Will Ryze mushroom coffee keep me awake?

Approximately 60% of adults in the United States drink coffee daily, often seeking an energy boost. For those sensitive to caffeine, alternatives like Ryze mushroom coffee offer a blend of coffee and adaptogens to provide a gentler experience.

Quick Summary

Ryze mushroom coffee contains less caffeine than regular coffee, providing a smoother energy lift. The Reishi mushrooms in the blend may promote relaxation, though the caffeine can still disrupt sleep.

Key Points

• Lower Caffeine: Ryze contains around 48mg of caffeine per serving, which is less than a typical cup of regular coffee.

• Stress-Reducing Adaptogens: The Reishi mushrooms in Ryze may help manage stress and support better sleep.

• Timing Matters: Consume Ryze in the morning or early afternoon to minimize any potential sleep disruption.

• Individual Sensitivity: Caffeine sensitivity varies; some may experience sleep disturbances even with lower caffeine levels.

• Caffeine-Free Options: Ryze offers caffeine-free alternatives such as the Mushroom Chicory blend for evening use.

• Sustained Energy: Ryze aims to provide sustained energy, unlike the fast spike and crash often associated with traditional coffee.

Understanding Ryze Mushroom Coffee

Ryze Mushroom Coffee is an instant coffee alternative, blending organic Arabica coffee with six adaptogenic mushrooms. The mushrooms included are Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. This formulation aims for a more sustained energy release compared to the rapid spike and crash of traditional coffee. The product also includes MCT oil and coconut milk powder.

The Role of Caffeine

The caffeine level is a primary factor in the potential of coffee to keep someone awake. Regular brewed coffee typically contains 95 to 200mg of caffeine. Ryze mushroom coffee contains roughly 48mg per serving, which is less than half the caffeine found in traditional coffee. This lower amount is designed to provide a gentler energy boost, minimizing side effects like anxiety and jitters.

For those who prefer a caffeine-free option, Ryze offers a Mushroom Chicory blend.

Adaptogenic Mushrooms and Their Effects

The adaptogenic mushrooms in Ryze are selected for their properties that may help the body cope with stress. These include:

• Reishi: Known for calming properties, Reishi may help balance cortisol, potentially improving sleep quality.
• Cordyceps: Cordyceps is valued for potentially increasing oxygen utilization, which may contribute to sustained energy.
• Lion's Mane: This mushroom supports focus and mental clarity. It helps promote a calm state of mind.

Even with the calming properties of some ingredients, the presence of caffeine means it is not ideal to consume late in the day. Consuming Ryze coffee too close to bedtime can still disrupt sleep, especially for those sensitive to caffeine. The company advises against consumption in the afternoon or evening.

Who Is It Best For?

Ryze mushroom coffee is a suitable choice for those who want to reduce their caffeine intake while maintaining their coffee ritual. It may also be beneficial for those who experience negative side effects from high-caffeine products. Due to its lower acidity and caffeine content, the blend is generally gentler on the digestive system.

Individual tolerance to caffeine is key. Even with reduced caffeine, those highly sensitive may still find their sleep affected. Morning or early afternoon consumption is unlikely to interfere with sleep.

Comparing Ryze to Regular Coffee

Feature	Regular Coffee	Ryze Mushroom Coffee
Caffeine Content	High (95–200mg)	Moderate (48mg)
Energy Curve	Fast spike, potential crash	Smoother, sustained
Digestive Impact	Can cause jitters and upset stomach	Gentler
Stress & Mood	May increase anxiety	Contains calming adaptogens (Reishi)
Functional Benefits	Limited to caffeine and antioxidants	Includes mushrooms for focus, immunity, digestion, stress relief
Preparation	Requires brewing	Instant, stir into hot water

Conclusion

Ryze mushroom coffee contains less caffeine, which results in a smoother energy boost. Adaptogenic mushrooms like Reishi may reduce stress, supporting healthy sleep patterns. The timing of consumption and individual sensitivity are key factors. For those accustomed to traditional coffee, a morning serving of Ryze is unlikely to disrupt sleep. Caffeine-free options are available. By being mindful of caffeine intake and listening to your body, Ryze can fit into a balanced daily routine without affecting sleep.

References

1. Ryze: Mushroom Coffee Benefits. https://www.ryzesuperfoods.com/pages/mushroom-coffee-benefits
2. Verywell Health: 8 Potential Side Effects of Drinking Mushroom Coffee Every Day. https://www.verywellhealth.com/side-effects-of-mushroom-coffee-11814294
3. No Ordinary Moments: Will mushroom coffee keep you awake?. https://www.noordinarymoments.co/blogs/news/will-mushroom-coffee-keep-you-awake
4. Innerbody: RYZE Mushroom Coffee Reviews | A good alternative? [2025]. https://www.innerbody.com/ryze-mushroom-coffee-reviews
5. Forbes: Health Benefits Of Mushroom Coffee. https://www.forbes.com/health/nutrition/mushroom-coffee/
6. Garage Gym Reviews: Expert-Tested: RYZE Mushroom Coffee Review (2025). https://www.garagegymreviews.com/ryze-mushroom-coffee-review
7. RYZE: Mushroom Coffee Side Effects. https://www.ryzesuperfoods.com/pages/ryze-mushroom-coffee-side-effects
8. 1-800-D2C: My Honest Ryze Mushroom Coffee Review: Is It Really Worth Trying?. https://www.1800d2c.com/reviews/honest-ryze-mushroom-coffee-review
9. AARP: Is Mushroom Coffee Good for You?. https://www.aarp.org/health/healthy-living/is-mushroom-coffee-healthy/
10. RYZE: Mushroom Coffee vs Regular Coffee. https://www.ryzesuperfoods.com/pages/mushroom-coffee-vs-regular-coffee
11. RYZE: Mushroom Hot Cocoa. https://www.ryzesuperfoods.com/products/mushroom-hot-cocoa

Frequently Asked Questions

Does Ryze mushroom coffee have caffeine?

Yes, the standard Ryze mushroom coffee blend contains approximately 48mg of caffeine per serving.

Can I drink Ryze mushroom coffee in the evening?

It's not recommended to drink Ryze in the evening due to its caffeine content, as it may disrupt sleep. It is best to consume it in the morning or early afternoon. Caffeine-free alternatives are available.

Will Ryze give me jitters?

Ryze is less likely to cause jitters compared to regular coffee because of its lower caffeine content.

Does Ryze coffee help you sleep?

The standard Ryze coffee blend is not a sleep aid. While it contains adaptogens like Reishi, which may support better sleep indirectly by reducing stress, the caffeine can keep you awake. Ryze offers caffeine-free products for sleep.

What are adaptogenic mushrooms?

Adaptogenic mushrooms may help the body cope with stress. In Ryze, they are combined with coffee to balance the stimulating effects of caffeine and offer additional wellness benefits.

What is in Ryze mushroom coffee?

The standard blend contains six organic adaptogenic mushrooms (Cordyceps, Lion's Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet), instant Arabica coffee, MCT oil, and coconut milk powder.

Are the mushrooms in Ryze psychedelic?

No, the mushrooms in Ryze are not psychedelic and have no mind-altering effects.