Breyers' approach to gluten-free labeling
For many years, Breyers has been a go-to option for individuals seeking gluten-free frozen desserts. The brand has been proactive in labeling many of its classic flavors with a "gluten-free" claim directly on the carton. However, it is crucial for consumers, especially those with severe gluten sensitivities or celiac disease, to understand the nuances of this labeling. Not every Breyers product is gluten-free, and ingredient formulations can change. The official statement from Breyers' parent company, Unilever, advises consumers to read the ingredient label each time they purchase a product, as recipes can change. The "gluten-free" label in the U.S. signifies that the product contains less than 20 parts per million (ppm) of gluten, which meets the FDA's standard.
How to identify safe Breyers flavors
To ensure you are selecting a safe option, follow these steps when shopping for Breyers ice cream:
- Look for the green symbol: The most reliable indicator is the specific "gluten-free" green label printed on the ice cream carton. This symbol confirms the product meets the FDA standard. Not all flavors carry this symbol.
- Read the ingredient list: Always read the full ingredient list for any potential hidden gluten sources. This is especially important for more complex or seasonal flavors. Explicit gluten-containing ingredients will be listed clearly, such as "wheat flour".
- Check for cautionary statements: Some packages may include warnings about shared equipment. Even with Breyers' cross-contact protocols, this information is important for those with high sensitivity.
Cross-contamination protocols for high sensitivity
Breyers acknowledges that its products are not made in a dedicated gluten-free facility. However, the company has stringent systems in place to minimize the risk of cross-contact for products with a "gluten-free" claim. These procedures include:
- Employee allergen training
- Ingredient segregation
- Thorough cleaning procedures between production runs
- Validation and verification activities, including testing of both the product and the production lines
For individuals with celiac disease or a high level of gluten sensitivity, these precautions are significant but may not be a complete guarantee. Simpler flavors are often the safest bet, as they have fewer mix-in ingredients that increase the risk of contamination. For absolute certainty, contacting the company's consumer line for the most up-to-date information is recommended.
A comparison of Breyers and other ice cream brands
| Feature | Breyers | Häagen-Dazs | Ben & Jerry's | 
|---|---|---|---|
| Gluten-Free Label | Many flavors specifically labeled. | Clearly labels GF flavors. | Clearly labels GF flavors. | 
| Cross-Contamination | Not a dedicated facility, but protocols exist. | Policies vary by flavor; check packaging. | Policies vary by flavor; check packaging. | 
| Mix-Ins | Flavors with cookies or dough are not GF. | Many flavors include gluten ingredients. | Many flavors include gluten ingredients. | 
| Best Practice | Check the "gluten-free" label and ingredients on the specific carton. | Check for the GF label; avoid if unsure. | Check for the GF label; avoid if unsure. | 
List of reportedly gluten-free Breyers flavors
Based on information from various sources and typical labeling practices, the following classic Breyers flavors are often labeled gluten-free. Disclaimer: Always check the package for the most current information.
- Natural Vanilla
- Chocolate
- Homemade Vanilla
- Mint Chocolate Chip
- Butter Pecan
- Black Raspberry Chocolate
- Extra Creamy Chocolate
- Natural Strawberry
- Vanilla Fudge Twirl
- French Vanilla
- CarbSmart varieties (Vanilla, Chocolate, etc.)
Flavors to avoid or be cautious with
To minimize risk, individuals should avoid or use extreme caution with any Breyers flavor that contains mix-ins derived from gluten. These typically include, but are not limited to:
- Cookies & Cream: This flavor is not gluten-free due to the cookies it contains.
- Cookie Dough: Any flavor with cookie dough pieces will contain gluten unless specified otherwise.
- Brownie or Cake Pieces: Flavors containing brownies or cake pieces are not gluten-free.
- Layered Flavors: Some layered varieties, like Napoleon, have a higher risk of cross-contamination due to the handling of various mix-ins.
Conclusion: Making a safe and informed choice
While many Breyers flavors are a safe and delicious option for those following a gluten-free diet, the responsibility for confirming a product's safety lies with the consumer. Never assume a flavor is gluten-free without verifying the label. Breyers' commitment to proper handling and labeling for its gluten-free products provides a high level of confidence for many, but awareness of cross-contact risks is important, particularly for those with severe sensitivities or celiac disease. By checking the packaging for the certified "gluten-free" label and reviewing the ingredient list, you can make an informed decision and enjoy a safe frozen dessert. For more information, visit the official Breyers FAQ.