Ariana Grande's Plant-Based Philosophy
Ariana Grande's commitment to a vegan diet dates back to 2013, a decision influenced by her deep love for animals and health concerns, specifically managing blood sugar levels related to hypoglycemia. The singer has publicly stated that cutting out junk food and animal products has made her feel healthier overall. Her food philosophy is centered on eating clean, whole foods to nourish her body and provide sustained energy for her demanding performance schedule.
She was also reportedly inspired by the documentary Forks Over Knives, which advocates for a whole-food, plant-based diet. This has shaped her current eating habits, which focus on minimally processed ingredients like fruits, vegetables, beans, and nuts, rather than pre-packaged, ultra-processed vegan alternatives.
Favorite Meals and Dishes
For an Italian-American like Ariana, giving up family favorites can be difficult. However, she has found delicious plant-based ways to enjoy traditional flavors. On the podcast SmartLess, she revealed her go-to homemade meal: pasta with a vegan pesto and roasted mushrooms. This dish is a testament to her creative approach to balancing tradition with her plant-based lifestyle.
Her former trainer also shared that her eating plan has included elements of a macrobiotic Japanese diet, featuring ingredients like adzuki beans, daikon, and lotus. Grande herself has also mentioned her love for Japanese food in the past.
Daily Staples and Snacks
Ariana has frequently shared her affinity for various fruits and snacks over the years:
- Strawberries: Arguably her most famous food preference, she has stated that strawberries are her favorite food and has eaten at least five a day for as long as she can remember.
- Nuts: Almonds and cashews are her go-to snacks for staying energized throughout her busy day.
- Berries: In addition to strawberries, she has shared pictures of blueberries, and berries are a core component of her daily smoothies.
- Smoothies: Her trainer, Harley Pasternak, has mentioned that she enjoys a variety of smoothies, including green smoothies with avocado and leafy greens, and red smoothies packed with berries.
- Coconut Water: For hydration, she keeps a bottle of coconut water nearby, as mentioned in a 2015 interview.
- Beans: Beyond adzuki beans in Japanese dishes, she enjoys salads with edamame beans.
A Comparison: Old Habits vs. Current Diet
To illustrate the dramatic shift in her eating habits, a look back at her younger days versus her current lifestyle is revealing.
| Feature | Old Diet (Pre-Vegan) | Current Diet (Vegan since 2013) |
|---|---|---|
| Core Philosophy | Relied heavily on junk food and processed items, leading to poor energy and health issues. | Centered on whole, minimally processed plant-based foods for health, ethics, and energy. |
| Protein Sources | Not specifically focused on, likely animal-based meats. | Primarily from plant sources such as beans, nuts, and tofu. |
| Primary Flavors | Not explicitly stated, but likely relied on fried and processed junk food flavors. | Embraces a wide range of natural flavors from fruits, vegetables, and different cuisines like Italian and Japanese. |
| Carbohydrates | Sugar-heavy processed foods with refined carbs. | Whole grains like oats, quinoa, and rice provide sustained energy. |
| Snacks | The 'junk food' she mentioned in a 2013 Tumblr post. | Nuts, berries, and smoothies for sustained energy and nutrients. |
Conclusion
Ariana Grande's diet is a thoughtfully constructed, whole-food, plant-based regimen that has been a cornerstone of her well-being since 2013. Her preferences highlight a simple yet rich culinary experience, from her beloved strawberries to her homemade vegan pesto pasta. What does Ariana like to eat? The answer is a diet that aligns with her values and fuels her high-powered life, proving that a plant-based lifestyle can be both energizing and delicious. For fans, her dedication serves as an inspiration for making more mindful, health-conscious choices.
What Does Ariana Like to Eat? An Overview
Her diet is primarily plant-based, emphasizing whole foods and simple, minimally processed ingredients.
She has stated that her absolute favorite food is strawberries.
She often makes her own vegan pesto pasta with roasted mushrooms.
Her snacks of choice include energizing nuts like almonds and cashews.
She incorporates smoothies with fruits, greens, and avocado into her daily routine.
Japanese cuisine, including dishes with adzuki beans and edamame, is another favorite.
