Understanding Food Date Labels
Before diving into what happens to packed food after the expiry date, it's crucial to understand the different types of date labels used by manufacturers. These labels are often the primary source of confusion, and their meaning varies significantly depending on the product. With the exception of infant formula, these dates are largely unregulated and relate more to quality than safety.
'Use By' Dates: About Safety
This is the most critical date to observe, particularly on highly perishable foods like fresh meat, poultry, fish, and dairy. A 'use by' date indicates the last day the manufacturer recommends for safe consumption. After this date, there's a higher risk of harmful bacteria, like Listeria, reaching dangerous levels, even if the food looks and smells fine. For these items, the 'sniff test' is not a reliable indicator of safety.
'Best By' or 'Best Before' Dates: About Quality
This label is found on a wide range of products, including dried goods, canned foods, frozen items, and some dairy. A 'best by' date signifies the period during which the product will have the highest quality, flavor, and texture. After this date, the food is typically still safe to eat, but its quality may gradually decline. For example, crackers might lose their crunch, or spices might lose potency, but they won't necessarily make you sick.
'Sell By' Dates: For Inventory Management
This date is primarily for retailers and helps them manage stock and ensure products are sold while at peak quality. It is not a safety indicator for consumers. Products can often be safely consumed for some time after the 'sell by' date has passed.
The Science of Spoilage
Food does not magically become spoiled the moment the date on the package passes. Spoilage is a gradual process driven by various chemical and microbiological factors. The packaging and processing methods are designed to slow this process, but they cannot stop it indefinitely.
The Role of Microorganisms
Bacteria, mold, and yeast are the primary agents of spoilage. Microorganisms that cause decay can produce off-flavors, change texture, and alter the appearance of food. In perishable foods, some bacteria, such as Salmonella and E. coli, can multiply to dangerous levels, causing foodborne illnesses. Proper storage conditions, like refrigeration, slow the growth of these microbes.
The Impact of Oxidation
Exposure to oxygen can cause fats and oils to go rancid, resulting in an unpleasant odor and taste. This process, called oxidation, is why many packaged snacks have airtight packaging to preserve freshness. Over time, even with proper packaging, a small amount of oxygen can degrade the product.
Potential Health Risks of Consuming Expired Foods
While many items past their 'best by' date are harmless, consuming food that has truly spoiled, especially perishable items, can lead to foodborne illnesses. Symptoms can range from mild discomfort to severe, life-threatening conditions. Vulnerable populations, such as children, the elderly, and those with weakened immune systems, are at a higher risk.
Common signs of spoilage include:
- Visible mold: On bread, cheese, or fruits, mold is a clear sign of spoilage, and for soft foods, it's best to discard the entire item.
- Off-odors: A sour, rotten, or unpleasant smell indicates bacterial action.
- Changes in texture: Foods becoming slimy, mushy, or unusually hard signal deterioration.
- Altered color: Discoloration can be a result of oxidation or microbial growth.
- Damaged packaging: For canned goods, bulging, severe dents, or leakage can indicate the presence of harmful bacteria like Clostridium botulinum, which causes botulism, a rare but dangerous illness.
Practical Steps to Avoid Food Waste Safely
To strike a balance between food safety and minimizing waste, follow these practical steps:
- Follow the
use byrule strictly: Never consume highly perishable items after this date, regardless of appearance or smell. - Use your senses for
best byitems: For shelf-stable products past their 'best by' date, use sight, smell, and taste to judge edibility. - Store food correctly: Following manufacturer's instructions, like refrigerating after opening, can significantly extend a product's life.
- Practice 'First In, First Out': Use older products first to prevent them from sitting too long.
- Use the freezer: Freezing perishable items like meat, poultry, or vegetables before the 'use by' date can extend their life for months.
Comparison of Date Labels
| Feature | 'Best By' Date | 'Use By' Date |
|---|---|---|
| Primary Concern | Product Quality | Food Safety |
| Associated Foods | Shelf-stable items like crackers, canned goods, frozen vegetables | Perishable items like meat, fish, salads, dairy |
| Post-Date Safety | Generally safe to eat if no signs of spoilage | Never eat after the date has passed |
| Indicator for spoilage | Quality deterioration (staleness, less potent flavor) | Potential for harmful bacteria growth, even without sensory cues |
| Effect of proper storage | Extends peak quality but doesn't guarantee indefinite safety | Critical for validity, but still a hard safety cutoff |
Conclusion
Navigating the world of food expiration dates requires more than just glancing at a label. It's about understanding the distinction between quality and safety indicators, and using common sense combined with sensory checks. While 'use by' dates are hard safety cutoffs for perishable goods, 'best by' dates are flexible guidelines for quality. By learning the science of spoilage and adopting smart storage practices, you can significantly reduce food waste without compromising your health. When in doubt, however, it is always safest to throw it out. For further guidance on food storage, refer to the USDA's food safety resources, including the FoodKeeper App available via their website.