Decoding the MGO Rating
On a jar of Manuka honey, MGO stands for methylglyoxal, the naturally occurring compound responsible for the honey's unique antibacterial properties. The number following MGO, in this case, 40+, indicates the minimum amount of methylglyoxal in milligrams per kilogram (mg/kg) of honey. Therefore, MGO 40+ guarantees that the honey contains at least 40mg of methylglyoxal per kilogram.
This rating system, developed and backed by scientific research, offers a precise and transparent way for consumers to understand the potency of their Manuka honey. Unlike some other grading methods, MGO testing directly measures this specific bioactive compound, providing a clear indication of its antibacterial strength.
The Importance of Mild Potency
While higher MGO ratings are often sought for their powerful therapeutic effects, MGO 40+ occupies an important space in the market. Its milder potency makes it more versatile and accessible to a wider audience. For many, the intense flavour and higher price point of stronger grades are unnecessary for their purposes. Instead, MGO 40+ offers a perfect entry point into the world of Manuka honey, balancing mild health benefits with exceptional taste. It is also the result of a multifloral harvest, meaning bees have gathered nectar from the Manuka bush and other native New Zealand wildflowers, contributing to its complex and enjoyable flavour.
Culinary Uses of MGO 40+ Manuka Honey
Because of its subtle antibacterial properties and delicious flavour, MGO 40+ Manuka honey is best suited for culinary applications. It is a fantastic alternative to refined sugar and can enhance the flavour of many dishes. This gentle grade doesn't overpower other ingredients, making it a versatile addition to any kitchen.
Everyday culinary ideas:
- Sweetener: Stir a spoonful into your tea, coffee, or smoothie for a natural, healthy alternative to sugar.
- Toppings: Drizzle over pancakes, waffles, yoghurt, or porridge for a touch of unique, floral sweetness.
- Baking: Incorporate it into recipes for cakes, muffins, and cookies to add a rich, natural flavour.
- Dressings and Marinades: Blend it into salad dressings or use it as a key ingredient in marinades for meats and vegetables.
- Smoothie Enhancer: Add a tablespoon to your morning smoothie for a gentle wellness boost and a delightful flavour.
Comparison of MGO Grades
Understanding the different MGO grades helps consumers choose the right Manuka honey for their specific needs. Here is a comparison highlighting the differences between MGO 40+ and higher-grade Manuka honey.
| Feature | MGO 40+ | MGO 100+ to 300+ | MGO 500+ and higher |
|---|---|---|---|
| Potency | Mild, entry-level | Moderate, enhanced | High, very potent |
| Primary Use | Culinary, general well-being | Daily wellness, immune support | Targeted therapeutic support |
| Flavour Profile | Rich, sweet, and floral | More distinctive, less sweet | Stronger, more intense flavour |
| Cost | Generally more affordable | Mid-range price point | Premium, higher price |
| Best For | Everyday use, sweetening food | General health maintenance, seasonal wellness | Intensive well-being needs, targeted applications |
The Health Benefits of MGO 40+
While not as potent as higher grades, MGO 40+ still offers a range of gentle health benefits. The antibacterial properties, though mild, contribute to overall wellness. Honey has long been used to soothe sore throats and support digestive health, and MGO 40+ Manuka honey is no exception. For those seeking everyday health maintenance, this grade provides a delicious way to incorporate natural antibacterial and anti-inflammatory properties into their diet without the intensity of stronger options.
Is MGO the only rating system?
While MGO is a reliable and widely used system, it is not the only one. Another prominent grading system is UMF (Unique Manuka Factor). The UMF grading is a more comprehensive system that not only measures MGO but also includes other authenticity markers like leptosperin and dihydroxyacetone (DHA). However, many brands focus on MGO alone as it is a direct measurement of the key antibacterial compound. It is important to note that a UMF rating will correlate with an MGO rating, and many reputable brands use MGO testing that is independently verified to ensure authenticity. When purchasing Manuka honey, looking for a certification from a reputable lab confirms the product's quality and ensures it is true to label.
Conclusion
In summary, MGO 40+ means a grade of Manuka honey containing a minimum of 40mg of methylglyoxal per kilogram. While it offers milder antibacterial properties than higher grades, its rich and pleasant flavour makes it a favourite for everyday culinary use. This entry-level honey is an excellent choice for those seeking a natural sweetener with gentle wellness benefits. Choosing an MGO 40+ honey allows you to enjoy the unique taste and properties of genuine Manuka honey, all while knowing its potency is independently certified.
For more information on the official standards for Manuka honey, visit the official website for New Zealand's Ministry for Primary Industries at MPI Manuka Honey Guidance.
