Understanding the Low FODMAP Certification
Following a low FODMAP diet can be challenging, especially when trying to find convenient, pre-packaged foods. Fortunately, Schar, a leader in gluten-free products, has had many of its items independently tested and certified by Monash University, the institution that pioneered the low FODMAP diet. This means that certified products have been laboratory-tested to contain only low levels of fermentable oligo-, di-, mono-saccharides, and polyols (FODMAPs) in a standard serving size.
The presence of the Monash University Low FODMAP Certified™ logo on packaging is the clearest indicator that a product is suitable for the elimination phase of the low FODMAP diet. While many gluten-free products are also low in FODMAPs, the certification confirms their suitability beyond just the absence of wheat. It provides assurance that a food has been vetted for other potential high-FODMAP ingredients that might cause digestive discomfort.
Schar's Certified Low FODMAP Product List
Schar offers a wide array of products, but not all of them are low in FODMAPs. The following items have received Monash University certification and are appropriate for the low FODMAP diet in the specified portion sizes.
Certified Low FODMAP Schar Breads and Rolls:
- Wholesome White Loaf
- Wholesome Seeded Loaf
- Wholesome Vitality Loaf
- Deli Style Sourdough Bread
- Deli Style Seeded Bread
- White Ciabatta Rolls
- Brown Ciabatta Rolls
- Seeded Ciabatta Rolls
- Baguettes
- Panini Rolls
- Hamburger Buns
- Artisan Baker White Bread (US)
- Artisan Baker Multigrain Bread (US)
Certified Low FODMAP Schar Snacks and Crackers:
- Grissini (Breadsticks)
- Cream Crackers
- Digestive Biscuits
- Choco Chip Cookies (Monash approved serve size: 2 biscuits)
- Table Crackers (US)
- Rosemary Table Crackers (US)
- Multigrain Table Crackers (US)
- Entertainment Crackers (US)
Other Certified Schar Low FODMAP Products:
- Pizza Bases
- Penne Pasta (US)
- Fusilli Pasta (US)
- Spaghetti Pasta (US)
It's important to remember that product names can vary slightly by region (e.g., US vs. UK). Always check the label for the official Monash University Low FODMAP Certified™ symbol to be certain.
Potential High FODMAP Traps in Non-Certified Schar Products
Even though Schar specializes in gluten-free foods, not every item is low in FODMAPs. Some products may contain ingredients that are high in FODMAPs, such as certain fruits, sweeteners, or other fiber sources, which can still trigger symptoms in sensitive individuals.
Comparison: Certified vs. Non-Certified Schar Products
| Product Category | Certified Low FODMAP Example | Non-Certified Schar Example (May contain high FODMAPs) |
|---|---|---|
| Bread | Artisan Baker White (US) | Schar Bagels (contain inulin, a fructan) |
| Cracker | Table Crackers (US) | Schar Chocolate Crackers (may contain high-fructose sweeteners) |
| Cookies | Choco Chip Cookies (limited serve) | Schar Chocolate O's (ingredient profile needs verification) |
| Pasta | Schar Penne Pasta (US) | Schar Lasagna Noodles (some ingredients can vary by region and formulation) |
| Rolls | Ciabatta Rolls (US) | Schar Crostini Crisp Bread Rolls (ingredient profile needs verification) |
Ingredients to watch out for in non-certified Schar products include:
- Inulin and Fructans: Often used as fiber additives, these are a type of oligosaccharide.
- Honey and Agave Nectar: High in fructose, which is a monosaccharide.
- Certain Fruit Concentrates: Can contain high levels of excess fructose.
- Polyols: Common sugar alcohols like sorbitol and mannitol, found in some sweeteners.
Making the Best Choices for Digestive Health
When navigating the grocery store aisles, especially when adhering to a low FODMAP diet, the Monash certification is your most reliable tool. This eliminates the need to scrutinize every ingredient list for hidden FODMAPs, though it is always wise to be vigilant, especially with new or regional variations of products.
For those just starting out on the low FODMAP diet, Schar's Monash-certified offerings provide a safe entry point for enjoying staples like bread and crackers without provoking IBS symptoms. Consulting with a registered dietitian is always the best approach to ensure a well-balanced diet during both the elimination and reintroduction phases.
By leveraging the research and certification process performed by Monash University, Schar provides peace of mind and delicious options for those with sensitive digestive systems. For the most up-to-date information on certified products, visit the official Schar website or check the Monash FODMAP app.
Conclusion
For individuals seeking convenient, safe food choices on a low FODMAP diet, Schar offers a substantial range of products certified by Monash University. By focusing on items like their certified breads, rolls, crackers, and pastas, consumers can confidently enjoy a variety of foods without compromising their dietary needs. The certification mark is a valuable resource, simplifying the shopping process and allowing for greater ease in managing IBS symptoms. Always double-check for the certification mark, as some products and regional formulations may vary.
