Which Meal Delivery Has Gluten-Free Options?

January 1, 2026 •

4 min read

According to the Gluten Intolerance Group (GIG), a significant portion of consumers now seek certified gluten-free products, highlighting the growing demand for safe dietary choices. For those with celiac disease, gluten sensitivity, or simply a dietary preference, finding which meal delivery has gluten-free options can be a challenge. This guide simplifies your search by comparing the top services.

Quick Summary

A comparison of leading meal delivery services offering gluten-free options, detailing pros and cons for meal kits versus prepared meals. Explores top providers like Green Chef, Sunbasket, Epicured, and Daily Harvest, covering aspects crucial for dietary needs and convenience.

Key Points

Green Chef is Celiac-Safe: As a Gluten Intolerance Group (GIG) certified service, Green Chef is the top choice for celiac disease and severe sensitivities, preparing meals on dedicated gluten-free lines.
Epicured Specializes in Prepared Low-FODMAP and Gluten-Free Meals: This service is perfect for those with digestive sensitivities, offering fully prepared, medically-informed meals crafted by chefs.
Sunbasket Offers Flexible and Organic Options (Not for Celiacs): Featuring both meal kits and ready-to-eat meals, Sunbasket is ideal for those with mild gluten sensitivities, but their facilities are not certified for celiac safety.
Daily Harvest is a Plant-Based, Gluten-Free Option: For quick, dairy-free, and plant-based frozen meals and smoothies, Daily Harvest provides a wide variety, though its facilities process gluten.
Check for Cross-Contamination Safety: The level of allergen safety varies greatly. For severe sensitivities like celiac, always choose a service with certified, dedicated gluten-free preparation lines, like Green Chef.
Decide Between Meal Kits and Prepared Meals: Choose meal kits if you enjoy cooking and want full ingredient control, or opt for prepared meals if convenience and speed are your top priorities.
Consider Your Budget: Specialized and certified-safe services like Epicured and Green Chef are typically more expensive due to their higher standards and ingredient quality.

Navigating Gluten-Free Meal Delivery Services

Meal delivery services have revolutionized the way many people approach their weekly meals, offering convenience and variety right to your doorstep. For individuals with a gluten intolerance or celiac disease, this convenience is even more valuable. However, not all services are created equal, especially concerning cross-contamination risk. Understanding the different types of services—meal kits versus fully prepared meals—is the first step to making an informed choice.

Meal kits like Green Chef and Sunbasket provide pre-portioned ingredients and recipes for you to cook at home. This offers more control over your food preparation. Fully prepared meals from services such as Epicured and Daily Harvest arrive cooked and ready to heat, saving significant time. Your best option depends on your cooking preference and time constraints.

Leading Providers with Gluten-Free Options

Green Chef

Green Chef is a standout in the meal kit category, particularly for those with gluten sensitivities or celiac disease. It was the first meal kit company to receive Gluten-Free Certification from the Gluten Intolerance Group (GIG). This means its gluten-free meals are prepared and packaged on dedicated lines to prevent cross-contamination. The service offers a significant number of certified gluten-free recipes weekly and uses high-quality, organic ingredients. The recipes are flavorful and feature a variety of globally-inspired cuisines. However, Green Chef's price point is higher than many competitors, and shipping fees can add up.

Best for: Individuals with diagnosed celiac disease or severe gluten intolerance who need certified-safe options.

Epicured

For those seeking fully prepared, ready-to-eat meals, Epicured is a prime choice, especially for people with gastrointestinal issues. All of Epicured's meals are low-FODMAP and gluten-free, crafted by Michelin-star chefs and reviewed by dietitians. This provides a high level of confidence in the meal's safety. The meals are never frozen and are delivered fresh, with clear reheating instructions. The menu is seasonal and offers soups, entrees, and snacks. The main drawback is the higher cost per meal and the fact that its specialty focus means less variety for those without additional dietary needs like low-FODMAP.

Best for: Individuals following a low-FODMAP and gluten-free diet, and those prioritizing flavor in a prepared meal format.

