Cracker Barrel's Vegan Menu Overview
While Cracker Barrel's menu is famously focused on traditional comfort food, there are several customizable, plant-based options available for those following a vegan diet. The key to a successful vegan meal here is to focus on simple, whole-food sides and to communicate clearly with your server about preparations. Because many vegetable sides are traditionally cooked with animal fats, such as bacon or butter, it's crucial to request that they be prepared without these ingredients. Availability of certain items can also vary by location, so it's always a good idea to confirm with staff.
Vegan Breakfast Options
Starting the day with a vegan-friendly meal is entirely possible at Cracker Barrel. While items like biscuits and pancakes contain milk and eggs, you can build a solid breakfast using individual sides.
- Grits: Order the Coarse Ground Grits and specifically request them to be made with water, not milk or butter. You can add syrup, fruit, or sugar for flavor.
- Oatmeal: Similar to grits, request that the oatmeal be prepared with water instead of milk. Top with fruit or applesauce for a complete dish.
- Toast: Multigrain Toast and Sourdough Bread are typically vegan. Ask for them dry and use jam, jelly, or fruit spreads instead of butter.
- Impossible Sausage Patties: As of recent years, many Cracker Barrel locations offer Impossible Sausage, a plant-based protein. While the patties themselves are vegan, be aware they may be cooked on a shared grill with meat products.
- Fried Apples: These are actually baked and don't contain animal products. They make a great sweet side for your breakfast.
- Fresh Seasonal Fruit: A reliable and refreshing vegan option, the fruit cup is always a safe bet.
Vegan Lunch and Dinner Options
For a more substantial meal later in the day, your best bet is to customize the Country Vegetable Plate or a simple salad.
- Country Vegetable Plate: This is your best main course option. Create your own plate by selecting four vegan-friendly sides. Ensure you ask that each side be prepared without butter or meat. Good choices include:
- Steamed Broccoli
- Sweet Whole Baby Carrots
- Whole Kernel Corn
- Breaded Fried Okra (cooked in soybean oil, check for shared fryer policy)
- Baked Potato (plain, no butter or sour cream)
- Baked Sweet Potato (plain, no butter or margarine)
- Side Salad: The Mixed Green Side Salad can be made vegan by ordering it without cheese, bacon, and croutons. For dressing, the Balsamic Herb Vinaigrette is a vegan option.
- Baked Potatoes: Both baked white and sweet potatoes are great options. Request them plain without any butter or sour cream. You can top them with toppings like pecans, barbecue sauce, or green onions.
Comparison of Vegan Side Options
Here is a quick reference table comparing common side options and how to make them vegan at Cracker Barrel.
| Item | Vegan-Friendly? | How to Order Vegan | Notes |
|---|---|---|---|
| Grits | Yes | Request prepared with water, no milk or butter. | Can be topped with syrup or fruit. |
| Steamed Broccoli | Yes | Request no butter or seasoning. | Best to specify cooking method. |
| Baked Potato | Yes | Request plain, with no butter or sour cream. | Can add BBQ sauce or green onions. |
| Baked Sweet Potato | Yes | Request plain, with no butter or margarine. | Can add syrup or pecans (no marshmallows). |
| Fried Apples | Yes | No modifications needed. | Baked, not fried, in animal-free oil. |
| Pinto Beans | No | Unlikely. | Usually cooked with ham or meat stock. |
| Green Beans | No | Unlikely. | Often cooked with animal fat. |
| Hashbrown Casserole | No | No. | Contains milk and butter. |
Cross-Contamination and Ordering Tips
When dining vegan at any non-vegan restaurant, cross-contamination is a potential concern. Cracker Barrel's kitchen and fryers are shared, which means items cooked in oil (like fried okra or steak fries) may come into contact with non-vegan foods. This is a personal choice for most vegans, but if you're concerned, it's best to stick to baked or steamed items.
Here are some tips for ordering:
- Speak with a Manager: Always best practice, especially with strict dietary needs. They can provide the most accurate information on how specific sides are prepared in their location.
- Be Specific: When ordering, explicitly state "no butter," "no milk," or "cooked with water only." Instead of simply saying "vegan," which some staff may not fully understand, list the ingredients you need to omit.
- Carry Your Own Toppings: Pack small containers of nutritional yeast, vegan butter, or a favorite vegan dressing to enhance your meal without a fuss. This is particularly helpful for baked potatoes and salads.
Conclusion: Making Cracker Barrel Work for You
While Cracker Barrel is not a vegan restaurant, it is possible to find a satisfying and complete vegan meal by focusing on customized vegetable sides and breakfast options. With the addition of Impossible Sausage at some locations, a protein boost is also within reach. By being a proactive and specific diner, you can enjoy the cozy atmosphere of Cracker Barrel without compromising your dietary choices. Just remember to confirm the cooking methods for all sides to ensure they align with your needs. Enjoy your plant-based Southern-inspired meal!
For the most up-to-date allergen information, consult the official Cracker Barrel allergen guide, typically available online or upon request at any location.
