What is the lowest carb breakfast at Chick-fil-A?

January 11, 2026 •

3 min read

Chick-fil-A's Grilled Breakfast Filet contains a surprisingly low 0g of total carbohydrates, making it the single lowest carb breakfast at Chick-fil-A. For those following a keto or low-carb diet, navigating the menu can be challenging, but there are several delicious and protein-packed options available with a few simple modifications.

Quick Summary

This guide breaks down the lowest carb breakfast options at Chick-fil-A, focusing on menu items and modifications to reduce carb intake. Learn how to order keto-friendly meals like the Grilled Breakfast Filet or a modified Hash Brown Scramble Bowl to stay on track.

Key Points

The Lowest Carb Item: The Grilled Breakfast Filet, with 0g of total carbohydrates, is the single lowest carb breakfast option on the Chick-fil-A menu.
Modify Sandwiches: Order any breakfast sandwich, such as the Egg White Grill or Bacon, Egg & Cheese Biscuit, without the English muffin or biscuit to drastically reduce carbs.
Adapt the Scramble Bowl: Ask for the Hash Brown Scramble Bowl without the hash browns to create a keto-friendly, high-protein meal with only 1-2g of net carbs.
Choose Your Sauces Wisely: Stick to low-carb sauce options like Avocado Lime Ranch or Zesty Buffalo, and avoid sugary alternatives like BBQ sauce.
Optimize Your Beverages: Pair your meal with unsweetened iced tea, black coffee, or Diet Lemonade to keep your total carb count low.
Customize Your Order: Ask for extra lettuce, tomatoes, or pickles to add flavor and fiber to your meal without increasing the carb load.

Your Guide to Low-Carb Breakfasts at Chick-fil-A

For many, Chick-fil-A is a go-to for a quick and satisfying meal. However, for those watching their carbohydrate intake, the menu requires a bit of strategy. Fortunately, with a few easy tweaks, you can enjoy a delicious and filling breakfast without derailing your diet. The secret lies in focusing on the high-protein items and skipping the starchy buns, biscuits, and hash browns that load up the carb count.

The Absolute Lowest Carb Option

The undisputed champion for the lowest carb breakfast at Chick-fil-A is the Grilled Breakfast Filet. This a la carte item is a simple, grilled boneless chicken breast seasoned to perfection. With just 60 calories, 1g of fat, and 13g of protein, it contains a remarkable 0g of total carbohydrates, making it a perfect keto-friendly choice. This is ideal for those who prefer their protein without any extras.

Modified Keto-Friendly Sandwiches

If you prefer a more classic breakfast sandwich, Chick-fil-A’s biscuit and muffin items can be modified easily. By simply requesting to remove the bread, you are left with the delicious and low-carb core components.

To order: Ask for a "Bacon, Egg & Cheese Biscuit without the biscuit" or an "Egg White Grill without the English muffin". You can also ask for the fillings in a bowl or a lettuce cup for easier eating. This allows you to enjoy the savory flavors of bacon, egg, and cheese or the citrus-marinated grilled chicken and egg whites with minimal carbs. A modified Egg White Grill offers 1g of net carbs, while the Bacon, Egg & Cheese is also around 1g net carbs.

The Hash Brown Scramble Bowl with a Twist

The Hash Brown Scramble Bowl is a customizable option that becomes very low-carb with a simple modification. This dish contains scrambled eggs, a blend of Monterey Jack and Cheddar cheeses, and a choice of meat. The main source of carbs comes from the hash browns, which are easy to omit.

To order: Request a "Hash Brown Scramble Bowl with Grilled Chicken (or Sausage) and no hash browns". This creates a satisfying, high-protein bowl. The Grilled Chicken version has about 1g of net carbs and 30g of protein, while the Sausage version has about 2g of net carbs and 21g of protein.

Comparing Low-Carb Chick-fil-A Breakfast Options


Breakfast Item	Protein	Net Carbs	Modification	Notes
Grilled Breakfast Filet	13g	0g	None	The single lowest carb item on the menu.
Egg White Grill	22g	1g	No English Muffin	Citrus-marinated grilled chicken.
Bacon, Egg & Cheese	18g	2g	No Biscuit	A savory classic.
Sausage, Egg & Cheese	18g	1g	No Biscuit	A heartier, higher-fat option.
Scramble Bowl (Grilled Chicken)	30g	1g	No Hash Browns	Highly filling and protein-packed.
Scramble Bowl (Sausage)	21g	2g	No Hash Browns	Another satisfying bowl option.

How to Further Optimize Your Order

Add veggies: Increase the nutritional value of your meal by asking for extra lettuce or a side of pickles in your deconstructed sandwich. These add flavor and fiber without significant carbs.
Choose your sauce wisely: Not all sauces are low-carb. Avoid sweet and sugary options like BBQ sauce. Good choices include the Zesty Buffalo Sauce or the Avocado Lime Ranch Dressing, but always check the nutrition info on their website for specifics.
Keep drinks sugar-free: For beverages, stick to unsweetened iced tea, black coffee, or a Diet Lemonade to avoid hidden sugars.

A Word on Chick-fil-A's Nutrition Information

While Chick-fil-A provides clear nutritional guidance, it's important to remember that slight variations can occur due to handcrafted preparation. The official nutrition guide on the Chick-fil-A website is the most reliable resource for confirming specific ingredient and nutritional details for your location.

Conclusion

For those seeking a low-carb breakfast at Chick-fil-A, the best strategy is to focus on simple, high-protein items and make minor modifications to eliminate carbohydrate-heavy components like biscuits and hash browns. The Grilled Breakfast Filet is the absolute lowest carb choice with zero grams, while several modified sandwich and bowl options offer delicious alternatives with minimal net carbs. With a little planning, you can easily enjoy a satisfying and diet-friendly meal at your favorite fast-food restaurant. For more details on their official nutritional values, you can consult their corporate website.

This article is for informational purposes only and is not medical advice. For specific dietary recommendations, please consult a healthcare professional.

Frequently Asked Questions

The lowest carb breakfast option at Chick-fil-A is the Grilled Breakfast Filet, which contains 0g of total carbohydrates.

To make the Egg White Grill low-carb, order it without the multigrain English muffin. The remaining grilled chicken, egg whites, and American cheese contain approximately 1g of net carbs.

Yes, the Hash Brown Scramble Bowl can be made keto-friendly by ordering it without the hash browns. This modification significantly reduces the carb count while leaving the eggs, cheese, and your choice of protein.

Yes, you can have the Bacon, Egg & Cheese Biscuit on a low-carb diet by simply removing the biscuit. This leaves you with the bacon, egg, and cheese, which is a high-protein and low-carb meal.

Some of Chick-fil-A's sauces are low-carb, while others are high in sugar. Good options include the Zesty Buffalo Sauce and Avocado Lime Ranch Dressing. It's best to check the nutrition information for specific sauces before adding them.

Yes, several drinks are low-carb. You can choose from unsweetened iced tea, black coffee, or a Diet Lemonade to stay within your carb goals.

Yes, you can add extra items like lettuce and pickles to your deconstructed breakfast sandwich or bowl to add flavor and fiber without adding significant carbohydrates.