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What is in the KFC vegan burger?

3 min read

Originally a limited-time offering for Veganuary, the KFC vegan burger was so popular in some regions that it became a permanent menu item. This article reveals exactly what is in the KFC vegan burger, from the innovative plant-based fillet to its signature seasonings.

Quick Summary

The KFC vegan burger features a bespoke Quorn mycoprotein fillet coated in the iconic 11 herbs and spices, served in a sesame bun with lettuce and vegan mayonnaise. The chain follows specific preparation protocols to ensure the product remains animal-product-free.

Key Points

  • Mycoprotein Base: The burger's fillet is made from Quorn mycoprotein, a protein derived from fermented fungus.

  • Classic Flavouring: The plant-based fillet is coated in KFC's iconic 11 herbs and spices for an authentic taste.

  • Vegan Components: The burger is served on a vegan sesame bun with fresh iceberg lettuce and dairy-free mayonnaise.

  • Cross-Contamination Prevention: KFC uses separate utensils and storage to minimize the risk of cross-contamination with meat products.

  • Regional Variations: Ingredient partners and menu options for vegan items can differ by country, so it's important to check local offerings.

  • Not a 'Health Food': Despite being plant-based, the burger is still a processed, high-calorie fast-food item and should be considered as such.

In This Article

For a global fast-food giant famous for its chicken, the introduction of a permanent vegan burger was a significant step. The KFC vegan burger has been available in various regions, particularly the UK, satisfying a growing demand for plant-based alternatives. The core of the burger's appeal lies in its surprisingly authentic taste and texture, which mimics a classic chicken fillet without using any animal products. Understanding the components that make this possible provides insight into modern food innovation.

The Core Components of the KFC Vegan Burger

The main ingredients of the KFC vegan burger are a combination of a plant-based protein source, classic KFC flavouring, and standard vegan burger fixings. The recipe is simple, designed to replicate the signature Original Recipe burger experience as closely as possible.

The Quorn Mycoprotein Fillet

The central part of the burger is the Quorn fillet. Quorn is a brand known for its meat alternatives, and their products are based on mycoprotein, a protein-rich fermented fungus. For KFC, a bespoke version of this fillet was created, ensuring it delivered the right texture and flavour profile. The fillet arrives pre-fried in vegetable oil before being finished in KFC ovens, guaranteeing no shared cooking oil with chicken products. This careful process is a key part of maintaining the burger's vegan status.

The Original Recipe Coating and Assembly

To achieve its famous taste, the Quorn fillet is coated in KFC's classic 11 herbs and spices before cooking. This signature seasoning is what gives the vegan burger its distinctive flavour, making it familiar to long-time KFC customers. The fillet is then placed in a glazed sesame bun, a vehicle common to many of KFC's burgers. Crisp iceberg lettuce and creamy vegan mayonnaise complete the assembly, providing freshness and a final layer of flavour.

Regional Variations and Preparation Practices

While the Quorn-based version is standard in the UK and some other European countries, it is important to note that KFC's vegan offerings can differ globally. For instance, in the past, KFC Canada partnered with Beyond Meat's competitor, Lightlife, for a plant-based sandwich, demonstrating that partners can vary by market. This highlights the importance of checking local menus and ingredient information. A critical consideration for many vegans is the risk of cross-contamination. KFC addresses this by using separate utensils and storage for vegan ingredients. However, a notable point of contention for UK customers is that KFC's fries are cooked in the same oil as chicken products, meaning they are not vegan. Because of this, the vegan burger is typically not offered as a meal deal with fries in the UK.

A Comparison of Burger Options

Understanding the components is easier when compared to other choices. Below is a simplified comparison table.

Feature KFC Vegan Burger (UK) KFC Original Recipe Chicken Burger Beyond Burger (Retail)
Protein Source Quorn Mycoprotein Chicken Pea Protein, Brown Rice Protein
Key Flavouring 11 Herbs and Spices 11 Herbs and Spices Natural Flavours, Yeast
Preparation Fried in vegetable oil, finished in oven Deep-fried Pan-fry or grill
Bun Vegan sesame bun Sesame bun Not included in retail pack
Other Ingredients Vegan mayo, lettuce Dairy mayo, lettuce Varies by assembly
Dietary Status Vegan Not Vegan Vegan

Health Profile and Consumer Considerations

As with any fast-food product, the KFC vegan burger is a processed food, and its health profile is different from a home-cooked meal. A BBC report from 2019 noted that the burger, at 450 calories, is only slightly less fattening than the standard chicken burger at 475 calories, and a meal with a fizzy drink and chips can still account for almost half of one's recommended daily intake. While it offers a plant-based alternative, checking nutritional information is still recommended.

Conclusion

The KFC vegan burger is built upon a foundation of Quorn mycoprotein, coated in the brand's iconic 11 herbs and spices, and finished with fresh lettuce and vegan mayonnaise in a sesame bun. Its success illustrates a shift in the fast-food industry towards catering to plant-based diets. While offering a satisfying and familiar experience, consumers should be aware of regional ingredient differences and preparation methods, particularly concerning cross-contamination and side dishes like fries. It provides a convenient option for vegans and flexitarians but remains a fast-food item, and nutritional content should be considered accordingly. You can find more information on Quorn and mycoprotein on the official Veganuary website, which often collaborates with fast-food chains like KFC on new vegan options: Vegan Options at KFC | Veganuary.

Frequently Asked Questions

Quorn is a brand of meat-substitute products. Their vegan fillet used in the KFC burger is made from mycoprotein, a protein derived from a fermented fungus. It is vegan, but it's important to note that not all Quorn products are, as some contain egg or dairy.

In some regions, like the UK, KFC's fries are cooked in the same oil as their chicken products, making them unsuitable for strict vegans due to cross-contamination. KFC specifically states this is why the vegan burger is not offered as a meal with fries in the UK. However, policies may vary by location, so it's best to ask locally.

According to KFC, staff are trained to use separate utensils and designated storage units for vegan ingredients to minimize the risk of cross-contamination. The vegan fillet is also cooked separately in vegetable oil and finished in an oven.

The burger is designed to mimic the flavour and texture of a classic KFC chicken fillet, and many reviews suggest it gets quite close. The signature 11 herbs and spices coating provides the familiar taste, though the underlying mycoprotein texture is distinct.

Yes, the mayonnaise used on the KFC vegan burger is a specific vegan mayonnaise that is free from dairy and eggs.

Yes, as with most KFC burgers, you can request customizations. You can ask for the vegan burger without mayonnaise if you prefer. However, it is advisable to double-check that no other non-vegan ingredients are accidentally added during the process.

Beyond the vegan burger, KFC's vegan offerings are limited. In many regions, the BBQ beans and corn on the cob are also vegan-friendly. Menu items can vary by region, so it is recommended to check the official menu for the specific location you are visiting.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.