Finding the Lowest Calorie Food at Buffalo Wild Wings
Dining at Buffalo Wild Wings doesn't have to mean sacrificing health goals. While many menu items are high in calories, some choices offer a good balance. Careful selection is vital, especially when considering sauces, rubs, and sides.
Top Menu Items with the Fewest Calories
For most guests, a satisfying entree that isn't loaded with calories is the aim. Fortunately, several items provide a solid protein base. The approach is to start with the leanest protein and customize from there.
- Naked Tenders: A 3-piece order of Naked Tenders, without sauce, contains about 160 calories. These grilled, unbreaded chicken tenders are the lowest-calorie protein source. A 5-piece order has approximately 260 calories.
- Garden Side Salad: A plain Garden Side Salad has only 90 calories. This is a light addition to any meal, providing fiber and nutrients. Be aware that the dressings, such as ranch and bleu cheese, can quickly add hundreds of calories.
- Carrots and Celery: Carrots and celery are low-calorie vegetable options, with about 130 calories per order. They add a crunchy texture and can be paired with a small amount of low-calorie sauce. Serving sizes can vary, which can be misleading.
- Kids' Traditional Wings: A kids' order of traditional wings without sauce is a smaller, lower-calorie option compared to adult servings. This provides a protein-rich choice with a modest calorie count.
How to Create a Complete Low-Calorie Meal
Constructing a meal that is both filling and low in calories requires a strategic approach. Here's how to create a complete meal using the lowest-calorie items:
- Select Your Protein Base: Choose a 3-piece or 5-piece order of Naked Tenders. These offer a lean, protein-rich base.
- Choose a Low-Calorie Flavor: Instead of creamy sauces, choose a dry seasoning. Options like Desert Heat or Lemon Pepper add about 5 calories. The Smoky Adobo sauce adds roughly 35 calories per serving.
- Add a Healthy Side: Pair your tenders with a Garden Side Salad and a light dressing, or select carrots and celery sticks. You can use a minimal amount of a dry rub for flavor on your vegetables.
Calorie Comparison: Low vs. High Calorie Options
Understanding the calorie differences is important for making decisions. The table below illustrates the nutritional disparity between some of the lowest and highest calorie menu items.
| Menu Item | Approx. Calories | Protein | Notes |
|---|---|---|---|
| 3-Piece Naked Tenders (no sauce) | 160 | 37g | Grilled, unbreaded chicken. |
| Garden Side Salad (no dressing) | 90 | 4g | Simple and low-calorie base. |
| 6-Piece Boneless Wings (Plain) | 360 | 29g | Lower calorie wing option before sauce. |
| 6-Piece Traditional Wings (Plain) | 430 | 53g | Higher protein, higher calories than boneless. |
| Hand-Breaded Tenders Combo (5 pcs + fries) | 820+ | 58g | Breading and fries significantly increase calories. |
| Beer-Battered Onion Rings | 810 | N/A | High-calorie, fried appetizer. |
Portion Control and Customization
If you prefer the classic wings, portion control and smart ordering are crucial. Order a smaller size, opt for traditional wings (often slightly lower in calories before sauce than boneless due to less breading), and choose a dry rub over a sauce. Even a Honey BBQ Chicken Salad can be customized by skipping certain toppings or selecting a lighter dressing to lower the calorie count.
Conclusion
Finding the lowest calorie food at Buffalo Wild Wings comes down to understanding the menu. By focusing on grilled, unbreaded protein like Naked Tenders and pairing them with vegetable-based sides, you can enjoy a flavorful meal without overeating. Always check the official website or app for the latest nutritional information, and remember that controlling your sauce and portion sizes is key for a healthier experience.
