Understanding the Cascara Superfruit
The cascara superfruit is a brewable beverage made from the dried outer skin and pulp of the coffee cherry. The word "cascara" comes from the Spanish word for "husk" or "skin." The coffee bean is the seed of a small fruit, and after the beans are removed, the surrounding fruity flesh (cascara) is collected, washed, and sun-dried. Historically, this pulp was often discarded or brewed into a drink in coffee-growing regions. This traditional practice is now being rediscovered globally for its taste and sustainability.
The Unique Flavor Profile and Brewing Techniques
Cascara's flavor is distinct from coffee, resembling a fruity herbal tea or tisane. The taste varies depending on the coffee varietal and origin but commonly includes sweet and floral notes of hibiscus, cherry, rose hip, golden raisin, and honey. It's naturally sweet and often needs no added sugar.
Cascara can be brewed in several ways, including hot or cold steeping. It can also be used with spices like cinnamon or ginger for traditional drinks or incorporated into culinary creations.
The Health Benefits of This Superfruit
Cascara is recognized as a superfruit due to its beneficial compounds. It is high in polyphenols and other antioxidants that combat oxidative stress and inflammation. These antioxidants protect against cell damage and may reduce the risk of chronic diseases. It also contains about a quarter of the caffeine found in coffee, providing a gentle energy boost. Cascara supports digestive health due to its fiber content and some prebiotic-like compounds, but is distinct from the laxative Cascara Sagrada. Brewed without sugar, it is a hydrating, low-calorie option.
Cascara vs. Traditional Coffee Beans: A Comparison
While from the same plant, cascara and coffee beans are different. For a comparison highlighting key distinctions between cascara superfruit and traditional coffee beans regarding source, beverage type, flavor profile, caffeine content, processing, and sustainability, see {Link: The Cascara Society https://cascara-society.ch/en/cascara/}.
The Sustainable Story Behind Cascara
Cascara's popularity benefits both consumers and the environment. Historically, the fruit pulp was discarded, creating waste. Using cascara provides coffee farms with increased revenue and minimizes environmental impact. This exemplifies sustainable practices in the food and beverage industry. Consumers choosing cascara support an eco-friendly and economically beneficial coffee system.
A Critical Distinction: Cascara Superfruit vs. Cascara Sagrada
It is crucial to differentiate cascara superfruit from Cascara Sagrada, as they are entirely different products from different sources. Cascara Superfruit is the dried fruit skin of the Coffea plant, used for a nutritious tea. Cascara Sagrada is the dried bark of the California buckthorn tree (Rhamnus purshiana), a powerful herbal laxative. Cascara Sagrada can cause digestive issues and should be used under medical supervision. Always check the product's origin.
Conclusion
The cascara superfruit is a delicious, nutritious, and sustainable product. Its fresh, fruity flavor is distinct from coffee, and its high antioxidant content offers health benefits. By repurposing a waste product, cascara production supports environmental sustainability and provides income for farmers. It's a low-caffeine, healthful, and eco-conscious drink. For more on sustainable practices, refer to resources like those from the Specialty Coffee Association.
