What Mineral Salt Does Gary Brecka Recommend?

December 1, 2025 •

3 min read

According to Gary Brecka, many people are mineral deficient in modern society due to depleted soils and processed foods. As a remedy, the human biologist frequently recommends using a specific type of mineral salt to enhance cellular hydration and support overall health.

Quick Summary

Gary Brecka’s primary recommendation for mineral salt is unrefined Baja Gold, though he also mentions Celtic sea salt as a viable option. He advocates adding a pinch to water daily to replenish trace minerals and improve hydration.

Key Points

Baja Gold Sea Salt: Gary Brecka's primary recommendation for mineral salt is the unrefined Baja Gold, known for its rich trace mineral content.
Unrefined is Key: The core principle is to avoid heavily processed table salt and use a mineral-rich, unrefined alternative like Baja Gold or Celtic sea salt.
Hydration Boost: Adding a pinch of mineral salt to water in the morning is a central part of Brecka's protocol to replenish electrolytes and rehydrate cells.
Supports Cellular Function: The trace minerals in unrefined sea salt are crucial for nerve signaling, muscle function, and preventing symptoms like brain fog and fatigue.
Celtic Sea Salt: Brecka also considers Celtic sea salt a high-quality alternative for those seeking a mineral-rich option.
Avoid Metal Spoons: When mixing the salt into water, Brecka suggests using a wooden spoon to prevent potential mineral reactivity.

The Problem with Refined Table Salt

For decades, many health experts promoted avoiding salt due to its link with high blood pressure, leading to the widespread use of refined table salt. However, Gary Brecka and other biohacking advocates argue that the issue isn't salt itself, but the type of salt consumed. Standard table salt is heavily processed, and this treatment strips it of the vital trace minerals that naturally occur alongside sodium chloride. The result is a nutritionally imbalanced product that can lead to more health issues than it solves, including dehydration and electrolyte disruption. Brecka emphasizes that the body needs a full spectrum of minerals to function optimally, not just pure sodium.

Gary Brecka's Top Recommendation: Baja Gold Sea Salt

Brecka is a staunch advocate for unrefined sea salt, and his favorite mineral salt is Baja Gold. Sourced from the Sea of Cortez, this salt is harvested using traditional, solar-driven methods that preserve its natural mineral content. Unlike processed salts, Baja Gold retains a balanced profile of macro and trace minerals that the human body needs. Brecka touts it as one of the most effective and affordable 'biohacks' available for improving cellular health.

Brecka's Mineral Salt Protocol

Brecka's method for using Baja Gold is simple and designed for daily integration into one's routine. He suggests adding a pinch of the salt to a glass of water first thing in the morning. This simple practice is intended to rehydrate the body and replenish electrolytes after a night of fasting. For more comprehensive mineralization, some followers use a 'sea salt sole,' which is a concentrated salt water solution. From this, a small amount is added to a larger volume of drinking water throughout the day to support sustained hydration.

Step-by-step for a morning mineral boost:

Fill a glass with 8-10 ounces of water.
Take a small pinch of Baja Gold or Celtic sea salt.
Stir the salt into the water, ideally with a wooden spoon to avoid metal reactivity.
Drink this solution to start your day with mineral-rich hydration.

Alternative Salts: Celtic Sea Salt

While Baja Gold is Brecka's preferred choice, he has also mentioned Celtic sea salt as another high-quality alternative. Like Baja Gold, Celtic sea salt is unrefined and retains its natural moisture and minerals. It serves a similar purpose in a hydration protocol, helping to restore the body's electrolyte balance. The key takeaway from Brecka's recommendations is the focus on using any unrefined mineral-rich salt, distinguishing it from highly processed versions.

Comparison of Recommended Mineral Salts


Feature	Baja Gold Sea Salt	Celtic Sea Salt	Refined Table Salt
Sourcing	Sea of Cortez, Baja California	Coastal regions of France	Mined from salt deposits; chemically refined
Processing	Sun and wind evaporated; minimal processing	Hand-harvested; air and sun-dried	Washed, bleached, and heat-treated
Mineral Content	Rich in over 70 trace minerals	Contains dozens of trace minerals	Almost entirely sodium chloride; iodine often added artificially
Texture	Fine grind or natural grain crystals available	Moist, flaky crystals	Uniform, fine crystals
Brecka's View	Favorite and most-recommended biohack	Recommended alternative	Avoid due to processing and mineral deficiency

The Health Benefits of Proper Mineral Balance

Brecka's emphasis on mineral salts is grounded in the functional role of electrolytes in the body. Electrolytes, including minerals like sodium, potassium, and magnesium, are critical for nerve signaling, muscle contractions, and maintaining fluid balance. A mineral deficiency can manifest as symptoms such as brain fog, fatigue, muscle cramps, and headaches. By replenishing these essential minerals, Brecka's protocol aims to address these underlying imbalances at a cellular level, promoting sharper thinking and better physical performance.

Conclusion: Making the Switch for Cellular Hydration

Gary Brecka's recommendation to switch from refined table salt to a mineral-rich alternative like Baja Gold sea salt is based on the premise that our bodies require a complete spectrum of minerals for optimal function. This simple and affordable biohack can lead to significant improvements in hydration, energy levels, and overall well-being by addressing a common mineral deficiency. Making the switch to an unrefined sea salt is a foundational step in Brecka's philosophy for enhancing health, starting with cellular hydration.

For more information on the principles behind Brecka's recommendations and other biohacking strategies, you can explore The Ultimate Human platform at The Ultimate Human.

Frequently Asked Questions

Gary Brecka most frequently recommends Baja Gold sea salt due to its unrefined nature and rich, balanced profile of trace minerals.

Brecka prefers unrefined sea salt because table salt is stripped of its essential trace minerals during processing, leading to an unbalanced mineral intake.

Brecka suggests taking a pinch of unrefined sea salt, like Baja Gold, and dissolving it in 8 to 10 ounces of water to drink first thing in the morning.

Yes, in addition to Baja Gold, Brecka has also mentioned Celtic sea salt as another high-quality, unrefined alternative for maintaining mineral balance.

The benefits include improved cellular hydration, balanced electrolytes, and relief from symptoms like headaches, muscle cramps, and brain fog caused by mineral deficiency.

Brecka has recommended stirring the salt with a wooden spoon rather than a metal one, to potentially avoid any unwanted chemical reactivity between the metal and the minerals.

Yes, Baja Gold is a versatile, unrefined sea salt that can be used for cooking, baking, and seasoning, in addition to Brecka's hydration protocol.