Introduction to Red Dye 40
Red Dye 40, known as FD&C Red No. 40 or Allura Red AC, is a synthetic color additive derived from petroleum, widely used in the food industry to enhance visual appeal. While approved by the FDA, concerns about its safety, such as potential links to hyperactivity in children and allergic reactions, persist. Many consumers choose to avoid products containing this dye.
Brands Using Red Dye 40
Red Dye 40 is found in numerous products across various categories, often in those with red or bright colors.
Snacks and Candy
Many popular snacks and candies, particularly those marketed to children, include Red Dye 40:
- Skittles: Red varieties and colorful mixes.
- Starburst: Red-flavored and multi-flavored packages.
- M&M's: Red pieces.
- Doritos: Some flavored chips, like Nacho Cheese.
- Twizzlers: Cherry flavors.
- Fruit Roll-Ups: Often contain Red 40 for bright colors.
Beverages
Soft drinks, sports drinks, and drink mixes frequently contain Red Dye 40:
- Kool-Aid: Various flavors, including fruit punch and cherry.
- Gatorade: Fruit Punch flavor.
- Mountain Dew Code Red: Named for its color additive.
- Hawaiian Punch: Many varieties.
- Fanta: Some flavors.
Cereals and Breakfast Items
Synthetic dyes are common in cereals and breakfast foods, especially those targeted at children:
- Froot Loops: This and other colorful Kellogg's cereals.
- Lucky Charms: Colorful marshmallows.
- Pop-Tarts: Flavored toaster pastries like Frosted Strawberry.
- Kellogg's Rice Krispies Cereal: Red and blue varieties.
Comparison of Products With and Without Red Dye 40
Here's a table comparing products that may or may not contain Red Dye 40:
| Product Category | Example with Red Dye 40 | Example without Red Dye 40 | Common Dyes Used | Notes |
|---|---|---|---|---|
| Candy | Skittles, M&M's (red) | Annie's Organic Fruit Snacks | Red 40, Red 40 Lake | Organic brands typically use natural colorings. |
| Sports Drink | Gatorade Fruit Punch | BodyArmor Strawberry Banana | Red 40 | BodyArmor often uses fruit and vegetable juices for color. |
| Yogurt | Yoplait Strawberry Yogurt | Stonyfield Organic Strawberry Yogurt | Red 40 | Organic yogurts commonly use fruit purées for color. |
| Cereal | Froot Loops, Lucky Charms | Cascadian Farm Organic O's | Red 40, Yellow 5, Yellow 6 | Many health-focused brands avoid synthetic dyes. |
| Frosting | Betty Crocker Red Velvet Cake Mix | Wholesome Sweeteners Organic Frosting | Red 40 | Look for labels indicating 'no artificial colors'. |
Checking the Ingredients List
The most reliable method to identify Red Dye 40 is by reading the ingredients label. Look for 'Red 40', 'FD&C Red No. 40', or 'Allura Red AC'. In Europe, it's listed as E129 and requires a warning about potential effects on children's activity and attention.
Conclusion: Informed Choices
Red Dye 40 is prevalent in many processed foods and beverages. Consumers can make informed choices by carefully checking ingredient labels for its various names. While the FDA deems it safe, consumer demand has led some companies to offer alternatives with natural colorings. Awareness of which brands use red dye 40 is essential for those seeking to manage their intake.
Center for Science in the Public Interest: The case against food dyes