach is not a fleeting trend but a lifelong commitment to health and wellness. The foundation of her eating habits rests on a few core principles that she has consistently shared through interviews and social media. Firstly, she identifies as 'mostly-vegan,' meaning her diet is predominantly plant-based, though she isn't opposed to the occasional serving of animal protein. Secondly, a clean and organic philosophy is paramount. She consumes organic vegetables and other whole foods, and has also shared her passion for growing her own herbs when possible. Third, her diet is notably restrictive in several areas, including dairy, gluten, and processed sugars. She has publicly spoken about the importance of reading labels to avoid corn syrups and artificial additives. This selective approach underscores her dedication to avoiding any ingredients that she feels might compromise her health.
A Snapshot of Her Daily Intake
A typical day of eating for Marla Maples reveals a consistent pattern of consuming nutrient-rich foods from morning to night. She often starts her day with a healthy and light treat. For instance, she has shared a breakfast of vegan coconut yogurt, enriched with probiotics and topped with an abundance of organic berries and other superfoods. This focus on a fresh, vibrant start sets the tone for the rest of her day.
Meals, Snacks, and Indulgences
While her diet is largely plant-based, Maples ensures she receives ample protein. A dietitian noted that because she doesn't regularly consume animal protein, she likely incorporates plant-based sources like edamame, beans, and peas to maintain muscle mass and boost protein intake. For lunch and dinner, it's safe to assume meals are packed with organic vegetables, forming the bulk of her plate. She also enjoys creating her own recipes, such as her 'superfood pancakes' which can include organic blueberries, raspberries, banana, or cacao chips.
Although her regimen is strict, Maples admits to the occasional indulgence. While her diet is 'mostly-vegan,' she has mentioned that she isn't shy about having a steak every once in a while. This balance of discipline and occasional flexibility suggests a sustainable approach rather than an overly rigid one.
The Role of Healthy Fats and Hydration
Beyond whole foods, Maples is a firm believer in incorporating healthy fats into her diet. These essential fats come from a variety of sources. According to a dietitian analyzing her diet, these sources include hemp and olive oils, chia seeds, pine nuts, and avocado. These fats are crucial for overall health and provide sustained energy. Hydration is another key component of her wellness routine. She has stated that she aims to drink four to five large glasses of water each day, acknowledging its importance for feeling and looking good.
Her Broader Wellness Advocacy
Marla Maples' interest in health extends beyond her plate. She has become deeply involved in the wellness community and the "Make America Healthy Again" (MAHA) movement. This involvement stems from her long-standing belief in empowering individuals to take charge of their health. She advises people to trust their inner sense of what's good for them and to prioritize self-care. She also incorporates regular exercise, including Iyengar yoga, swimming, and tennis, to complement her healthy diet. This holistic perspective emphasizes that diet, exercise, and mental well-being are all interconnected.
Dietary Focus: What Marla Eats vs. Avoids
| Category | What Marla Eats | What Marla Avoids |
|---|---|---|
| Produce | Organic vegetables, fresh fruit, berries | Starchy vegetables in large quantities |
| Protein | Plant-based sources like edamame, beans, peas; occasional steak | Most animal protein, except for rare indulgences |
| Fats | Hemp oil, olive oil, chia seeds, pine nuts, avocado | Unhealthy, processed fats |
| Grains/Carbs | Clean, gluten-free options | Processed grains, refined flour, gluten |
| Dairy | Vegan coconut yogurt | Dairy products completely |
| Sweeteners | Natural sweeteners like honey or maple syrup sparingly | Processed sugars, corn syrups |
| Hydration | Large glasses of water, teas |
Conclusion: A Lifestyle of Conscious Eating
Ultimately, the question of what do Marla Maples eat is answered not by a rigid, prescriptive plan, but by a consistent lifestyle of conscious and intentional choices. Her diet is not about quick fixes but about lifelong health, with an emphasis on organic, whole, and unprocessed foods. By prioritizing plant-based nutrition, hydration, and exercise, she serves as an advocate for holistic wellness. This approach is not just a diet but a testament to her belief that what we consume fundamentally impacts our overall well-being.
Supplements Marla Has Discussed
While her diet forms the core of her health, Maples has also highlighted the use of supplements to support her and her family's wellness. On social media, she mentioned several supplements she gives to her father, which include:
- Oxy powder
- Quercetine
- Cellular health supplements
- Brain health supplements
- CoQ10
- Neurofusion
- Probiotics
- Super greens
Her willingness to share these details suggests that dietary supplements play a role in her broader health strategy, focusing on specific health goals like detoxification and cellular health.
Exploring the Kosher Aspect of Her Diet
Another lesser-known but significant detail of her diet is that she eats kosher meals. While the search results do not go into specifics of how this influences her food choices, it adds another layer to her disciplined eating habits. Adhering to Kosher standards, which include specific preparation rules and restrictions on certain food pairings, aligns with her overall dedication to a clean and structured lifestyle. This demonstrates her deep commitment to a holistic approach to wellness, integrating not only nutritional science but also spiritual and religious principles into her dietary choices.
