Dr. Steven Gundry's line of supplements, Gundry MD, offers the ProPlant Complete Shake as a clean, plant-based protein alternative. Unlike many standard protein powders formulated with whey or soy, this product is crafted to be lectin-free and gentle on the digestive system. This article breaks down the primary ingredients that make up the ProPlant Complete Shake, explaining their function and why they were chosen for this specific formulation.
The Core Protein Blend
At the heart of the ProPlant Complete Shake is a carefully selected combination of plant-based proteins, chosen for their digestibility and comprehensive amino acid profiles.
- Hemp Protein: A minimally processed, plant-based protein source derived from hemp seeds. It provides all nine essential amino acids, making it a complete protein. Hemp is also naturally high in fiber and contains omega-3 and omega-6 fatty acids, supporting overall cardiovascular and skin health. Its easy digestibility makes it a cornerstone of this formulation.
- Pea Protein Isolate: Another key vegan protein source that is non-GMO and easily digestible. It complements hemp protein to provide a robust amino acid profile suitable for muscle maintenance and recovery. Some sources, especially older ones, mention spirulina as part of the protein blend instead of or alongside pea protein, but recent product information indicates a hemp and pea protein blend.
- Spirulina: A potent, nutrient-dense ingredient added to the protein blend. Spirulina is a type of algae packed with antioxidants, amino acids, and essential nutrients. It is included to enhance physical endurance, combat free radicals, and contribute to overall wellness.
Fiber, Fats, and Digestive Support
Beyond the protein, ProPlant includes several ingredients specifically chosen to support gut health, satiety, and smooth digestion.
- Flaxseed: Rich in protein, fiber, and omega-3 fatty acids, flaxseed is a powerful component that aids in smooth digestion and promotes a healthy gut environment. The combination of protein and fiber also helps increase satiety, keeping you feeling full for longer.
- Acacia Gum: A source of soluble fiber that supports healthy gut bacteria and promotes smoother digestion. This prebiotic fiber helps regulate hunger and supports microbiome health.
Natural Sweeteners and Flavorings
To achieve a pleasant taste without relying on added sugars or artificial sweeteners, Dr. Gundry’s formula uses natural alternatives.
- Stevia Leaf Extract: A plant-derived, zero-calorie sweetener used to provide sweetness without raising blood sugar levels. This makes the shake suitable for low-carb, keto-friendly, and diabetic diets.
- Natural Flavors: These are used to create the Chocolate and Vanilla varieties. The chocolate flavor specifically contains organic cocoa powder, which adds rich flavor and beneficial antioxidants called flavonoids.
What Makes ProPlant Different from Other Powders?
ProPlant Complete Shake is marketed as a premium option with a unique focus on ingredient purity and digestive comfort. Many users appreciate its ability to provide a clean and satisfying experience.
Comparison Table: ProPlant vs. Generic Protein Powders
| Feature | Gundry MD ProPlant Complete Shake | Generic Whey Protein Powder | Standard Pea Protein Powder |
|---|---|---|---|
| Protein Source | Hemp, Pea Isolate, Spirulina | Whey (Dairy) | Pea Protein Concentrate |
| Lectin-Free | Yes | No, unless specified | Often, but not always |
| Dairy-Free | Yes | No | Yes |
| Soy-Free | Yes | No, may contain soy lecithin | No, may contain soy protein |
| Sweetener | Stevia | Often contains artificial sweeteners like sucralose or added sugars | Can contain artificial or natural sweeteners |
| Added Fiber | Yes (Flaxseed, Acacia Gum) | Typically none | Not always included |
| Focus | Gut health, satiety, energy | Muscle growth, recovery | Muscle growth, vegan option |
Considerations and Criticisms
While customer reviews are overwhelmingly positive, some users have noted a few drawbacks. The price point is often higher than more mainstream alternatives, which can be a barrier for some. Additionally, taste is subjective, and some may find the natural, stevia-sweetened flavor less sweet than expected. The texture, when mixed only with water, may be slightly thicker than some prefer, though many find it smooth when blended.
Conclusion
For those following a lectin-free or plant-based diet, or for individuals with digestive sensitivities, understanding what is in Dr. Gundry's protein powder is crucial for making an informed choice. The ProPlant Complete Shake stands out with its clean, plant-based ingredient list that avoids common irritants like dairy, soy, and artificial sweeteners. By combining high-quality protein from hemp and pea with gut-supporting fiber from flaxseed and acacia gum, and adding nutrient-rich spirulina, it offers more than just muscle fuel—it provides a comprehensive and gentle nutritional supplement for overall wellness. While the cost may be a consideration, for many, the quality and digestive benefits justify the investment. A complete overview of the ingredients shows that the formula is designed to support healthy digestion, sustained energy, and satiety, making it a viable option for a variety of health goals.
For more information on the product, you can visit the official Gundry MD website.
