Understanding Sugar in Tequila Seltzers
The popularity of canned cocktails, including tequila seltzers, has exploded due to their convenience and refreshing taste. However, not all canned seltzers are created equal, especially when it comes to sugar content. While the base spirit, pure tequila, is naturally sugar-free, the added ingredients—including fruit juices, natural flavors, and sweeteners—can significantly increase the total sugar and calorie count. For those on a low-sugar diet or simply looking for healthier alternatives, paying close attention to product labels is essential.
The Search for Zero Sugar Options
Fortunately, a new wave of tequila seltzer brands has emerged, catering specifically to the health-conscious consumer. Several brands now boast zero grams of sugar and carbs, making them a top choice for those looking to minimize their intake.
- Viva Tequila Seltzer: A standout in the zero-sugar category, Viva Tequila Seltzer contains 0g sugar and 0g carbs per can. Made with premium blanco tequila, it offers a clean, crisp flavor profile. At just 88 calories per can, it is one of the lowest-calorie options on the market.
- Onda Tequila Seltzer: Also offering a zero-sugar, zero-carb profile, Onda uses blanco tequila from a woman-owned distillery in Jalisco, Mexico. Each 12oz can has 100 calories, providing a light and refreshing drinking experience.
- Volley Tequila Soda: This brand uses a minimalist approach, combining 100% blue agave tequila with sparkling water and organic fruit juice, ensuring no added sugar is used. While the natural sugars from the juice contribute to the total, it avoids the processed sweeteners found in many competitors. Each can contains around 100 calories.
Brands with Low Sugar Content
Some brands offer a low but not zero amount of sugar, which may still align with certain dietary preferences. These typically contain a small amount of real fruit juice, contributing to the sugar content.
- Mamitas Tequila Seltzer: Positioned as a low-sugar choice, Mamitas contains less than 2 grams of sugar and only 95 calories per can. Its flavors are crafted with real tequila, sparkling water, and natural flavors.
- High Noon Tequila Seltzer: High Noon markets its tequila seltzers as having no added sugar. While made with real fruit juice and blanco tequila, a nutrition facts search may reveal some sugar from the fruit itself. The lime flavor, for example, is around 100 calories.
- Truly Tequila Soda: Truly's Tequila Soda variety pack contains 2 grams of sugar and 110 calories per 12oz can. This is a relatively low-sugar option compared to many other canned cocktails.
The DIY Zero-Sugar Tequila Soda
For those who want complete control over their ingredients and a guaranteed zero-sugar beverage, a simple DIY tequila soda is the best option. The recipe is straightforward and highlights the clean taste of pure tequila.
- Ingredients:
- 2 oz 100% agave blanco tequila
- 4-6 oz club soda or sparkling mineral water (e.g., Topo Chico)
- Fresh lime wedges
- Ice
- Instructions:
- Fill a glass with ice.
- Add tequila.
- Top with club soda or sparkling water.
- Squeeze in fresh lime juice and use a wedge for garnish.
- Stir gently and enjoy.
Comparison of Popular Tequila Seltzers
To help you make the best choice for your nutritional goals, here is a comparison table of several leading tequila seltzer brands:
| Brand | Sugar per 12oz Can | Calories per 12oz Can | Key Features | Citations |
|---|---|---|---|---|
| Viva | 0g | 88 | 0 carbs, Gluten-Free | |
| Onda | 0g | 100 | 0 carbs, made with blanco tequila | |
| Volley | 0g (no added) | ~100 | Made with 100% blue agave tequila and real organic juice | |
| High Noon | 0g (no added) | 100 | Made with real fruit juice and blanco tequila | |
| Mamitas | < 2g | 95 | Uses real tequila and natural flavors | |
| Truly Tequila Soda | 2g | 110 | Made with premium blanco tequila and real fruit juice |
How to Choose the Right Option for You
When selecting a tequila seltzer, consider your personal dietary needs and preferences.
- For Strict Zero-Sugar: If you must have zero grams of sugar, Viva and Onda are your top pre-packaged choices. The classic DIY tequila soda is another failsafe option.
- For Minimal Sugar: If a small amount of sugar is acceptable, Mamitas, High Noon, and Truly offer appealing low-sugar alternatives, often with real fruit juice providing the flavor.
- For Flavor Purity: Brands like Volley focus on using organic, high-quality ingredients with no added sugar, appealing to those who prioritize natural flavor profiles over artificial additives. You can read more about their approach on their website Volley Tequila Soda.
- Check the Label: Always read the nutritional information on the packaging, as specific flavors within a brand's lineup can have varying sugar content.
Conclusion
For those wondering what tequila seltzer has the least sugar?, the answer points to several excellent zero-sugar options available, with Viva, Onda, and Volley leading the way. These brands offer guilt-free, refreshing beverages without the added sugar found in many canned cocktails. For ultimate control and simplicity, the DIY tequila and club soda remains a timeless, sugar-free classic. By understanding the nutritional differences and checking product labels, consumers can confidently choose a tequila seltzer that aligns perfectly with their health and dietary goals.