Sunbasket

Sunbasket is a flexible service offering both meal kits and Fresh & Ready prepared meals, all with a strong emphasis on organic and sustainably sourced ingredients. Sunbasket has an extensive menu that supports various diets, including a dedicated gluten-free filter. However, it is crucial to note that Sunbasket does not operate in a certified gluten-free facility and is not recommended for those with celiac disease due to cross-contamination risks. For individuals with non-celiac gluten sensitivity, it can be a reliable and flavorful option.

Best for: Healthy eaters with non-celiac gluten sensitivity who appreciate organic ingredients and variety.

Daily Harvest

If you're looking for quick, plant-based, and frozen gluten-free options, Daily Harvest is an excellent choice. Its menu consists of smoothies, harvest bowls, and soups that are always dairy-free and gluten-free. The company prioritizes organic, plant-based ingredients and clean labels. A key factor for celiac safety is that Daily Harvest does process its food in a facility that also handles gluten, so those with severe sensitivities should be aware of this potential risk.

Best for: Busy individuals who want healthy, plant-based, and quick-prep gluten-free meals.

Comparison Table: Gluten-Free Meal Delivery Services


Feature	Green Chef	Epicured	Sunbasket	Daily Harvest
Meal Type	Meal Kit	Prepared Meal	Meal Kit / Prepared	Frozen Prepared Meal
Best For	Certified Celiac-Safe	Low-FODMAP & Gluten-Free	Mild Gluten Sensitivity	Quick, Plant-Based Meals
Gluten Safety	GIG Certified	100% Gluten-Free Menu	"Gluten-Friendly", not Celiac-Safe	Not Celiac-Safe Facility
Dietary Focus	Organic, Keto, Vegan	Low-FODMAP, Digestive Health	Organic, Paleo, Keto	Plant-Based, Organic
Ingredient Quality	Organic	High-End	Organic, Sustainable	Plant-Based, Organic
Convenience	Some Prep Required	Heat & Eat	Varies (Prep/Heat & Eat)	Heat & Eat or Blend
Cost	High	Very High	Moderate	Low to Moderate
Menu Variety	Large Weekly Menu	Rotating, Specialized Menu	Large, Varied Menu	Large Plant-Based Menu

The Verdict: How to Choose

When deciding which meal delivery service is right for you, consider your personal needs and preferences. For those with celiac disease or severe gluten sensitivities, the risk of cross-contamination is a serious concern. Services like Green Chef, with their certified-safe facilities, offer the peace of mind required for a medically-mandated diet. For those on a specialized diet like low-FODMAP in addition to being gluten-free, Epicured is an excellent, though pricey, choice.

If your gluten-free diet is for a milder sensitivity or personal choice, services like Sunbasket and Daily Harvest can provide a great experience with a broader menu or plant-based options. Always read the ingredient lists and facility information carefully. Ultimately, the best gluten-free meal delivery service aligns perfectly with your cooking style, budget, and safety needs.

Frequently Asked Questions

For those with celiac disease, Green Chef is highly recommended as it is certified by the Gluten Intolerance Group (GIG). This means they use dedicated gluten-free production lines to prevent cross-contamination, ensuring meal safety.

No. A 'gluten-friendly' or 'gluten-free option' label often means the ingredients do not contain gluten, but the meals are prepared in a shared facility. This poses a high risk of cross-contamination and is not safe for individuals with celiac disease.

Yes, Epicured specializes in meals that are both gluten-free and low-FODMAP. Their menus are designed by chefs and reviewed by dietitians to be safe for those with specific digestive conditions like IBS.

Epicured offers fresh, prepared gluten-free meals that only need to be heated. For plant-based, frozen options, Daily Harvest is an extremely convenient choice that requires minimal preparation.

Yes. Green Chef is the first USDA-certified organic meal kit service and provides a large menu of organic, gluten-free options. Sunbasket also offers a focus on organic ingredients and has gluten-free meal options.

To minimize cross-contamination risk, choose a service with a dedicated gluten-free certification, such as Green Chef. For other services, always check the facility information and be cautious if they use shared spaces for preparation.

Generally, dedicated and certified gluten-free services are more expensive. However, some grocery-hybrid services like Hungryroot offer gluten-free groceries and simple recipes, which can be more budget-friendly.